I needed a mind clearing run but what I got was short of a full 6 miles. We may not always get what we want out of a run but I did get something out of it. I got off the couch and was active! Next time come run with me let’s get it done!

The night before school starts is always a rough night for me. It was when I was a student and is now as a teacher. Tonight‘s run helped only a little bit but it felt great to get out there and pound the pavement. Keep running with me. #happybirthdaykobe824

Tonight’s run was t without some struggle. It was hard at first then got much better. I can’t believe the difference determination makes in your run. I just kept telling my body to go! Please rate this podcast and follow me on Twitter @CoachTimmer. Keep on running runners!!

Hey Runners - tonight is a short breakdown of my run and some tips on staying hydrated so you can be a better runner. Hope this finds you safe and well. Follow me on Twitter @coachtimmer

Hey runners - just wanted to let you know that even in August you can have cool runs. I have a running plan and tips on tonight’s episode. Thanks for listening and you can follow me on Twitter @CoachTimmer. Keep on running.

It felt really good to be running tonight. I got to the thirty minute mark and I just kept going. It felt pretty great. Thanks for joining me and follow me on Twitter @CoachTimmer. If you have time. Leave a review. Thank you so much.

Well after being called out for being gone. I’m back at this running thing. This fat man running has some ground to make up. Join me as I take a different approach to running. Thanks for running with me. @CoachTimmer on Twitter.

Went on a hike instead of running today. Was quite out of the ordinary to not be running lately. Will get back at it on Tuesday for sure. Can’t wait!

So I don’t know how this is going to work but I’m going to try later and later runs. Maybe it will help with the heat or my head. Well who knows.

I could never find the groove. Wish I could have. The plan was to run for longer but four miles was all I could muster tonight. Thanks for listening. Please drop a rating if you have time.