Coffee and an Interview with Dr. Jacqueline Peña

Lindsay Hanson teaches us how to find and follow our passion, overcome our fears, and transition from being employees in traditional full-time positions to owning our own virtual small businesses. What holds you back from your success? Listen to Lindsay interview and empower yourself to be more successful in your current job or in your future small business.

Kristina Browning is a home functionality coach as well as the producer and host of Home, Space, and Reason. In Episode 13, she teaches us how to redesign home spaces to enhance our lives.

Resources from the Interview

1. Instagram: https://www.instagram.com/spaceandreason/

2, Facebook: https://www.facebook.com/SpaceAndReason/

3. Pinterest: https://www.pinterest.com/SpaceAndReason/

4. Twitter: https://twitter.com/spaceandreason

5. LinkedIn: https://www.linkedin.com/in/spaceandreason/

6. Kristina Brownings' Website: www.SpaceAndReason.com

Kristina Browning Biography:

Kristina Browning is a Home Functionality Coach and Realtor in Portland, Oregon. Living in a home that isn't set up thoughtfully or doesn't speak to your passions can be draining and exhausting. How fulfilled we are can have a big impact on our daily life across all kinds of contexts; parenting, success, work, and health. Kristina Browning is the producer and host of the Home Space and Reason podcast helping listeners to Create a Home that Thrives.® She is a wife and a mother to a 7-year-old boy.

Home Space and Reason Podcast:

Create a Home that Thrives! Explore an intellectual, uplifting podcast about home functionality, design, automation & organization with a splash of history & a dash of psychology; “Home Space and Reason” is kid-friendly and all positive; in the Top 200 on U.S. charts. https://link.chtbl.com/E4X8SlK_

Podcast Episodes Related to Our Conversation:

Ep. 1: Does every Space have a Reason?

Ep. 5: The Space that doesn’t get Used

Ep. 8: Managing Sentimental Items

Ep. 10: Who is your Home Encouraging you to Be?

Ep. 13: Creating spaces for gathering & connection

Ep. 18: Creating spaces for Kids

Ep. 26: Creating great Outdoor Spaces

Ep. 29: Home Office

Ep. 30: Creating spaces for Introverts and Extroverts

Ep. 34: Creating Dual Purpose Rooms and Flex Space

Suz teaches us how to tackle eating disorders, food confusion, and weight loss by first examining our relationship with food and then making small lifelong practical changes that will have lasting health and wellness effects.

Resources

1. Free 7-Day SOS Trial:

https://carpenterone80.com/suz-on-your-shoulder/ (Click on “Start Your Free 7 Day SOS Trial” on the top of the screen.)

2. Four Free Shopping Lists: Type the code "COFFEE" at checkout when you make a purchase to receive your four free grocery shopping lists.

Learn how to turn your hobby into a small business from three successful small business owners. This episode is for anyone who is interested in turning a hobby or passion into a business and for anyone who has started a small business and is looking for ways to strengthen and grow that business. The episode is a live recording of our popular virtual event, How to Turn a Hobby into a Small Business.

Amanda - Makeup Artist

Chanel - Fashion Designer - Disla Collection

Rosemary - Candle Designer - Soy Yo Candle

Jocelyn Bellows teaches us how to “break up" with the negative aspects of our lives and "wake up" to create a better version of themselves. She teaches us how to become "lighter" in life and find happiness now.

Jocelyn's Fall Workshops

https://www.facebook.com/events/2695729710682117/

Jocelyn's Podcast Resources

Podcast Link: Anchor.fm/whatsyourleap

Facebook: https://www.facebook.com/whatsyourleap

Instagram: http://www.instagram.com/whatsyourleap

Jocelyn's Coaching Resources

Facebook: https://www.facebook.com/jocelyn.bellows24

Email: [email protected]

Additional Resources

90-Day Reflection Journal: https://amzn.to/3gmMf9C

About 20% of the population is made up of highly sensitive people. Barbera Schouten teaches us the characteristics of highly sensitive people and provides us with strategies for success whether we are highly sensitive people or we live or work with highly sensitive people.

