Coffee Confessions with The Mommy Dash

We celebrated our 13th Mommy Dash anniversary with a little trip down memory lane- we are so thankful for all of YOU and can't wait to see what the next 13 have in store for all of us!! XOXO Thank you for listening!

There is always something going on at Millbrook, from Food Truck Fridays to special events featuring legends like Bernie Williams. Bernie Williams is a former New York Yankees centerfielder and jazz music icon who will be playing in the Vineyard again this year! Building on past vintages of a custom wine blended by Ian and Bernie, a fourth vintage of Bernie’s Blend red wine will debut the evening of the concert! Grab your tickets here.

Stay up to date on all that is happening at Millbrook on Facebook and Instagram or right on their website.

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Some of our MUST HAVES:

Bella Skillet (perfect for cooking everything!!) - on sale for $26.99! https://amzn.to/3YWpLWn

Couch Tray/cupholder- what a great gift! https://amzn.to/3FnXT6V

Over the door organizer- we use it for toiletries, cleaning supplies, cords and more https://amzn.to/3YZp9iP

This week we had the pleasure of chatting with Ian Bearup, Head Winemaker and VP of Production at the incredible Millbrook Vineyard and Winery, located right here in Dutchess County. Ian has been making wine for more than half of his life! He taught us all about the winemaking process and what goes on behind the scenes There is always something going on at Millbrook, from Food Truck Fridays to special events featuring legends like Bernie Williams. Bernie Williams is a former New York Yankees centerfielder and jazz music icon who will be playing in the Vineyard again this year! Building on past vintages of a custom wine blended by Ian and Bernie, a fourth vintage of Bernie’s Blend red wine will debut the evening of the concert! What a special night out, and a perfect Father’s Day gift! Grab your tickets here.

Stay up to date on all that is happening at Millbrook on Facebook and Instagram or right on their website.

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Thank you for listening to this week's episode highlighting our newest segment...which still doesn't have a name- Mommy Dash Must Haves? What Makes Us "Perk Up?" "Add to Cart..." Help us pick a title but in the meantime...

This week’s MUST HAVES:

Bella Skillet (perfect for cooking everything!!) - on sale for $26.99!

Couch Tray/cupholder- what a great gift!

Over the door organizer- we use it for toiletries, cleaning supplies, cords and more

Podcast Episodes we discussed this week:

Don’t Mom Alone with Patricia Heaton

The Chalene Show- 13 Top experts on women’s health

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Looking for therapy/help for your family? Contact Sensory Stepping Stones to explore your options! 914-244-4101 and save the date of September 14 for their 5th Annual Family Fun Day!

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Join us as we do a deep dive on Alicia's recent surgery!! Nothing gross, don't worry- just the honest facts about what brought her to the place that she needed a hysterectomy and how recovery is going!

Don't forget to grab your tickets to Millbrook Vineyard and Winery's Tocai Friulano Release Party coming up on May 31! Use code MOM to save $10 per ticket. We love to connect with YOU!  

Get your own copy of The Let Them Theory book here!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

Ok, now that sounds harsh, but those are Mel's words, not ours! Part of the Let Them Theory is accepting people for who they are. It's a choice we all have because we know you CANNOT change others. You can only control or change how you react to their behaviors and habits. Listen in today as we go through chapters 18-20 and let us know what you think!

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

Sign up for our 5K race here! 

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Well, you ARE in control, but only of yourself. You are not in control of others, especially other adults- even your spouse or adult children. Heck, we hardly have "control" over our younger children, because in the end, everyone has their own brain, their own ideas and their own motivations. Recognizing that and letting go of the idea of control is a toughie, but we love the "Let Them" theory when it comes to this topic. In this episode we talk about chapters 14, 15 and 16. Join us!

https://runsignup.com/Race/NY/WappingersFalls/TheMommyDash5KRunWalk RUN and WALK with us!

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

Let them judge- easier said than done! We want to be liked, but here's a reminder- you are NOT pizza- not everyone is going to love you!! This episode is a good one- we dive into chapters 5, and 11-13 and talk about relationships and specifically adult friendships and how to build them, cherish them and sometimes how to let them go and fade away. Listen in!!

Did you hear we are nominated for the BEST local podcast and best social media influencer? Click on the links to vote for us, pretty pretty please??? Thank you!!

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

Sign up for our 5K race here! 

Buy your discounted Hershey tickets here! 

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We continue with our book study on The Let Them Theory by diving into chapters 9 and 10- all about how comparison can either torture us or teach us. We loved this honest conversation and we know you will too!

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

Sign up for our 5K race here! 

Buy your discounted Hershey tickets here! 

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Sign up for our 5K race here! 

Buy your discounted Hershey tickets here!

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

This week we got the inside scoop on how to take care of your health at any age!

Kristen Prince APRN, MSN, FNP-C is a dual masters prepared and board-certified family nurse practitioner with an extensive background in both family practice and emergency medicine. Make an appt by calling (845)-520-9904

As a Hudson Valley resident for over 20 years, Kristen has seen how large medical groups have failed our community by lacking the availability to offer personalized care to their patients. As an emergency room provider, Kristen often cares for patients who are there simply because they can not be seen in a timely manner by their current healthcare provider. 

As a result, Kristen decided to open Dutchess Family Health & Wellness – which she hopes will be the community’s hub for health and wellness – providing accessible primary care, urgent care and functional medicine to our residents. 

Kristen holds certifications and advanced training in specialty areas such as medical weight loss, men’s & women’s health and hormone replacement therapies, including testosterone and bioidentical pellet therapy, IV infusion and peptide therapy, and many more. 

As a certified functional medicine practitioner, Kristen takes pride in specializing in chronic disorders, and through her experience she has helped many women and men improve their quality of life by managing long-standing symptoms that have been resistant to conventional western medicine practices.

When Kristen is not providing exceptional medical care to her patients, she is spending time with her three children and her two German Shepard dogs. Her family is her life, which is why she treats each of her patients like family. 

Kristen is excited to be the Hudson Valleys’ premier provider for all things health and wellness; caring for your entire family. 

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need tutoring, proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO