Buckle up for a powerhouse episode with the one and only Connie Nightingale — a woman who’s redefining strength in every sense of the word. From burning gas on the racetrack to lifting heavy on the powerlifting platform, Connie brings a whole lot of grit and a lifetime of grit-fueled wisdom.

She’s not just a certified nutritionist helping others dial in their health — she’s also a farmer, a former motorcycle racer, and a total badass in the gym. In this episode, we dive deep into her wild journey: chasing speed, battling burnout, finding balance through food, and building a lifestyle rooted in purpose, strength, and service.

Whether you're here for the muscle, the mindset, or the motivation — Connie's story will light a fire under you.

Get ready to get inspired, fired up, and maybe even rethink what it means to be strong.

Sammy Sebok is a powerhouse in the world of strength training, a force to be reckoned with both as a competitive powerlifter and a trainer for elite athletes. With raw determination and unmatched expertise, Sammy has dominated the powerlifting scene, shattering personal records and pushing the limits of what’s possible in strength sports. As a trainer, he brings that same intensity and commitment to every athlete he works with, crafting tailored training programs that elevate performance and ignite results. Known for his no-nonsense approach, Sammy is all about maximizing potential, unlocking explosive power, and creating champions in the gym and beyond. When you train with Sammy Sebok, you're not just lifting weights—you're lifting your game to a whole new level.FB: Iron Saints Athletic Systems

Welcome to the Code 3 Health and Fitness Podcast, where we dive deep into the world of bodybuilding with Jason Ball – a powerhouse athlete and coach who's dedicated his life to strength, discipline, and transformation. From humble beginnings to the the bodybuilding world, Jason shares his personal journey, the trials, and triumphs that led him to pick up his first weight and never look back. In this episode, we’ll explore his approach to training, nutrition, and mindset, offering a behind-the-scenes look at what it really takes to build muscle, push past limits, and thrive in a competitive sport. Whether you're a seasoned lifter or just starting out, Jason’s experience and coaching wisdom will inspire and empower you to take your fitness game to the next level.

This is a brief introductory podcast which allows the listener to understand how and why Code 3 was created and its values!