As the Coronavirus spreads, fear is driving negative emotions and panic. This can be detrimental and pull us away from overcoming the challenge of the Coronavirus. In Coffee Break with Ninita – Coronavirus Episode 8 – Fear or Faith, Ninita discusses how to overcome this fear in order that together we can overcome the Coronavirus.

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The mind of him who has understanding seeks knowledge.  But are we listening to that which will help us gain understanding?  In Coffee Break with Ninita – Episode 7 – Are we listening?, Ninita will explore what information we are receiving and how to listen with a WHOLE perspective to gain understanding.

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What do we do when we are faced with a challenge? What options do we have? In Coffee Break with Ninita – Coronavirus Episode 6 – The 3 Options of a Challenge, Ninita discusses what we are facing and how we can approach the challenges it presents to maintain a WHOLE life.

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Change is normal.  It helps us to re-prioritize. But when experience as many changes as we have during the Coronavirus pandemic, our reactions to change can make us HALF. How do we deal with the changes we are experiencing? In Coffee Break with Ninita – Coronavirus Episode 5 – Changes, Ninita explores the topic of change and how to view and approach change to maintain a WHOLE frame of mind.

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What does March 25 have to do with the Coronavirus? Why is it important? In Coffee Break with Ninita – Coronavirus Episode 4 – March 25, we explore the significance of this date and what it tells us about how we can overcome the challenge we face. We learn that “What is impossible with man is possible with God”.

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Just like a quilt is pieces of fabric stitched together, a Spiritual Quilt is made of the information we receive on a daily basis. Nowadays that information is impacted by the Coronavirus. We must ask ourselves, how are we stitching all this information together? In Coronavirus Episode 3 – A Spiritual Quilt, we explore how we can stitch the information to create a WHOLE quilt.

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Wash your hands for 20 seconds? We instinctively touch our face throughout the day, giving a pathway for germs to enter our body. When we wash our hands, we wash away the germs and keep them from entering us. We also have an instinct to have HALF thoughts in times of crisis, especially during this Coronavirus pandemic. We must learn to wash away these HALF thoughts before they enter our mind and our hearts. In Coronavirus Episode 2 – Wash your Hands for 20 Seconds we explore washing away HALF thoughts in order to remain WHOLE.

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The Coronavirus Pandemic has rocked our world, changing our way of life and introduction new "restrictions" on how we work and live.  In this episode of Coffee Break with Ninita, we look at our attitude toward "restrictions", how that attitude can impact our emotions and ways to make peace and find something good that these "restrictions" can provide.  We learn that if we alter our perception, we can calm our reactions, heal our emotions, and draw close to God, the way Noah did before the Great Flood.  Even in the midst of our Coronavirus flood, we too can learn to remain WHOLE

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