Are you feeling overwhelmed by your never-ending to-do list, or stuck in a cycle of multitasking without making any real progress? In today's episode, we're diving into the game-changing method of batch working, a technique that's helping small business owners get more done in less time.

On today's podcast she explores how batch working can increase your productivity, cut down on decision fatigue, and finally help you gain control over that never-ending to-do list. Learn how to start batching your work and get more done in less time with practical tips and insights.

Get ready to identify repetitive tasks, allocate specific time blocks, and use the right tools to make batch working easier. Plus, learn how to avoid common pitfalls and ensure you don't overplan or burn out. This episode is packed with actionable advice to help you start batch working effectively...

Don't forget to subscribe, rate, and review the podcast to support more women in their journey to living above the status quo. For more behind-the-scenes content, follow Julie on Instagram at @julie.pwdesigns , & don't forget to checkout my new website at bypwdesigns.com

In today's episode, host Julie Wenzlick is joined by special guest Anna Wright, founder of Root to Bloom as they dive into the topic of nervous system regulation and how it can transform your life. Anna shares her personal journey from corporate burnout and severe illness to discovering healing through somatics and nervous system regulation.

You'll learn about the four main nervous system responses (fight, flight, freeze, and fawn) and practical tools to manage them. Anna explains somatics and its role in connecting the mind and body, offering simple practices like grounding and body tapping. Anna and Julie discuss how busy moms can integrate these practices into their daily routines to create a sense of calm amidst the chaos.

Whether you're a new mom, a busy professional, or someone seeking better mental health, this episode provides valuable insights and actionable steps to help you regulate your nervous system and improve your overall well-being. Don't forget to check out Anna's GROW program too!

Find Anna Wright:

• Website: roottobloom.co

Don't forget to subscribe, rate, and review the podcast to support more women in their journey to living above the status quo. For more behind-the-scenes content, follow Julie on Instagram at @julie.pwdesigns , & don't forget to checkout my new website at bypwdesigns.com

In today's episode, we dive into the back-to-school season with special guest, Jen, a seasoned mom of three kids. As I prepare for transitioning into a new season, I interviewed my bestie on what it's like to deal with school and all the things that come with it. 

Jen shares her tried-and-true systems for managing the chaos of school, from organizing school supplies to dealing with the avalanche of emails (which is ALREADY A lot). Learn how to set up a family email to keep all school communications in one place, and discover the importance of writing things down immediately to stay on top of your schedule.

We also discuss the challenges of transitioning kids back to school routines, including managing bedtimes and morning routines. Jen offers practical tips for prepping your kids and yourself for the new school year, emphasizing the importance of keeping things simple and staying organized.

Whether you're a new school mom or a seasoned pro, this episode is packed with valuable insights to help you create calm in the chaos and ensure a smooth back-to-school transition. 

Visit my NEW Website

Business Planning Workbook 

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Welcome to a unique episode of the "Being Better Every Day" podcast! Join Julie in the car as she reflects on a year of podcasting! From learning that she loves long form content, to the memories and growth you are able to see after a year. Julie also opens up about what it takes to commit to showing up regularly and purpose behind Being Better Everyday. 

Whether you're a fellow podcaster or a curious listener, there's plenty to learn and enjoy. Tune in and discover what it takes to keep growing and being better every day.

Visit my NEW Website

Business Planning Workbook 

Find me on Instagram

Welcome to the Being Better Everyday podcast. In this episode, Julie shares her experience of taking a five-day social media break, detailing the unexpected benefits and time freedom you gain! For the second year in a row, a social media break gave the gift intentionality back.

Join Julie as she discusses the importance of setting boundaries with social media, the impact on mental health, and practical tips for anyone considering a digital detox. From celebrating milestones with friends to getting a meaningful tattoo, Julie's journey highlights the value of real-life connections and increased productivity.

Grab your headphones and join Julie on a walk as she encourages you to reflect on your own social media habits and consider taking a break to reconnect with what truly matters. Now it's your turn!

Ways to Work with Me: 

Follow Me on Instagram

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www.bypwdesigns.com

Shop Planners Here

Welcome back to the Being Better Everyday podcast! In today's episode, we dive into a timely and essential topic: the mid-year reset. As the year progresses, it's easy to lose sight of the goals and intentions we set at the beginning. Join me as we reflect on the past six months and explore how to realign ourselves with the intentions we set at the beginning of the year.

Julie shares personal experiences and practical advice on conducting a mid-year gut check. From reflecting on joyful moments through a "camera brain dump of joy" to reassessing personal goals, finances, well-being, and business intentions, this episode provides a comprehensive guide to resetting and re-energizing your year.

Whether you're a busy mom, a corporate professional, or a small business owner, this episode offers actionable steps to help you tackle everyday overwhelm and bring simplicity back into your life. Tune in and discover how to make the next six months as intentional and fulfilling as possible.

Business Planning Workbook

Business Planning - Ep 19

Setting Intentions - Ep 18 

Ways to Work with Me: 

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www.bypwdesigns.com

Shop Planners Here

This episode of the Being Better Everyday Podcast I turn things around and answer questions from those in my community! I answer questions and talk about summer transitions as a working mom. Tune in and share with a friend! Thank you to those who have supported my podcast. 

• What's the best advice you could give someone who is starting a business?

Ep 27: Using Brain Dump Lists

Chair Referenced - Search Pipersong ADHD Chair on Amazon

Ways to Work with Me: 

If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive!

This episode of the Being Better Everyday Podcast is a share of when I was interviewed on the Living in Sync Podcast. Joelle asked me about my past side hustles, how I balance building a business while working a corporate career, and what I am doing in my business now. We also have a great conversation about how having something outside of your career can enhance your life in so many ways, the value of small steps towards building something that is your own, and the role of passion projects in maintaining engagement and fulfillment in one's career.

Ways to Work with Me: 

Episode Outline: 

• Identity and creativity in side hustles (00:01:02) 

If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive!

In this episode of the Being Better Everyday Podcast, I am bringing on my friend and someone I have learned a lot from Joelle Suess to talk about living in sync with your cycle. Understanding and learning about hormone health has made a huge difference in my life and I have talked to so many others about it that I wanted to bring her on here to talk about the how and why of understanding our cycle phases better. 

We talk about how this approach can enhance daily life by acknowledging the body's natural rhythms, leading to better health, fitness, nutrition, productivity, and self-care. Joelle shares her personal journey of discovering the benefits of cycle syncing and how it helped her understand her body's signals, leading to improved well-being. The conversation also touches on the impact of hormone imbalances and the importance of self-awareness and grace during different phases of our feminine cycle.

Ways to Work with Me: 

Follow Me on Instagram

Watch on YouTube

www.bypwdesigns.com

Shop Planners & Systems 

Episode Outline: 

• Introduction to Living in Sync (00:01:13)

Connect with Joelle: 

Follow On Instagram

Episode on Understanding Your Cycle

Birth Control Episode

In this episode of the Being Better Everyday Podcast join me for a chat about all of the things! I love these episodes where it feel like I am just talking to my best friend and here is what I covered in this episode: summer intentions, financial choices, therapy benefits, networking, and business growth. I share my personal thoughts and feelings as a working mom and entrepreneur, juggling it all, discussing family date nights, investing in my husband's business, and the value of mental health support. 

I am so grateful for the connections made with fellow female entrepreneurs and let you know of a summer schedule adjustment for the podcast to enjoy the season!

Ways to Work with Me: 

Follow Me on Instagram

Watch on YouTube

www.bypwdesigns.com

Episode Outline: 

• Summer Intentions (00:01:06) 

If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive!