Coffee and Catnaps

By Erin & Andrea

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, mo... more

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FAQs about Coffee and Catnaps:

How many episodes does Coffee and Catnaps have?

The podcast currently has 88 episodes available.

Coffee and Catnaps episodes:

May 08, 2022 Season 2, Ep. 1 Mindfulness for Moms
Erin and Andrea talk all things mindfulness with Zenimals founder Anna Peterson Macsalka. Learn about her products and join in a short meditation for mamas.
...more
43min
May 08, 2022 65. Mindfulness for Mamas with Anna Peterson Macsalka
Erin and Andrea talk all things mindfulness with Zenimals founder Anna Peterson Macsalka. Learn about her products and join in a short meditation for mamas.
To learn more about Zenimals visit them on Facebook or Instagram and be sure to check out Zenimals.com.
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
...more
43min
April 13, 2022 64. BIG ANNOUNCEMENT - SEASON 1 FINALE
A behind-the-scenes look at what's coming your way in season 2!!!

Erin brings on guest Andrea Merino, and shares some big news!

Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
...more
8min
April 06, 2022 Ep. 63. A Labor of Love - Breastmilk Jewelry from Love By the Ounce with Kelly Brown
This episode is a must-listen for all breastfeeding or pumping moms! Erin and Kelly talk about her unique jewelry-making business, crafting breastmilk jewelry, and the meaning behind these truly unique pieces.

Connect with Kelly Brown on Facebook, Instagram, and Tik Tok, and at lovebytheounce.com.

Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
...more
22min
March 30, 202262. Tips for Organizing Your Baby's Nursery with Maria Ewings
Erin and Maria chat about organizing your nursery! Where to start, where to find products, and how to organize your zones:
Sleep Zone

Diaper Changing Zone

Nursing/Feeding Zone

Play/Book Zone

Clothes Zone
Build your all-in-one baby registry with Babylist here!
Check out Maria from This Organized Space on Facebook, Instagram, or online!
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
...more
36min
March 23, 2022 61. Tips for Naps On-the-Go
In this episode, Erin talks about her tips for naps on-the-go:
-80/20 rule - what it is and how to apply it to naps-on-the-go
-naps in the car + car seat safety
-stroller and carrier naps
-utilizing a portable white noise machine

Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
...more
8min
March 16, 2022 60. When Your Birth Doesn't Go As Planned with Nicole Pomerleau
Erin brings on Nicole Pomerleau to chat about her birth story - what she planned for and what actually happened.
Connect with Nicole on Instagram and listen to her podcast - Finding the Light.
Follow Lake Country Sleep on Facebook and Instagram. Check out our website for more sleep resources.
...more
28min
March 09, 2022 59. Toddler Hall Passes with Karen Winter
Erin and fellow sleep consultant, Karen Winter, sit down and talk about toddler hall passes.
Head to winterslumber.com for more resources. Click here to find Bedtime Passes.
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
...more
10min
March 02, 202258. Why Become a Sleep Consultant?
Erin and Andrea chat about how they became sleep consultants, and what they love about their careers.

They talk about:
how they started

what's it's like to run a business and raise babies from home

certification programs

Also mentioned in this episode was the Sleep Consultant Academy from The Collective for Family Rest and Wellness. Use code LCS250 for $250 off your course.

Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
...more
16min
February 23, 202257. All About Crying with Ashley Olson
This is just one you're going to have to listen to - Erin and Ashley talk all about crying.
Why do babies/children cry?

Reframing thinking about crying as a parent - supporting instead of suppressing

How to help your child when they're crying (or, in some cases, not)

Crying and sleep training
Connect with Ashley online, on Facebook, and on Instagram.
Follow Erin on Instagram and Facebook, and find more sleep resources at lakecountrysleep.com.
...more
20min

FAQs about Coffee and Catnaps:

How many episodes does Coffee and Catnaps have?

The podcast currently has 88 episodes available.