Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

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SPECIAL OFFER: Financial Support Pack - A resource to help women who are uncoupling or thinking about divorce

SHOW DESCRIPTION

How can women take control of their finances? On this episode, I talk with my guest Nikki Tucker about the importance of budgeting, creating emergency funds, and understanding productive vs unproductive debt. Emphasis is placed on starting from wherever you are financially and moving forward with intentionality and mindfulness. This episode covers tools and techniques for budgeting, saving, and debt management, providing practical advice to help women protect their financial future. 

TL;DR

This podcast episode with Nikki Tucker focuses on helping women take control of their finances. It emphasizes budgeting, building emergency funds, and understanding good vs. bad debt. The key takeaway is to start where you are and move forward intentionally, using practical tools and techniques for budgeting, saving, and debt management to secure your financial future.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:31 The Importance of Financial Planning for Women

02:02 Meet Nikki Tucker: Financial Expert

04:31 Foundations of Budgeting

12:53 Choosing the Right Budgeting Tools

17:03 Building an Emergency Fund

23:24 Understanding Different Financial Scenarios

24:00 Breaking Down Financial Goals

24:22 Types of Financial Problems

25:03 Cultural Perspectives on Money

25:55 The Importance of Personal Emergency Funds

26:38 Introduction to Debt Management

26:57 Understanding Liquidity and Debt

27:39 Productive vs. Unproductive Debt

32:42 Impact of Debt on Credit Scores and Net Worth

33:19 Financial Advice for Women of Color

35:33 The Importance of Financial Transparency

37:05 Managing Impulse Spending and Debt

39:33 Overcoming Financial Challenges

40:16 Final Thoughts and Next Steps

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Guest: Nikki Taylor

The FIIRM Approach:

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Podcast Editor: Payton Cross Productions 

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SHOW DESCRIPTION

Have you ever felt blindsided by someone you trusted? In this episode of Coffee, Cocktails, and Clarity, I share a deeply personal story of betrayal by a business associate that left me emotionally shattered and questioning my own judgment. From the initial excitement of a promising partnership to the devastating realization of being ghosted and taken advantage of, I recount my journey of recovery, resilience, and the valuable lessons learned. Join me as we explore how to protect ourselves in business and personal relationships, rebuild trust, and move forward without letting past hurts define our future. Grab your favorite drink and let’s dive in!

TL;DR

Hear my personal story of being betrayed by a business associate. I talk about the emotional impact, the journey of recovery, and lessons learned about protecting yourself in business and personal relationships, rebuilding trust, and moving forward.

Time Stamps

00:00 Introduction and Emotional Turmoil

01:20 Welcome to Coffee, Cocktails, and Clarity

02:33 Starting a Travel Agency

03:59 The Big Opportunity

07:12 The Betrayal Unfolds

13:47 Lessons Learned and Moving Forward

26:38 Final Thoughts

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

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SHOW DESCRIPTION

Regrets and Forgiveness: An Unsettling Memory

Have you ever felt an unsettling regret that lingers for years? I share an emotional, personal story about a little girl who lived across the hall. As I contemplate my regret and quest for self-forgiveness, I also explore how we can turn regrets into relief. Join me with a drink, as we discuss how to heal and forgive ourselves, even for what we didn't know. 

TL;DR

In this episode, share a personal story about a lingering regret and explore how to turn regrets into self-forgiveness and healing.

Time Stamps

00:00 Introduction and Trigger Warning

00:59 Setting the Scene: A Mysterious Neighbor

03:24 The Little Girl and Her Father

07:18 The Family Disappears

09:31 Reflecting on Regret and Forgiveness

13:14 Lessons on Regret and Forgiveness

19:17 A Heartfelt Apology and Conclusion

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.

TL;DR

This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:17 The Power of Mindset and Self-Talk

00:44 Personal Reflections and Realizations

02:06 The Impact of the Word 'Should'

03:48 Reframing Judgment, Shame, and Blame

04:38 Practical Steps to Self-Love and Acceptance

06:29 Embracing a Positive Future

08:13 Final Thoughts and Encouragement

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IG

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Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Have you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and reframing those negative thoughts into something more empowering. No more blame game! Let's focus on turning challenges into opportunities for growth and build from where we are right now. This episode is all about attracting more positivity into your life and learning to truly appreciate the beauty of your journey. 

TL;DR

This episode focuses on the harmful effects of negative self-talk and the importance of changing your inner narrative by emphasizing the importance of  reframing negative thoughts, rewarding positivity, and appreciating your journey.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

00:04 The Power of Positive Self-Talk

00:40 The Impact of Journaling

01:31 Welcome and Episode Overview

02:26 Personal Reflections and Negative Self-Talk

05:41 Society's Reward of Negativity

06:51 Reframing and Embracing Positivity

08:37 Appreciating the Journey

10:50 Fan Appreciation and Conclusion

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

In this episode, I explore the concept of Kintsugi, an ancient Japanese art of mending broken pottery with gold, and how it parallels personal and professional growth. Special guest Coach Damon Utsey, a leadership coach, joins the conversation to discuss the significance of personal development in leadership, the importance of male allies and sponsors, and how to recognize and cultivate true leadership skills. We also explore the impact of emotional intelligence and how creating safe spaces can empower women in their careers. This episode features a moving spoken word piece that celebrates the journey of self-acceptance and embracing your unique "wholeness" after experiencing setbacks.

TL;DR

Learn how the ancient art of Kintsugi can inspire your personal and professional growth. This episode features a leadership expert and explores topics like male allyship, emotional intelligence, and creating safe spaces for women leaders.

