Coffee and Meditation

Today's 20-minute practice is a fairly classic vipassana practice, bringing us into the present moment, connecting ourselves to our breath and to our body, finding calm and relaxation, and then observing the mind at play. Please enjoy.

This is a 25-minute meditation for clearing the mind, connecting to the breath and the body, landing into the present moment, honing awareness of thoughts and emotions, and generating what I call Ultimate Love energy (if you've never felt ultimate love energy, you should try this meditation!). I hope you enjoy.

A 20-minute meditation for awareness of thoughts, emptying the mind, relaxing the body, connecting to our love muscle and becoming aware of who is sharing our inner space.

A 20-minute meditation for connecting to the mind, body & heart, and practicing awareness of thoughts, sensations, & emotions. This practice builds awareness, concentration, relaxation, & focus, and helps us listen to and accept ourselves and our bodies exactly as they are today. There is also a little bit of body healing practice within.