Please enjoy this throwback episode featuring a conversation we had last summer with our favorite mental health professional and good friend of The Mommy Dash, Melissa Bianchini. Melissa is the director of Sensory Stepping Stones and is a wealth of information for all things kids, behavior and relationships.

Thank you to this week's sponsor, Perillo Property Maintenance! They do it all, from weekly lawn maintenance, landscape design, shrub trimming, commercial properties, winter plowing and more! Sign up for full tick/mosquito plan and save 10% on your first treatment- summer is coming and so are the pests, so protect your family by calling 845-702-8325 today. ⁠Check out their site and book your services here⁠

Thank you to our sponsor, The Center of Youth! It is located in Pawling, NY and based out of a beautiful, private home office. Tara offers services such as Botox, lip filler, B12 SHOTS, Vitamin infusions, facial peels and microchanneling with Procell. She is currently doing lip filler at 20% off, and $50 off your TOX treatment. Tara also has services such as chemical peels, microchanneling with procell to helps stimulate your body's natural ability to generate new healthy skin by helping you to produce new collagen. This treatment helps to improve fine lines, wrinkles, acne, scars, stretch marks,  sun damage and hyperpigmentation. Connect with Tara on Instagram at @⁠thecenterofyouth⁠ 

Recently, we spent a Saturday having a blast with our five kiddos, ages 10-17 at The Kartrite- a local waterpark resort with something for everyone! Listen to hear all about it- the slides, the cabana we just can't live without and the delicious cocktails that we happily consumed in aforementioned cabana ;) Truly the best day! Interested in booking your own "daycation?" Check out the⁠⁠ ⁠link here⁠⁠⁠ and use code MommyDash to save 20%!

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

This week Alicia and Jen take a deep dive on why maternity leaves should be postponed about 15 years until you are knee deep in the waters of being the mom of a teenager...this stage makes us long for 3 AM feedings, toddler meltdowns in the middle of Target and crushed Cheerios all over our minivans.

Grab your Hershey tickets here!

Thank you to this week’s sponsor (and guest!) Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website College Planning 101 or on Facebook here or Instagram here! Call 914-406-0055 to schedule a free consultation. 

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

This week's episode is devoted to nutrition! We grew up in the age of diets- Atkins, South Beach, Slim Fast and who could forget those delicious "fat free" Snackwells?? Well, now that we are older and wiser, it's time to set the record straight on what you should be eating so you can live a long, happy and healthy life- and look good doing it! Carrie Martabano, our food guru, joined us for an amazing Convo about all things macros. Listen in and give her a shout out on IG at @Carries_fitlife or on Facebook in her amazing group, GYST (Get Your Sh*t Together). She has a live/replay stream of all of her fitness videos on her pages, so check them out if you are looking to work out at home and have fun doing it!

Thank you to this week’s sponsors!

Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website College Planning 101 or on Facebook here or Instagram here! Call 914-406-0055 to schedule a free consultation.

The Center of Youth located in Pawling, NY is based out of a beautiful, private home office. Tara  offers services such as Botox, lip filler, B12 SHOTS, Vitamin infusions, facial peels and microchanneling with Procell. She is currently doing lip filler at 20% off, and $50 off your TOX treatment. Tara also has services such as chemical peels, microchanneling with procell to helps stimulate your body's natural ability to generate new healthy skin by helping you to produce new collagen. This treatment helps to improve fine lines, wrinkles, acne, scars, stretch marks,  sun damage and hyperpigmentation. Connect with Tara on Instagram at @thecenterofyouth

We love to connect with YOU!

Check out our ⁠⁠Hershey Park discount tickets here ⁠⁠

AND be sure to follow us at... 

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

We love Kartrite!  Interested in booking your own "daycation?" Check out the ⁠link here⁠ and use code MommyDash to save 20%!

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

We spent this past weekend having a blast with our five kiddos, ages 10-17 at The Kartrite- a local waterpark resort with something for everyone! Listen to hear all about it- the slides, the cabana we just can't live without and the delicious cocktails that we happily consumed in aforementioned cabana ;) Truly the best day! Interested in booking your own "daycation?" Check out the link here and use code MommyDash to save 20%!

We love to connect with YOU!

Check out our ⁠⁠Hershey Park discount tickets here ⁠⁠

AND be sure to follow us at... 

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

This week we chat with a college planning pro! If you're a mother to a high school junior or senior (like Jen), you know that college planning may make you long for the Terrible Twos! No matter how old your kiddos are, tune into this week's episode and get the information you need to make your kiddo's college dreams come true in the smoothest way possible!

Thank you to this week’s sponsor (and guest!) Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website College Planning 101 or on Facebook here or Instagram here! Call 914-406-0055 to schedule a free consultation. 