Resources from the Interview

1. Barbera's HSP Website = https://www.hspcoachbarbera.com

2. Free HSP Quiz = https://www.hspcoachbarbera.com/hspquiz

3. HSP Coaching with Barbera = https://www.hspcoachbarbera.com/coaching

4. Group Coaching with Barbera = https://www.hspcoachbarbera.com/group-coaching

Barbera Schouten's Publications

1. The Burnout Self-help Guide for Highly Sensitive People = https://www.amazon.com/Burnout-Self-help-Highly-Sensitive-People-ebook/dp/B07FZ5FZ6S/ref=sr_1_1?dchild=1&keywords=highly+sensitive+people+barbera+schouten&qid=1595577043&sr=8-1

2. HSP Survival Guide: From Overwhelm to Super Power in 9 steps = https://www.amazon.com/HSP-Survival-Guide-Overwhelm-Super-ebook/dp/B07B4MH7MW/ref=sr_1_1?dchild=1&keywords=barbera+schouten&qid=1595577078&sr=8-1

Additional Print Resources

1. The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World = https://amzn.to/2BvlEJq

2. Highly Sensitive People in an Insensitive World in an Insensitive World = https://amzn.to/2WPEK4i

3. The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life = https://amzn.to/2OPSDep

4. Sensitive and Strong: A Guide for Highly Sensitive Persons and Those Who Love Them = https://amzn.to/2ZS9yDw

5. The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled = https://amzn.to/3eOXEys = https://amzn.to/2ZT1P7Z

6. The Happy Empath: A Survival Guide For Highly Sensitive People = https://amzn.to/2WNyIkQ

7. The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You = https://amzn.to/3fUU6ff

8. The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them = https://amzn.to/3eWBo5Q

Kimberley teaches us about the power of forgiveness and the process of forgiving others and ourselves. Then she walks us through the process of healing, of rewriting the stories we tell ourselves, and of creating and maintaining boundaries so that we can live our best lives possible.

Resources form the Interview

1. Kimberley Milousis Life More Abundantly Website = http://www.kimm.me/lma

2. Kimberley Milousis Facebook Page = https://www.facebook.com/kimberleymilousis/

3. Kimberley Milousis Life More Abundantly Course = https://myempoweredlivingacademy.teachable.com/p/life-more-abundantly

4. 20% Discount Code for Kimberley Milousis Life More Abundantly Course = use the code "COFFEE"

5. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life = https://amzn.to/2XHakSa

6. 90-Day Reflection Journal = https://amzn.to/2PyGomQ

7. The Secret of Lasting Forgiveness: How To Find Peace By Forgiving Others... And Yourself = https://amzn.to/33HrMcX

8. The Happiness Equation: Want Nothing + Do Anything=Have Everything = https://amzn.to/2XH3b4a

Colleen rewrites the narrative of women in midlife with Hot Flashes and Cool Topics and teaches us to look forward to midlife and beyond, with a focus on following our passions, finding our purpose, and making strategic career changes.

Hot Flashes and Cool Topics Links

1. Podcast Website = http://hotflashescooltopics.com/

2. Facebook Group = https://www.facebook.com/groups/657557054765087/

Additional Resources

1. She Believed She Could, So She Did: A Journal of Powerful Quotes from Powerful Women = https://amzn.to/2ZZ1FuO

2. In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs = https://amzn.to/2OcNvRe

Claudia Grigorescu takes us on a reflective journey through life focusing on what it means to live and thrive in your 40s and the wisdom that we gain through our experiences. She focuses on discernment, balance, and commitment and frames her discussion on the value of finding and having purpose in life.

Journaling Resources

1. 90-Day Reflection Journal = https://amzn.to/2CLWkPF

2. Dusky Meadow Journal = https://amzn.to/2Cvi2rh

3. And so the Adventure Begins(6 x 9 Lined Blank Journal Notebook = https://amzn.to/32zXwQM

4. Tree of Life Notebook = https://amzn.to/2OGxYJy

5. Tree of Life Vegan Leather Journal = https://amzn.to/3hj1TDQ

Finding Your Purpose Books

1. The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life = https://amzn.to/30lBZZu

2. Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team = https://amzn.to/3fKeCiK

3. Start with Why: How Great Leaders Inspire Everyone to Take Action = https://amzn.to/3fMIISS

Learn about Pamela's personal journey with dyslexia as she navigated the American school system. She teaches us about the power of perseverance and that we are all worthy of success.

Resources from the Interview

1. The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain = https://amzn.to/2Cm5vGz

2. The Gift of Dyslexia: Why Some of the Smartest People Can't Read...and How They Can Learn, Revised and Expanded Edition = https://amzn.to/32qRzWc

3. Dyslexia Outside-the-Box: Equipping Dyslexic Kids to Not Just Survive but Thrive = https://amzn.to/2ZD4JxP

4. Dyslexia Advocate!: How to Advocate for a Child with Dyslexia within the Public Education System = https://amzn.to/3eyDloD

5. The Dyslexia Empowerment Plan: A Blueprint for Renewing Your Child's Confidence and Love of Learning = https://amzn.to/2B43pdE