Do you ever feel like you're "taking one for the team?" Missing out on the fun because you're doing the things that you have to do...aka MOMS have to do? We all know sacrificing is part of parenthood but sometimes do you feel like it all falls on you?

Be sure to follow us at…

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

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Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Alicia has a brand new session beginning at Sensory Stepping Stones this month! Check it out here Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101.

Traveling or have long days out of the house? Do you need a dog/cat sitter/walker? Alicia has decades of experience with animals and would love to take care of your four-legged babies! Send her a text 914-474-0769 or email us at [email protected]

Need tutoring (K-8), proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or text her at 845-222-4509

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

ANXIETY!! It’s a word that we hear constantly, and this is a must listen for moms, dads, kids, teens, everyone! We are thrilled to share our conversation with Mommy Dash Expert, Mariel Roth, LCSW-R. Mariel is a clinical social worker with expertise in depression, anxiety, OCD, parenting, marital issues and divorce. She joins us this week to talk about all things marriage and to answer YOUR questions about relationships. You do not want to miss this one! You can find Mariel on her website at https://www.marielrothlcsw.com/ or give her a call at 845-207-5077. She will be joining us as an expert for a few more episodes, so stay tuned!

AND be sure to follow us at…

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠

Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Alicia has a brand new session beginning at Sensory Stepping Stones this month! Check it out here Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101.

Need tutoring (K-8), proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Hershey Park 2024! Alicia and Jen had the best time with their families last week at Hershey! Listen in to find out our tips and tricks on navigating the Sweetest Place on Earth!!

Thank you to this week’s sponsor Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website ⁠College Planning 101⁠ or on ⁠Facebook here⁠ or ⁠Instagram here⁠! Call 914-406-0055 to schedule a free consultation and essay brainstorming session!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on⁠ ⁠Facebook⁠⁠ or⁠ ⁠Instagram.⁠⁠

AND be sure to follow us at…

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠

Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Alicia has a brand new session beginning at Sensory Stepping Stones this month! Check it out here Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Surviving the College Packing Process 101! We dive right into the college preparation process this week! What do you really need to pack for your kid? What supplies do they need? What should they be doing themselves and how much should we be doing for them? Stephanie shares her best tips, both as a professional college planner and as a mom!

Thank you to this week’s sponsor Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website ⁠College Planning 101⁠ or on ⁠Facebook here⁠ or ⁠Instagram here⁠! Call 914-406-0055 to schedule a free consultation and essay brainstorming session!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on⁠ ⁠Facebook⁠⁠ or⁠ ⁠Instagram.⁠⁠

AND be sure to follow us at…

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠

Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Alicia has a brand new session beginning at Sensory Stepping Stones this month! Check it out here Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Sean Keenan is back for the third time to chat with us about all things sports! Besides being a multi-sport high school and collegiate athlete himself, him and his wife Mary Lou raised two highly competitive athletes and he has been both a teacher and a coach for over 30 years. Listen in to hear our conversation about “what is your end game?”

Thank you to this week’s sponsor Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website ⁠College Planning 101⁠ or on ⁠Facebook here⁠ or ⁠Instagram here⁠! Call 914-406-0055 to schedule a free consultation and essay brainstorming session!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on⁠ ⁠Facebook⁠⁠ or⁠ ⁠Instagram.⁠⁠

AND be sure to follow us at…

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠

Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101. She is running a one week intensive at Sensory Stepping Stones in August- claim your spot by calling today!

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

This week, our daughters Bella and Lilly join us on the podcast! Like we told them, they are the reason that The Mommy Dash exists- they made us mamas and keep us "dashing" all over! We ask them questions about their friendship, their future and whether or not they like having their life shared on social media. We loved having them and can't wait to do it again- perhaps with our boys too!!

Thank you to this week’s sponsor Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website ⁠College Planning 101⁠ or on ⁠Facebook here⁠ or ⁠Instagram here⁠! Call 914-406-0055 to schedule a free consultation and essay brainstorming session!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on⁠ ⁠Facebook⁠⁠ or⁠ ⁠Instagram.⁠⁠

Did you know that Sensory Stepping Stones was voted Best Therapist of the Hudson Valley? We couldn't agree with that title more!! Melissa and her staff are ready to meet you and your family and put you on the path to physical, emotional, social and mental well being. Check them out today at www.sensorysteppingstones.com.

Follow us at...

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠

Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Our conversation with Stephanie is pure gold! Do you have a high school student who is thinking about college and career plans? We chat about why you can't afford to NOT hire a college planner! Any questions or comments, message us anytime!

Thank you to this week’s sponsor Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website ⁠College Planning 101⁠ or on ⁠Facebook here⁠ or ⁠Instagram here⁠! Call 914-406-0055 to schedule a free consultation and essay brainstorming session!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on⁠ ⁠Facebook⁠⁠ or⁠ ⁠Instagram.⁠⁠

AND be sure to follow us at…

Looking for a camp or program for your child/tween/teen this summer? Sensory Stepping Stones has amazing options! Whether it’s working with a trained therapy dog, engaging in a reading camp or working on social skills, Melissa and her team have opportunities for your child to grow and have fun! Check it out today at www.sensorysteppingstones.com.

Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠

Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠

Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We take on that word that makes most people uncomfortable to chat about...DIVORCE. Sadly, marriages don't always have a happy ending, but that doesn't mean the rest of your life has to be unhappy. Our Mommy Dash expert, Mariel Roth, break down all we need to know about navigating divorce in the most healthy way for you, your partner and your family. Tune in and pass it along to anyone who may need to hear this.

Contact Mariel anytime for divorce coaching, therapy and more at https://www.marielrothlcsw.com/ For more on marriage, tune into episode 20 with Mariel!

Thank you to this week’s sponsor Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website College Planning 101 or on Facebook here or Instagram here! Call 914-406-0055 to schedule a free consultation and essay brainstorming session!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on ⁠Facebook⁠ or ⁠Instagram.⁠

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

This week we are joined by a special guest, Alicia's lifelong bestie, Heather! Heather and Jen both have graduating high school seniors and poor Alicia has pretty much been their therapist all year long, as the very slow bandaid of senior year has been ripped off inch by inch...it's a long, beautiful, terrible year filled with excitement and frustration and happiness and tears and it's almost over. Heather and Jen want to pass on what they have learned so rising senior moms can be better prepared than they were for all of the emotions and the process ahead.

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on ⁠Facebook⁠ or ⁠Instagram.⁠

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We had so much fun this week asking each other "getting to know you" questions, even though we have been friends for 25 years! There is always something new to learn about your family and friends...this could be a fun game to play in the car with your kids or around the dinner table- great way to get everyone to put their screens down too!!

This episode is brought to you by Dogward Bound. Dogward Bound is an incredible K9 Boarding and Daycare Facility, located in Putnam County on 15 beautiful acres. Planning a trip this summer? Book your reservation today at ⁠www.dogwardbound.com⁠ or follow on ⁠Facebook⁠ or ⁠Instagram.⁠

Thank you to this week's sponsor, ⁠Kristina Manich⁠.  Kristina is a seasoned and board-certified psychiatric nurse practitioner committed to providing compassionate care to patients of all ages. Holding a master's degree in Psychiatric Mental Health Nursing from Binghamton University, Kristina brings over two decades of invaluable experience in the mental health field. Her extensive journey includes a significant tenure at New York Presbyterian Hospital. Kristina's mission encompasses comprehensive psychiatric evaluations, medication management, transformative talk therapy, and a holistic approach She tailors these services to the diverse needs of children, adolescents, adults, and geriatrics.⁠Click here to send her a message⁠ to find out more!

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!