Time Stamps

00:00 Introduction and Personal Story

02:36 Exploring the Concept of Being Broken

02:51 Introduction to Kintsugi with Coach Damon Utsey

04:58 Damon's Background and Leadership Philosophy

11:03 The Art of Kintsugi Explained

15:48 Applying Kintsugi to Personal and Professional Development

23:59 Feedback and Personal Development

25:53 The Importance of Women in Leadership

29:24 Cultural Perspectives on Leadership Styles

29:55 Proving Ourselves in the Workplace

31:32 Emotional Intelligence and Growth

34:14 Creating Safe Spaces for Women

37:36 Identifying Male Allies

40:26 The Role of Sponsors

42:53 Challenges for Young Leaders

46:10 The Importance of Allies

50:15 Closing Thoughts

CONNECT WITH ME

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

 Al-Anon Family Groups

GUEST

Coach Damon Utsey

IG: @DamonUtsey

FB: @DamonUtsey

LinkedIn: @DamonUtsey

TikTok: @skratchlabd

Credits

Podcast Editor: Payton Cross Productions 

Support the show

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SHOW DESCRIPTION

Tired of feeling boxed in by labels? In this episode, I'm diving deep into the power of words and how they shape our reality.

I'll share some personal stories, including a job interview that completely changed my perspective, and how I finally learned to embrace my authentic self. We'll explore the impact of words on our lives and careers.

Plus, I'll introduce you to the beautiful concept of "kintsugi" – the Japanese art of repairing broken pottery with gold.

Join me as we learn to own our narrative, choose our words wisely, own our unique stories, and shine our brightest light. Let's ditch the labels and embrace the incredible individuals we are!

TL;DR

This episode explores the power of words to shape our identity. Through personal anecdotes, including a transformative job interview, I encourage listeners to choose words that reflect their true selves, embrace authenticity, and shine their unique light.

Time Stamps

00:00 Introduction and Opening Quote

00:48 Personal Reflection and Job Interview Story

01:50 Defining Yourself: Words and Identity

04:25 The Power of Core Words

06:28 Embracing Authenticity

08:34 Kintsugi: My Word for the Year

10:33 Conclusion

Fan Page

IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Youtube 

IG Stitch

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Feeling like you're crumbling inside, despite appearing perfectly fine on the outside? In this episode, I delve into my personal journey of navigating mental health challenges. After a wake-up call from dear friends, I embarked on a deep dive into my inner world to address the underlying issues. Join me as I discuss the importance of recognizing and overcoming mental health struggles, the power of building emotional resilience, and the invaluable role of a supportive network. Learn how to find healing, self-compassion, and love yourself from the inside out while embarking on a journey of lasting emotional well-being.

TL;DR

Struggling with inner turmoil despite appearing fine? This episode shares my personal journey of overcoming mental health challenges, emphasizing self-care, therapy, and building emotional resilience. Learn how to prioritize your mental well-being and love yourself from the inside out.

Time Stamps

00:00 Trigger Warning and Introduction

00:35 The Ideal House Tour

01:30 Welcome to Coffee, Cocktails, and Clarity

02:34 Discovering the Cracks

05:33 The House is Me

06:26 Intervention and Realization

10:44 Seeking Professional Help

12:25 Reflecting on the Year

16:49 Encouragement and Conclusion

CONNECT WITH ME:

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IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

SHOW DESCRIPTION

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

How can you confidently have your voice heard, take up space, and command respect in every aspect of your life? This episode recaps the key takeaways from our three-part series owing our space, our voice, and our presence. We discuss the importance of using our voice, body language, and presence to command space, both literally and figuratively. I share personal experiences, including how I claimed my seat at the table in a leadership meeting. We also explore ways to hold space for others and the importance of a support system. Join me, Shai Boston, as we empower ourselves to own our voice, space, and presence. Don't forget to grab your favorite beverage and get comfy!

TL;DR

Want to be heard? This episode recaps:

·         How to confidently take up space

·         Practical tips commanding attention

·         Creating a supportive environment. 

Time Stamps

00:00 Introduction and Recap of Previous Episodes

01:41 The Importance of Taking Up Space

02:56 Personal Story: Claiming My Space

06:42 Strategies for Owning Your Space

08:27 Holding Space for Others

09:48 Building Confidence and Support Systems

13:24 Final Thoughts and Affirmations

19:50 Closing Remarks

COnnect with me

Fan Page

IG

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

That T-Shirt Girl

Spike Lee 20th Anniversary Event by Getty Images

Podcast Editor: Payton Cross Productions 

Support the show

Finished listening to this episode? Share your feedback with me.

Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services

SHOW DESCRIPTION

Picking up where Episode 9 left off, I delve into self-worth and managing perceptions in the workplace through personal experiences and insights. This episode focuses on the significance of voice, tone, body language, words, and presence in effectively communicating and asserting oneself. Through practical advice and personal anecdotes, we’ll talk about how to build confidence to use our voices, spaces, and presence more powerfully. The episode includes tips on practicing communication skills, choosing the right words, and using body language to command presence while maintaining authenticity.

TL;DR

This episode emphasizes tips on practicing communication skills, choosing the right words, and using body language to command presence while maintaining authenticity.

Time Stamps

00:00 Introduction and Setting the Stage

00:41 A Personal Story: Workplace Challenges

01:46 Welcome to Coffee, Cocktails, and Clarity

02:29 Managing Perceptions and Self-Worth

06:22 Understanding and Using Your Voice

16:00 The Power of Tone in Communication

18:07 Choosing the Right Words

26:25 Mastering Body Language

32:27 The Impact of Presence

43:35 Conclusion

CONNECT WITH ME

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IG

Threads

Facebook

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline 

Ph: 988

Psychology Today 

National Institute of Mental Health 

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

Credits

ChastainFanClub on YouTube – “The Help” Clip 

Podcast Editor: Payton Cross Productions 

Support the show