Coffee at Sunrise

Where being a heart-led person collides with an upbringing focused on serving others to create your strength and weakness.

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

Tune into this one if you are thinking about starting something new or you have recently started your adventure!

I share three key ways to help your journey be a successful one!

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

I have had a lot of questions about my pregnancy journey with Lacey, what I did to prepare for her arrival and how it all went down!

I'm fascinated with birth stories and the motherhood journey itself, because it has changed my life and my way of seeing the world forever.

Lacey's journey earthside was no different.

What a gift this little ray of sunshine has been already.

The amazing women that were with me on this journey and mentioned in this episode are:

@themidwitch

@trish_birthalchemy

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

In this episode I talk about why I walk with clients, how it came about, why it will benefit you and alllll the many ways it helps your mood and wellbeing.

Warning I do go about some rants at times because I am passionate about why I stepped outside of that office space and why I think that staying in there with our clients is justifying and feeding into the mental health stigma we deal with still to this day.

Some of the links mentioned in this podcast are:

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

A quick update on all the ups and downs this week was, what lessons growth cycle leave us with and ways to check in with yourself when it's all falling apart. 

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

No word of a lie: I'm freaking myself out with this podcast episode!

It was recorded on 11/11/2019 before I had any idea of what was to come or that it might happen in 2020. It's like I had to record something that was a word of warning for my future self.

If you want learn about how conformity comes about, this one might be worth checking out! And who knows you might get the goosebumps too!

And I have re-shared the Guide that I spoke about which you can download right here:

www.walkandtalktherapy.com/lifereview

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

It’s not a job, it’s not hard, it’s not a to do list, it's actually quiet simple!

Ps I mentioned this resource in the Podcast:

www.walkandtalktherapy.com/lifereview

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

If you are feeling like you are at the start of something hard, overwhelming or challenging. I'm here to tell you that the hard part is already done!

Tune in to see exactly what I'm talking about 

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

I no longer subscribe to being perfect before I'm allowed to play my part in this space!

I no longer let spelling errors, imperfect words and made up pressures stop me from having a go and chasing my dream!

I no longer worry about correcting little things that do not matter as much as the purpose of my big message!

I show up with no sleep, rested, without make up, tired, energised, happy, defeated, inspired and brave. I am human and thanks to being human I get to experience ALL the normal feelings! Yes they're normal. Not negative, not positive, normal! Otherwise why the hell is EVERY HUMAN experiencing them?

You better believe that I have been all of those things that should have held me back, but I still showed up!

So if you're playing it safe, hiding behind your screen and waiting for the day you're perfect to start helping others, here's your sign!!!

STOP WAITING!!! START TODAY!!!

Let's go! Let's grow!

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy

Not sure about this whole walk and talk thing? Want to know how it can set your business apart and give you the edge? Tune into this one!

This is Episode 5 of the 5 Day Series where I share all things Walk and Talk Therapy!

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy