Coffee and Coaching

Coffee and Coaching

By Bernhard KerresEducationSelf-Improvement
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Coffee and Coaching episodes

  • On Harmony

    What is harmony? We all strive for harmony, but we often are content with artificial harmony, simply avoiding conflict. Our brain has the unique ability to put different notes together and hear them in harmony, even if the instruments are entirely out of tune. That also happens in real life. We need to stay away from false harmony and thrive for real, magic harmony. 

    More about Bernhard Kerres, a Leadership Coach based in Vienna, Austria, on www.bernhardkerres.com. Feel free to come for a free coffee session in person or via Zoom. These sessions are free of any obligations.

    12 min
  • Movember - Talking About Men's Health

    November is a month focusing on men's health. The Movember foundation brings our attention to testicular cancer, prostate cancer, and suicide prevention. In today's episode, Bernhard Kerres talks about Movember's ALEC model: Ask, Listen, Encourage, Check-in. It is a great model for good conversations, especially but not only with men.

    More about Bernhard Kerres, a Leadership Coach based in Vienna, Austria, on www.bernhardkerres.com. Feel free to come for a free coffee session in person or via Zoom. These sessions are free of any obligations.

    18 min
  • Gratitude - El Camino

    Bernhard shares his gratitude in this last episode of the El Camino sequence. Seeing the cathedral of Santiago di Compostela after five days of hiking was a unique and intensive moment. 

    More about Bernhard Kerres, a Leadership Coach based in Vienna, on www.bernhardkerres.com.

    9 min
  • What Makes Us - El Camino
    A personal reflection on what makes us as people - body, mind, heart, and spirit. And a reference to The 5 AM Club by Robin Sharma: https://amzn.eu/d/cHhwfqw - if you are interested in exploring working with Bernhard Kerres, join him for a free coffee session in Vienna or online (ok, there is also tea…). Book it here: https://book.bernhardkerres.com/coffee/
    17 min
  • Flow - El Camino
    When do we reach flow? And how often are we actually allow ourselves to get into flow? Walking for many hours a day achieves flow naturally. It allows us to open our minds and hearts to things we have never experienced before. You find the book Flow by Mihaly Csikszentmihaly in all good bookstores and on Amazon: https://amzn.eu/d/4vUnHCk Interested in working with Bernhard? Join him for a free coffee session in Vienna or online: https://book.bernhardkerres.com/coffee/
    11 min
  • In Competition - El Camino
    How often do we actually compete every day? We run to be first at the next street crossing. We want to be first giving a good answer in a meeting. We want to be seen as best among peers from our boss. When walking El Camino competition was there at the beginning. But then it changed. More about Bernhard Kerres, a Leadership Coach based in Vienna, on www.bernhardkerres.com.
    8 min
  • On Tempo - El Camino
    While walking El Camino to Santiago de Compostela I had the opportunity to think about many subjects. One was another reflection on tempo and the importance of finding our own tempo even among many other people. More about Bernhard Kerres, a Leadership Coach based in Vienna, on www.bernhardkerres.com.
    10 min
  • I Do Not Want to Cope!

    The war in Ukraine continues. Coping would mean accepting. Instead of accepting, Bernhard believes that many small steps can lead back to respect and peace. If you want to support Ukrainian musicians, please go to: https://www.justgiving.com/crowdfunding/help-musicians-ukraine. The money will be used to buy train tickets, COVID tests, and other basic necessities for refugees fleeing the war in Ukraine.

    More about Bernhard Kerres, a Leadership Coach based in Vienna, on www.bernhardkerres.com.

    8 min
  • Dealing with the War in Ukraine

    The war in Ukraine affects so many of us. While our love and care go out to the victims, we deal with our anxiety and fear. Bernhard Kerres shares his personal way of dealing with his helplessness, anxiety, and fear.

    More about Bernhard Kerres, a Leadership Coach based in Vienna, on www.bernhardkerres.com.

    7 min
  • Leaving the Cocoon of our COVID19 Comfort Zones

    The COVID19 pandemic has made our comfort zones smaller and smaller and smaller. With the world slowly opening up again, it is time for us to increase our comfort zones again, stepping out of them, but without putting us in danger.

    More about Bernhard Kerres, a Leadership Coach based in Vienna, on www.bernhardkerres.com.

    11 min

About Coffee and Coaching

From the publisher's feed

Coffee & Coaching is an espresso, not a seminar.