Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

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SHOW DESCRIPTION

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

Do you know your value? In this episode, I explore how we as women can better understand and assert our value, voice, and presence in various aspects of life. Drawing from personal experiences and expert insights, this episode delves into overcoming the societal challenges that have historically minimized women's voices, particularly those of women of color. We discuss communication styles, self-worth, and the importance of taking up space with confidence. Join me, as we sip on our favorite beverages and uncover strategies for truly owning our space. 

TL;DR

This episode emphasizes self-awareness in communication styles, understanding how we receive information, recognizing our intrinsic value, and learning to effectively take up space.

Time Stamps

00:00 Introduction: Knowing Your Value

00:32 Common Phrases That Diminish Women

01:06 The Struggles of Women in Male-Dominated Spaces

01:44 Welcome to Coffee, Cocktails, and Clarity

02:49 Vinh Giang's Advice on Vocal and Physical Presence

04:40 Intersectionality and Communication Challenges

06:12 Childhood Experiences and Lasting Impacts

09:26 Corporate World Challenges

17:34 Understanding Communication Styles

25:16 Self-Worth and Value

28:07 Presence and Taking Up Space

31:46 Conclusion 

CONNECT WITH ME

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Vihn Giang: How to Command More Respect When You Speak

“Big Mouth” by Whodini

“You Talk Too Much” by Run D.M.C.

“I Am Love” by Jennifer Holliday

Podcast Editor: Payton Cross Productions 

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Finished listening to this episode? Share your feedback with me.

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

SHOW DESCRIPTION

Have you ever learned a skill you didn't think you'd need? Join me as I recount how being forced to learn a manual transmission at 18 became invaluable years later. From causing budgetary chaos to mastering a $3.15 million department budget, discover the unexpected ways our early experiences shape us. Plus, tips on leveraging professional development, and the importance of job shadowing, mentors, and continuous learning in your career and personal growth. 

TL;DR
This episode focuses on continuous learning, professional development, and mentorship in achieving personal and career goals.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

01:05 The Unexpected Skill That Saved the Day

02:08 Welcome to the Podcast

03:22 Learning to Drive a Manual Transmission

09:02 Mastering Budget Management

11:49 Rules for Professional Growth

17:15 Personal and Professional Development

18:45 Conclusion 

CONNECT WITH ME
Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources
Suicide and Crisis Lifeline
Ph: 988
Website: https://988lifeline.org/

Psychology Today
Website: https://www.psychologytoday.com/us

National Institute of Mental Health
Website: https://www.nimh.nih.gov/

Sexual Violence Resources
RAIIN
Ph: 800.656.HOPE (4673)
Website: https://rainn.org/

Credits
Podcast Editor: Payton Cross Productions

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

Feeling the winter blues? We've all been there. Whether it’s the shorter days, colder weather, or the added stress of the holidays, winter can be a tough time. In this episode, we’ll talk about the challenges many of us face, like grief, loneliness, and feeling overwhelmed.

We’ll share practical tips for setting boundaries, finding joy in everyday moments, and practicing self-care. Plus, we'll discuss how to manage the feelings of loneliness and grief that can be amplified during this time of year. Let's navigate the winter season together by taking care of our well-being in every way.

TL;DR

This episode talk about beating the winter blues together with tips for managing stress, finding joy, and taking care of yourself during this challenging season.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

01:13 Navigating Winter Blues and Loneliness

03:43 Setting Boundaries with Family and Friends

08:11 Maintaining Balance During the Holidays

12:35 Combating Loneliness

17:30 Living with Grief

23:18 Final Thoughts and Resources

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

 Mental Health Resources
Suicide and Crisis Lifeline
Ph: 988
Website: https://988lifeline.org/

Psychology Today
Website: https://www.psychologytoday.com/us

National Institute of Mental Health
Website: https://www.nimh.nih.gov/

Sexual Violence Resources
RAIIN
Ph: 800.656.HOPE (4673)
Website: https://rainn.org/

Substance Abuse Resources
U.S. Department of Health and Human Services
Website: https://findtreatment.gov/

Alcoholics Anonymous
Website: https://www.aa.org/

Al-Anon Family Groups
Website: https://al-anon.org/

Credits
YouTube: Parks and Recreation Streaming on Paramount
Podcast Editor: Payton Cross Productions

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

TW: This episode has brief mentions of depression, childhood SA, PTSD, and anxiety. If you are not in a space where listening to and discussing these topics is comfortable for you, please feel free to skip this episode and join me for the next one. As always, if you need immediate assistance, there are resources listed below that can assist you in navigating your thoughts and feelings.

Have you ever received a special gift that changed your life? Join me as I talk about a special gift that I received that helped me to start working through my depression leading me to find my voice. This deeply personal episode is my gift to you.

TL;DR

I'll share my story about how I started overcoming challenges and finding the courage to heal.

Time Stamps(1.15 spacing)

00:00 Introduction and Personal Story Teaser

00:57 Welcome to Coffee, Cocktails, and Clarity

01:41 Trigger Warnings and Resources

02:13 Discovering Courage

03:18 Reflecting on Childhood

05:10 The Gift of Reading

05:34 Impact of Dr. Maya Angelou

06:39 Struggles with Depression

07:52 Finding My Voice Through Writing

08:57 Sharing My Story

11:55 Empowering Conversations

12:27 The Gift of Courage

13:19 Encouragement to Heal and Use Your Voice

15:38 Closing Remarks

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

·         Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

·         Psychology Today

Website: https://www.psychologytoday.com/us

·         National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

·         RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

·         U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

·         Alcoholics Anonymous

Website: https://www.aa.org/

·         Al-Anon Family Groups

Website: https://al-anon.org/

Credits

Podcast Editor: Payton Cross Productions

Support the show

Finished listening to this episode? Share your feedback with me.

Feeling drained and exhausted? In this heartfelt episode, join me as I explore the heavy burdens women carry and how we can reclaim our lives. Let’s redefine what it means to truly live and thrive through purposeful actionable steps. 

TL;DR

This episode emphasizes the weight women carry and how we can lighten the load. 

Time Stamps

00:00 Introduction and Welcome

02:23 The Weight of the World: Understanding T.I.Y.A.D.

06:37 Taking Control: Prioritizing Yourself

11:35 Building and Maintaining Safe Spaces

17:42 Self-Care and Mental Clarity

20:20 Hope and Moving Forward

21:51 Conclusion 

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

·         Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

·         Psychology Today

Website: https://www.psychologytoday.com/us

·         National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

·         RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

·         U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

·         Alcoholics Anonymous

Website: https://www.aa.org/

·         Al-Anon Family Groups

Website: https://al-anon.org/

Credits

YouTube: https://www.youtube.com/@sapphicasha

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

What happens when your emotional balloon gets deflated and how do you re-inflate it? Join Shai as she recounts a day filled with excitement, a successful farmer's market, and an unexpected scare with her dog, Stewie. Through this experience, Shai shares insights on the importance of speaking up for ourselves, checking in on our strong friends, and maintaining emotional resilience. This episode dives deep into authentic conversations about personal challenges, support systems, and the art of balancing heavy loads both in personal and professional life.

TL;DR

The episode explores emotional resilience and the importance of self-advocacy, honest communication, and strong support systems.

Time Stamps

00:00 A Day of Excitement and Anticipation

00:31 The Farmer's Market Adventure

01:37 Reflecting on a Successful Event

02:39 A Sudden Turn of Events

03:10 Welcome to Coffee, Cocktails, and Clarity

03:54 A Real and Raw Conversation

04:41 The Vet Visit and Emotional Rollercoaster

06:38 Reinflating the Balloon: Support and Friendship

08:13 Empowering Ourselves and Each Other

16:10 Final Thoughts and Farewell

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

·         Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

·         Psychology Today

Website: https://www.psychologytoday.com/us

·         National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

·         RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

·         U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

·         Alcoholics Anonymous

Website: https://www.aa.org/

·         Al-Anon Family Groups

Website: https://al-anon.org/

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

Credits

Editor: Payton Cross Productions

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

How can mud symbolize the challenges women face in life and work? Shai reflects on her journey from avoiding dirt to finding peace in gardening. She shares profound wisdom from actress Victoria Rowell and connects it to our daily struggles and triumphs. Together, we can transform muddy challenges into opportunities for growth and resilience. 

