This week we are talking about tools to help us when we are H.A.L.F. and have no one to talk to.  Once we have found our "Happy Place" what do we do?  In today's Coffee Break with Ninita, we learn about our five freedoms.  Find out what they are. So brew yourself a cup of coffee and take a break with Ninita.

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What can we do when we are in a H.A.L.F. state and have no one to talk to?  Is there anything we can do?  Today on Coffee Break with Ninita, Ninita gives us tools to keep in our "toolbox".  So brew yourself a cup of coffee and take a break with Ninita.  

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.

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Going through a challenging time?  Keeping with this weeks topic of having difficult conversations, Ninita talks about three things to keep in mind when were are faced with life's challenges.  So brew yourself a cup of coffee and take a break with Ninita.

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.

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What do I do when someone tells me something I don't want to hear?  On Monday, we discussed how to have negative but necessary conversations.  Today on Coffee Break with Ninita, Ninita tells us what to do when we are on the receiving end of the conversation.  So brew yourself a cup of coffee and take a break with Ninita.

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Join us on Patreon to support us in continuing to create Coffee Break with NInita.  Click on the link below.

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Most people don't look forward to having difficult conversations or having to give someone negative feedback.  In Coffee Break with Ninita- Formula for Having Difficult Conversations, Ninita will give you tips on how to make difficult conversations more productive. So brew yourself a cup of coffee and take a break with Ninita.

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.

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What happened to the person I married?  What changed? Why are our relationships with our loved ones different than what we expected? In Coffee Break with Ninita - What Changed, Ninita will discuss why relationships change and how to regain the interaction and closeness with those who are closest to us.  So brew yourself a cup of coffee and take a break with Ninita. 

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.

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Can you really open up to people who call themselves friends? Can how you value yourself impact whether or not you will fall? Find out how you can be honest and open up to people without losing your value.  Brew yourself a cup of coffee and take a break with Ninita. 

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.

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How can you choose what meaning comes from a particular experience?  Nothing has meaning but the meaning we give it.  Find out how being H.A.L.F. or W.H.O.L.E. can dictate what you gain from a situation.   So brew yourself a cup of coffee and take a break with Ninita.

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.

https://www.patreon.com/StayWHOLE

Do life's challenges affect your behavior and attitude?  How can we keep a WHOLE perspective when it seems that everything is falling apart?  Join us as we find out how we can keep our peace of mind even in moments that are anything but peaceful.  Come and brew yourself a cup of coffee and take a break with Ninita.

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Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. 

https://www.patreon.com/StayWHOLE

Why do "bad" things seem to happen to some people more than others?  How does a W.H.O.L.E. mindset change our perspective?  In Coffee Break with Ninita - Holding On To Stories, Ninita will discuss how a WHOLE perspective can affect our state of mind when faced with challenges.  So brew yourself a cup of coffee and take a break with Ninita.

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Join us on Patreon to support us in continuing to create Coffee Break with NInita. Click on the link below.

https://www.patreon.com/StayWHOLE