Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

This week on Coffee, Cocktails, and Clarity, I'm sharing my personal journey of navigating grief as a partner. I'll discuss supporting my husband through multiple losses while managing my own emotions. We'll explore the importance of open communication, sharing memories, and allowing ourselves to feel our grief. I'll offer practical tips that helped us grow closer during this difficult time. If you're coping with loss as a couple, this episode is for you. Let's find healing together.

TL;DR

Let’s talk about supporting a grieving partner, my experience with loss, and tips on communication and healing with your partner. If you're dealing with grief as a couple, this is for you.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:05 Understanding Grief as a Partner

01:18 Welcome and Trigger Warning

02:26 Personal Grief Journey

02:49 Significant Losses in the Family

05:05 Coping with Grief Together

08:47 Practical Tips for Managing Grief

13:01 Final Thoughts and Encouragement

13:46 Closing Remarks

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Let's get real. You know that feeling when you're running on fumes? Yeah, me too. On this week's episode, I'm ditching the fluff and diving into what rest really is and means. I'm sharing my own messy, real-life journey. We're talking about everything from that much-needed girls’ getaway that saved my sanity, to the daily grind of trying to find a moment of peace.

So, grab your favorite drink (mine's currently a strong coffee, don't judge), get comfy, and let's have a real conversation about prioritizing ourselves and finding that elusive rest. You deserve it, girl.

TL;DR

I'm sharing my real-life tips for finding rest amidst a busy life. Let's get real about prioritizing ourselves.

Time Stamps

00:00 Introduction and Personal Struggles

00:41 The Annual Girls' Getaway

01:22 Welcome to Coffee, Cocktails, and Clarity

02:17 Exploring the Concept of Rest

03:39 The Importance of Self-Care

05:23 Personal Experiences with Rest

06:48 Finding Daily Moments of Peace

10:07 Practical Tips for Incorporating Rest

12:23 Conclusion

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Ever feel like a social media meltdown is a masterclass in leadership? In this impactful episode, I'm breaking down the explosive clash between Isaac Hayes III and Franchesca Leigh (Ramsey). We're digging into the five major leadership lessons we can all learn from this, especially around handling feedback, communication, and avoiding those costly mistakes. Did Isaac's response reveal deeper issues? Absolutely. Let’s talk about how misogyny and immaturity can tank your brand (and your app, Fanbase!). If you're ready to turn criticism into growth, this episode is for you. Let's get real about leadership, social media, and learning from other people's mistakes. 

TL;DR

In this episode, I analyze the Isaac Hayes III/Fanbase app social media controversy, extracting 5 key leadership lessons about handling feedback, communication, and avoiding costly mistakes.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

01:20 The Importance of Feedback in Leadership

04:07 Effective Communication for Leaders

05:13 Continuous Learning and Growth

06:17 The Impact of Leadership Attitude

07:36 Can Fanbase Recover?

08:34 Conclusion

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

How can women protect their financial assets before, during, and after marriage? This episode is a must-listen for any woman, whether you're single, married, or navigating a divorce. Join me and Certified Divorce Financial Analyst Nikki Tucker as we dive into the essential steps you can take to protect your assets. We're talking everything from the power of insurance and prenups to the nitty-gritty of joint versus separate bank accounts. Nikki also shares invaluable advice on navigating the financial rollercoaster of divorce and how to rebuild your financial life with confidence.1 So, grab your favorite drink, settle in, and let's have an empowering chat about securing your financial well-being, no matter what life throws your way!

TL;DR

Learn how to protect your finances before, during, and after marriage. This episode covers key strategies like insurance, prenups, understanding joint vs. separate bank accounts, navigating the financial challenges of divorce, and rebuilding financially afterward. Essential listening for all women, regardless of marital status.

Time Stamps

00:00 Introduction to Financial Security

00:35 Protecting Your Money in Relationships

02:47 The Importance of Insurance

07:00 Personal Experiences with Insurance

10:59 Building Wealth and Financial Habits

16:59 Prenups: Myths and Realities

31:21 Estate Planning Essentials

38:48 Joint and Separate Accounts: Transparency is Key

39:24 Myths About Separate Accounts in Divorce

40:18 The Importance of Financial Communication in Marriage

44:11 Access and Control: Financial Roles in Marriage

48:28 Co-Owning Assets and Retirement Planning

52:41 Financial Implications of Divorce for Women

59:30 Protecting Your Assets During Divorce

01:04:41 Rebuilding Financial Life After Divorce

01:11:59 The Most Common Financial Mistake Women Make

01:15:20 Conclusion and Final Thoughts

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Guest: Nikki Taylor

The FIIRM Approach:

Instagram: 

Facebook

Podcast Editor:

Support the show

Finished listening to this episode? Share your feedback with me.

SPECIAL OFFER: Financial Support Pack - A resource to help women who are uncoupling or thinking about divorce

SHOW DESCRIPTION

How can women take control of their finances? On this episode, I talk with my guest Nikki Tucker about the importance of budgeting, creating emergency funds, and understanding productive vs unproductive debt. Emphasis is placed on starting from wherever you are financially and moving forward with intentionality and mindfulness. This episode covers tools and techniques for budgeting, saving, and debt management, providing practical advice to help women protect their financial future. 