TL;DR

This episode emphasizes transforming “muddy” challenges into opportunities for growth and resilience.

Time Stamps

00:00 Introduction: Learning to Pay With Dirt

00:49 A Memorable Encounter with Victoria Rowell

02:13 Welcome to Coffee, Cocktails, and Clarity

03:21 Navigating Life's Muddy Situations

06:10 Finding Strength and Growth in Adversity

07:23 Embracing Hope and Change

09:59 Conclusion and Call to Action

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mud Bath Benefits

·         Piedmont Healthcare

·         The Earth and I

Victoria Rowell’s Book

“The Women Who Raised Me” by Victoria Rowell
 
 

Mental Health Resources

·         Psychology Today

Website: https://www.psychologytoday.com/us

·         National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

·         RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

·         Alcoholics Anonymous

Website: https://www.aa.org/

·         Al-Anon Family Groups

Website: https://al-anon.org/

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

Credits

Editor: Payton Cross 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

This chat is all about celebrating your uniqueness and expressing your true self. We’re talking about the word “color,” and how colors can reveal who we are. We'll explore the cultural meanings and emotional impacts of colors. Join me in reflecting on your own “color” and what it might say about you. Don't forget to meditate on today's insights and share your thoughts on our fan page at Fanlist.com/CoffeeCocktailsClarity! 

TL;DR

This episode delves into the concept of personal colors as metaphors for individual traits and self-expression.

Time Stamps 

00:00 The Power of Color in Our Lives

00:48 Discovering My Favorite Color

02:10 Introducing Coffee, Cocktails, and Clarity

03:23 The Significance of Black in My Wardrobe

05:27 Embracing Purple: A Journey of Self-Discovery

07:21 The Significance of Purple in Culture

08:23 Personal Reflections on Being Seen and Heard

10:59 Embracing Personal Colors

11:37 Exploring Your Own Colors

12:25 Expressing Your True Colors

13:54 Final Thoughts and Farewell

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Color Psychology

·         Color Psychology: https://www.colorpsychology.org

·         Very Well Mind: https://www.verywellmind.com/color-psychology-2795824

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

Credits

Editor: Payton Cross

Support the show

Finished listening to this episode? Share your feedback with me.

What’s your “Why?” That’s a question I faced during a therapy session. I’ll share my discovery through a deeply personal story. Let’s explore the concept of finding one's 'Why' and how that can be a transformational moment along with the emotional journey of seeking authenticity and self-awareness. We’ll discuss the challenges women face in balancing mental health, spirituality, and personal growth while grappling with a depth of emotions.

This episode emphasizes

·  Embracing your true self

·  Recognizing your current state

·  Aspiring to authenticity

·  Moving beyond survival mode to a more fulfilling life

Time Stamps

00:00 Introduction: The Therapy Session

01:22 Welcome to Coffee, Cocktails, and Clarity

02:22 The Bombshell Revelation

04:11 A Moment of Realization

05:31 The Journey to Authenticity

05:59 Defining Yourself Beyond Roles

08:50 Creating a Safe Space for Women

09:58 Defining the Podcast's Purpose

11:24 Conclusion and Next Steps

RESOURCES

Mental Health Resources

·  Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

·  Psychology Today

Website: https://www.psychologytoday.com/us

·  National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

· RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

·  U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

·  Alcoholics Anonymous

Website: https://www.aa.org/

· Al-Anon Family Groups

Website: https://al-anon.org/

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. 

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

 
Credits

Instagram Stitch: @the_holistic_mystic

Editor: Payton Cross

Support the show

Finished listening to this episode? Share your feedback with me.

Get ready for a new podcast experience! Join me as I host honest and frank conversations on topics that matter most to us women. From careers to relationships we'll explore our lives as women and how to keep becoming our best selves. Stay tuned for thought-provoking conversations, inspiring stories, and expert insights. Subscribe now and be the first to know when our first episode drops. 

Support the show