Today was rough but it felt good to be done with the run. I have to keep running though to prevent being a couch potato! Hope you joking me on the next run. Talk to you later!

It was good but rough today. Got the miles in but it hurt. It was really worth it though. Felt good after I was done. Come run with me and find out more.

Went on a great 2.8 miles run. Feels good to be out running regularly again. Can’t wait to get my mile count back up. Thank you for listening.

It felt so good to get out in the daylight. Working up the distance again and getting faster. I had a whole lot of fun running. Thanks for listening.

So I’m trying three runs and three tests this week. Number two went off without a hitch. Love to hit the pavement. See you out there!

Just went for a short run to see what my back could do. Felt good to be running again. Matters on what it does after icing to see if I can be back at it. Here goes nothing.

Back still hurting but I wanted to give you guys an update. It won’t be long I’m gonna try to run on Sunday.

Back at it tonight and it feels good to be running again. This season I will focus on good back health and getting back in running shape. It’s amazing what 11 days will do to you. Thanks for listening and keep on running.

Well I won’t be running for at least a little bit. I hurt my back and down I went. When I’m able to start back up. I’ll give you an update each week on Sunday. When I’m back with running. I will start season 3. Thanks for listening.

I sure do love running in the rain! It feels like your body just can keep going. Join me on this run as I go 6 1/2 in under an hour thanks for listening!