Join me in today’s episode as we explore the therapeutic benefits of writing and delve into how I've utilized writing and journaling for both personal and business purposes. This episode aims to inspire you to incorporate writing and journaling into your life to enhance both personal and professional aspects.

Welcome back to the 21-day meditation series here on Coffee and Crystals! Today is Day 21, the Grand Finale. How can you reflect today on this journey and step out of this series with new intentions and new rituals to take into the world? Thank you so much for joining me on this journey! Namaste!

Welcome back to the 21-day meditation series here on Coffee and Crystals. Today is Day 20, and we're changing our station! Let's create a frequency today that aligns with our inner being. Thank you so much for listening! Namaste!

Welcome back to the 21-day meditation series here on Coffee and Crystals. Today marks day 19, and we're focusing on detoxing from thoughts, emotions, people, and things that no longer serve us. Join us in the practice of meditation, breathing with the intention to let go of what no longer serves us. Thank you for joining us on this wonderful journey.

Welcome to day 18 of the 21 day meditation challenge here on Coffee and Crystals. Today, we are reminded that we can find luxury in our day with the little things; that life is meant to be luxurious. Thank you so much for listening.

Welcome to Day 17 of the 21-Day Meditation Series here on Coffee and Crystals. Today, we'll talk about our connections with others and how living in unity brings a higher vibration and a happier world. Let’s breathe together.

Welcome back to the 21-day meditation series on Coffee and Crystals. Today marks day 16, and I invite you to join me in placing joy and love in our hearts. How can we cultivate a world filled with more joy? It begins from within. Thank you for joining me on this journey. Enjoy!

Welcome back to the 21 Day Meditation Series here on Coffee and Crystals! Today is day 15, and as we move into the last week together, I wanted to set the tone of synchronicity and explore how cause and effect can lead us off track from life’s adventures if we let it. Take a moment to breathe with me today, to be present and observe our thoughts and behaviors. Thank you for joining!

Join us as we dig into Kez's journey and experiences on this podcast episode. Kez's unwavering determination, authentic passion, and relentless pursuit of her dreams truly shines through in her story. As the Co-Owner of Box 'n Burn in Santa Monica, a Retired Fighter, and a Boxing Fitness Expert, Kez's narrative is both compelling and inspiring. Discover how her resilience and perseverance have shaped her path in the world of boxing, and gain insights into the dedication she brings to her purpose.. From her roots in Ireland to her current endeavors in LA, Kez's commitment to health and her ongoing boxing pursuits are inspiring!! Tune in!!

📺 WATCH on YOUTUBE: https://youtu.be/5efjNHgYSms

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✉️Reach out to Kez for the 2 / $200 1 -1’s with Kez in Santa Monica 

📷(Kez 🇮🇪 Kerrie Christie instagram):https://www.instagram.com/kez_boxnburn/

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“I feel the benefits in everything — my joints, my recovery time, my energy!”*

Welcome back to the 21-Day Meditation series on Coffee and Crystals! Today is day 14, and we are so excited to have you here! It’s the quarter moon today, the day we recorded, and I wanted to take a collective pause with you all to be grateful! I hope you are feeling grateful today. Enjoy the breath!

-Kadie 🧘‍♀️