What is your health WHY? How can you truly make "life long" lifestyle changes? Learn about Zoe Stern's journey and her advice for adopting a successful lifestyle. Empower yourself to succeed in your journey with her concepts of enjoyment, community, and RAGE.

Resources from the Interview

1. Zoe Stern's Website = https://www.sternstylefitness.com

2. Contact Zoe Stern = [email protected]

3. Zoe’s Blog = https://www.sternstylefitness.com/blog

4. Zoe's Instagram = @trainsternstyle

5. Zoe's Facebook Page = facebook.com/zoe.stern.7

6. Zoe's Free E-Book Gift to You = https://rageagainstthebloat.com

Additional Resources to Help You on Your Journey

1. 90-Day Reflection Journal (Print and E-Book) = https://amzn.to/3eaEXVH

Release Date: July 13, 2020

Benjamin McAfee shares his experiences with mental health and higher education and provides advice for students who might be struggling with mental health challenges while in college. He also shares advice and tips for faculty, student affairs personnel, and administrators, who can help students succeed in their courses and degree programs.

Online Resources from This Interview

1. Mental Health America Screenings = https://screening.mhanational.org/screening-tools

2. National Alliance on Mental Illness = https://nami.org/Home

3. New Leaders Council - Broward = https://www.newleaderscouncil.org/broward

Print Resources/Recommendations

1. Student Mental Health and Wellbeing in Higher Education: A Practical Guide = https://amzn.to/2ZzcmUB

2. Mental Health Issues and the University Student = https://amzn.to/2O6ae1v

3. 90-Day Reflection Journal = https://amzn.to/31YwXVe

Release Date: July 6, 2020

Ed Escalante shares his experiences as a college student and professional in music business and the culinary arts. He teaches us to follow our passions, work with our mentors, and take the right college courses that align with current our professional journey and lead to a degree.

Ed Escalante's Latest Album

Drednaught by Dredboy = https://music.apple.com/us/album/drednaught-ep/1518514969?uo=4&app=music&at=1001lry3&ct=dashboard

https://open.spotify.com/album/2YBVTeMjHWDOd2RqzkotEj

Higher Education Resources

1.. Miami Dade College = https://www.mdc.edu

2. Miami Dade College's Music Business Program = https://www.mdc.edu/musicbusinessperformance/

3. Miami Dade College's Culinary Program = https://www.mdc.edu/culinary/

Print Resources/Recommendations

1.. Zen and the Art of Mixing: REV 2 = https://amzn.to/31Ur6jV (Learn about mixing/mastering music and a bit about the music industry)

2. The Streaming Machine: The System to Grow Your Music Business with Spotify = https://amzn.to/3f9VZoh

3. Thrive and Survive in the Music Business: Learn how to book your band, book a tour and get your royalties = https://amzn.to/2YYR8k5

4. How to Use Spotify Playlists to Launch Your Career in Music = https://amzn.to/2YWJfeY

Music and Podcasting Resources/Recommendations

1. Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools = https://amzn.to/31H0yT1 (Used by people who stream or make videos as well as for music)

2. Pop Filter Mask Shield = https://amzn.to/2C0smXM

Release Date: June 22, 2020