TL;DR

This podcast episode with Nikki Tucker focuses on helping women take control of their finances. It emphasizes budgeting, building emergency funds, and understanding good vs. bad debt. The key takeaway is to start where you are and move forward intentionally, using practical tools and techniques for budgeting, saving, and debt management to secure your financial future.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:31 The Importance of Financial Planning for Women

02:02 Meet Nikki Tucker: Financial Expert

04:31 Foundations of Budgeting

12:53 Choosing the Right Budgeting Tools

17:03 Building an Emergency Fund

23:24 Understanding Different Financial Scenarios

24:00 Breaking Down Financial Goals

24:22 Types of Financial Problems

25:03 Cultural Perspectives on Money

25:55 The Importance of Personal Emergency Funds

26:38 Introduction to Debt Management

26:57 Understanding Liquidity and Debt

27:39 Productive vs. Unproductive Debt

32:42 Impact of Debt on Credit Scores and Net Worth

33:19 Financial Advice for Women of Color

35:33 The Importance of Financial Transparency

37:05 Managing Impulse Spending and Debt

39:33 Overcoming Financial Challenges

40:16 Final Thoughts and Next Steps

CONNECT WITH ME

Fan Page

 IG

 Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Guest: Nikki Taylor

The FIIRM Approach:

Instagram: 

Facebook

Podcast Editor: Payton Cross Product

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Have you ever felt blindsided by someone you trusted? In this episode of Coffee, Cocktails, and Clarity, I share a deeply personal story of betrayal by a business associate that left me emotionally shattered and questioning my own judgment. From the initial excitement of a promising partnership to the devastating realization of being ghosted and taken advantage of, I recount my journey of recovery, resilience, and the valuable lessons learned. Join me as we explore how to protect ourselves in business and personal relationships, rebuild trust, and move forward without letting past hurts define our future. Grab your favorite drink and let’s dive in!

TL;DR

Hear my personal story of being betrayed by a business associate. I talk about the emotional impact, the journey of recovery, and lessons learned about protecting yourself in business and personal relationships, rebuilding trust, and moving forward.

Time Stamps

00:00 Introduction and Emotional Turmoil

01:20 Welcome to Coffee, Cocktails, and Clarity

02:33 Starting a Travel Agency

03:59 The Big Opportunity

07:12 The Betrayal Unfolds

13:47 Lessons Learned and Moving Forward

26:38 Final Thoughts

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Regrets and Forgiveness: An Unsettling Memory

Have you ever felt an unsettling regret that lingers for years? I share an emotional, personal story about a little girl who lived across the hall. As I contemplate my regret and quest for self-forgiveness, I also explore how we can turn regrets into relief. Join me with a drink, as we discuss how to heal and forgive ourselves, even for what we didn't know. 

TL;DR

In this episode, share a personal story about a lingering regret and explore how to turn regrets into self-forgiveness and healing.

Time Stamps

00:00 Introduction and Trigger Warning

00:59 Setting the Scene: A Mysterious Neighbor

03:24 The Little Girl and Her Father

07:18 The Family Disappears

09:31 Reflecting on Regret and Forgiveness

13:14 Lessons on Regret and Forgiveness

19:17 A Heartfelt Apology and Conclusion

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.

TL;DR

This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:17 The Power of Mindset and Self-Talk

00:44 Personal Reflections and Realizations

02:06 The Impact of the Word 'Should'

03:48 Reframing Judgment, Shame, and Blame

04:38 Practical Steps to Self-Love and Acceptance

06:29 Embracing a Positive Future

08:13 Final Thoughts and Encouragement

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Have you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and reframing those negative thoughts into something more empowering. No more blame game! Let's focus on turning challenges into opportunities for growth and build from where we are right now. This episode is all about attracting more positivity into your life and learning to truly appreciate the beauty of your journey. 

TL;DR

This episode focuses on the harmful effects of negative self-talk and the importance of changing your inner narrative by emphasizing the importance of  reframing negative thoughts, rewarding positivity, and appreciating your journey.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:04 The Power of Positive Self-Talk

00:40 The Impact of Journaling

01:31 Welcome and Episode Overview

02:26 Personal Reflections and Negative Self-Talk

05:41 Society's Reward of Negativity

06:51 Reframing and Embracing Positivity

08:37 Appreciating the Journey

10:50 Fan Appreciation and Conclusion

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

In this episode, I explore the concept of Kintsugi, an ancient Japanese art of mending broken pottery with gold, and how it parallels personal and professional growth. Special guest Coach Damon Utsey, a leadership coach, joins the conversation to discuss the significance of personal development in leadership, the importance of male allies and sponsors, and how to recognize and cultivate true leadership skills. We also explore the impact of emotional intelligence and how creating safe spaces can empower women in their careers. This episode features a moving spoken word piece that celebrates the journey of self-acceptance and embracing your unique "wholeness" after experiencing setbacks.

TL;DR

Learn how the ancient art of Kintsugi can inspire your personal and professional growth. This episode features a leadership expert and explores topics like male allyship, emotional intelligence, and creating safe spaces for women leaders.

Time Stamps

00:00 Introduction and Personal Story

02:36 Exploring the Concept of Being Broken

02:51 Introduction to Kintsugi with Coach Damon Utsey

04:58 Damon's Background and Leadership Philosophy

11:03 The Art of Kintsugi Explained

15:48 Applying Kintsugi to Personal and Professional Development

23:59 Feedback and Personal Development

25:53 The Importance of Women in Leadership

29:24 Cultural Perspectives on Leadership Styles

29:55 Proving Ourselves in the Workplace

31:32 Emotional Intelligence and Growth

34:14 Creating Safe Spaces for Women

37:36 Identifying Male Allies

40:26 The Role of Sponsors

42:53 Challenges for Young Leaders

46:10 The Importance of Allies

50:15 Closing Thoughts

CONNECT WITH ME

Fan Page

 IG

 Threads

 Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

 Al-Anon Family Groups

GUEST

Coach Damon Utsey

IG: @DamonUtsey

FB: @DamonUtsey

LinkedIn: @DamonUtsey

TikTok: @skratchlabd

Credits

Podcast Editor: Payton Cross Productions 

Support the show