It was so peaceful running tonight. I sure enjoy the cool nights running. Thanks for joining me and keep on running. @coachtimmer

Runners! Tonight was perfect for running. I couldn’t believe it. Air was cool. Body felt good. Had to get after it and I did! Come run with me next time!

Running has never been about speed for me but more of sustaining a pace over time so in turn I can burn a set number of calories over time. I did good tonight for sure. Thanks for running with me.

Wouldn’t think something like typing your shoes would be a big deal but tonight I didn’t have one of the two tied correctly. Felt off the whole time. The run was fine but had to stop early because of it. Thanks for joining me.

So I got some new shoes and they feel great. In his episode I run a quick 4 miles and break in my new shoes. Join me and celebrate running as a fat man!

I did it! I ran 7 miles nonstop! I’m super pumped. Talked about three major things that occurred tonight on my run tonight. Can’t wait for the next run. Let’s go!

Hey Runners! I hope this finds you well and in the mood to run. Join me on this Ron or I get 6.1 miles in under an hour and give you a tip about getting your mind right before heading out on a run. Have a great run! Mooo

This is a longer episode than I normally record. I rambled a little bit but there is some good information about my run and how to become a better runner. Ran a killer 6.3 tonight! Thanks for listening and catch you next time on the run.

Tonight’s run of 6.25 miles had a pleasant surprise as it started to rain. I love running in the rain. You lose the sense of what is sweat and what is rain. Come join me next time on my run as I continue to get better and more fit. Follow me on Twitter @CoachTimmer

It was quite the run tonight. It was humid but a MUCH NEEDED run. Listen in for some good advice at running around the neighborhood.