Thank you to this week's sponsor, Quetzal Home Construction LLC, based in Wappingers Falls, NY. They do it all! Whether you have a leaky sink or need a complete kitchen remodeling, Brittany and Rolando are ready to create the project of your dreams, with expert advice and integrity! You can find this amazing husband and wife team on Facebook at https://www.facebook.com/goquetzal or give them a call at 845-764-2060.

We love to connect with YOU!

Check out our ⁠⁠Hershey Park discount tickets here ⁠⁠

AND be sure to follow us at... 

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

Mommy Dasher, Suzanne DeCosta, joins us this week in Part One of our two part series on addiction. Suzanne is the mom to four beautiful children, ages 25-35, including her son Michael who lost his ten year battle with addiction to drugs in 2019.

We are so grateful that Suzanne and her family have chosen to honor Michael's memory by speaking out about their experience and the fact that addiction is a disease, NOT a disgrace. Listen in to find out what she wants every parent to know so you can prepare and protect your family. To access more information on tools on educating yourself and your children about drugs, please visit CAPE.

Thank you to this week's sponsors! Quetzal Home Construction LLC, based in Wappingers Falls, NY does it all! Whether you have a leaky sink or need a complete kitchen remodeling, Brittany and Rolando are ready to create the project of your dreams, with expert advice and integrity! You can find this amazing husband and wife team on Facebook at https://www.facebook.com/goquetzal or give them a call at 845-764-2060.

The Center of Youth located in Pawling, NY is based out of a beautiful, private home office. Tara  offers services such as Botox, lip filler, B12 SHOTS, Vitamin infusions, facial peels and microchanneling with Procell. She is currently doing lip filler at 20% off, and $50 off your TOX treatment. Tara also has services such as chemical peels, microchanneling with procell to helps stimulate your body's natural ability to generate new healthy skin by helping you to produce new collagen. This treatment helps to improve fine lines, wrinkles, acne, scars, stretch marks,  sun damage and hyperpigmentation. Connect with Tara on Instagram at @thecenterofyouth 

We love to connect with YOU!

Check out our ⁠⁠Hershey Park discount tickets here ⁠⁠

AND be sure to follow us at... 

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

Thank you to this week's sponsor, Quetzal Home Construction LLC, based in Wappingers Falls, NY. They do it all! Whether you have a leaky sink or need a complete kitchen remodeling, Brittany and Rolando are ready to create the project of your dreams, with expert advice and integrity! You can find this amazing husband and wife team on Facebook at https://www.facebook.com/goquetzal or give them a call at 845-764-2060.
We love to connect with YOU!

Check out our ⁠⁠Hershey Park discount tickets here ⁠⁠

AND be sure to follow us at...

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

Thank you for listening! We would love if you could leave us a review and share our podcast! XOXO 

New episodes drop every Monday!

Thank you to this week's sponsor, Quetzal Home Construction LLC, based in Wappingers Falls, NY. They do it all! Whether you have a leaky sink or need a complete kitchen remodeling, Brittany and Rolando are ready to create the project of your dreams, with expert advice and integrity! You can find this amazing husband and wife team on Facebook and Instagram at @goquetzal or give them a call at 845-764-2060.

Facebook at ⁠⁠The Mommy Dash ⁠⁠

Instagram at ⁠⁠The.Mommy.Dash⁠⁠

Join our Facebook group at ⁠⁠TMD Insiders⁠⁠

Check out our ⁠⁠⁠Hershey Park discount tickets here ⁠⁠⁠

AND...our shameless plugs...

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠⁠[email protected]⁠⁠ or call 914-244-4101.

Need proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠[email protected]⁠⁠ 

Thank you for listening! New episodes drop every Monday!

We would love if you could leave us a review and share our podcast! XOXO 

Today we talk about one of our least favorite topics, but one that comes up again and again...money!

We love to chat with you every week!

Check out our ⁠Hershey Park discount tickets here ⁠

AND be sure to follow us at...

Facebook at ⁠The Mommy Dash ⁠

Instagram at ⁠The.Mommy.Dash⁠

Join our Facebook group at ⁠TMD Insiders⁠

Looking for a tutor and/or executive functioning coach? Send Alicia an email at ⁠[email protected]⁠ or a call to 914-244-4101.

Need proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠[email protected]⁠!

Thank you for listening! New episodes drop every Monday!

This podcast is a labor of love and we finally finalized our intro and music on this snow day and are so excited to share it with you! Let us know what you think and make sure to share with your mom group chats!!

Follow us on Facebook or Instagram @The Mommy Dash!

In our spare moments Jen loves to help juniors and seniors write their college essays and I love to tutor middle and high school students learn better habits, get assignments done and learn how to be a better student! Email us @ [email protected] to learn more!