Don't be afraid of chakras ! They serve as internal points of focus for the mind-body connection. In this 20-minute meditation we deep dive into the solar plexus, the heart and the throat chakras, to see how our body is feeling in these places, and to see what sensations arise from focusing our breath into them. If you have any questions or comments, please feel free to message me on instagram: @coffeeandmeditation . :) Please enjoy ! 

A 20-minute meditation where we connect and listen to three parts of our body: the base of the torso (perineum - 1st chakra), the low belly/pelvis (2nd chakra), and the space in-between the navel and the heart (solar plexus-3rd chakra). Whether you believe in the body's energy centres or not, this is a great practice for deep self-awareness and harmonising the body and mind.

This is a 20 minute meditation for connecting deeply to our bodies, paying attention and leaning into discomfort, learning to care for and heal ourselves from the inside using our breath and our awareness. Deep somatic listening.

This practice is designed as a check-in with ourselves, to strengthen neural pathways for sensory awareness, awareness of cognition and emotional awareness. By strengthening these pathways, self-awareness becomes more natural to us, which leads to more grounding in reality as well as physiological relaxation. This in turn leads to emotional regulation, cognitive clarity and more compassion for the self and the world. Please enjoy !

20-minute meditation for grounding, connecting to the body, feeling the inner world, and then allowing the inner energy of the body to dilute the borders of the self. This meditation is inspired by Eckhart Tollé, who teaches practicing feeling the inner energy field of the body and allowing it to blur the outlines of our selves.

A deep practice for concentration. With the sound of a meditation bowl, we bring the attention back to the breath again and again, accepting the thoughts and feelings that come up in the silence. 20 minutes.

A 20-minute meditation for grounding, connecting to the breath and body, landing in the present moment, honing concentration, focus and awareness, and relaxing. For any feedback: @connection_perspective on Instagram or [email protected]

A 20- minute meditation to relax into the present moment, relax through the body, reconnect through breath, and move through fear using a neuroscience- and physiology-informed tool. Please enjoy.

This 25-minute meditation invites us to relax and find calm while connecting to our inner self in order to understand ourselves and our suffering at a deeper level. I hope you enjoy.

Today's 20-minute practice is a fairly classic vipassana practice, bringing us into the present moment, connecting ourselves to our breath and to our body, finding calm and relaxation, and then observing the mind at play. Please enjoy.