Coffee Journeys Show

Coffee Journeys Show

By Piotr ZagorowskiBusinessManagement
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Coffee Journeys Show episodes

  • #30 Four Types of Happiness: How Much is Really in Your Control?

    Welcome to episode nr 30 of The Coffee Journeys Show: Four Types of Happiness: How Much is Really in Your Control?

    In this episode we’re diving into a powerful perspective on happiness. Is happiness something that just happens by chance, or can we actually make it happen?


    Drawing on the ideas of neuroscientist Dr. James H. Austin, we’ll explore the four types of “chance” that contribute to happiness:

    • blind luck,
    • happiness from action,
    • happiness from preparation, and
    • happiness from uniqueness.

    • Each type of happiness has its own role, but some are more within our control than others.


      Join us as we unpack these insights and discuss how you can take intentional steps to create more happiness in your life. Whether you’re a leader looking to cultivate joy within your team or someone aiming to increase personal fulfilment, this episode is a practical guide to understanding and influencing your own happiness.


      Chapters

      1. 00:01:05 -> Give Your Happiness A Chance
      2. 00:02:49 -> Types Of Happiness
      3. 00:03:34 -> Blind Chance
      4. 00:04:49 -> More Action More Chances
      5. 00:06:25 -> Be Ready
      6. 00:08:17 -> Be Yourself
      7. 00:09:45 -> You Can Influence Your Happiness

      8. Links

        • 🗞️ Newsletter
        • 🎙️ Podcast URL

        • Your host

          • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
          • 🔗 All my projects and links

          • Stay tuned

            🟣 Apple Podcasts
            🟢 Spotify
            🔵 Google Podcasts
            🟠 Overcast.fm
            ☕️ RSS
            🪄 Magic link


            Have a great day!

            14 min
          • #029 Time's True Value: A Leader’s Guide to Intentional Living

            Welcome to episode nr 29 of The Coffee Journeys Show: Time's True Value: A Leader’s Guide to Intentional Living

            In today’s fast-paced world, we often fill our schedules to the brim, forgetting what truly matters. But as leaders, we owe it to ourselves—and those we lead—to pause, reflect, and make intentional choices.


            In this episode we dive into the concept of the "real deadline" in our lives and explore why understanding time’s true value is key to becoming a better leader.
            We'll walk through a unique life exercise that puts our time into perspective and discuss the powerful Hell Yeah or No framework by Derek Sivers to help guide decision-making.

            And, inspired by Stoic philosophy, we’ll talk about Memento Mori—the reminder that our time is finite—and how this realization can lead to a more meaningful, intentional life.


            So, grab your coffee, find a quiet spot, and join us as we explore how to lead with purpose and spend our time on what truly matters.


            Chapters

            1. 00:01:05 -> KPIs Goals And Deadlines
            2. 00:02:01 -> More Tasks Less Happiness
            3. 00:04:50 -> Calendar Of Life
            4. 00:06:59 -> Hell Yeah Or No!
            5. 00:08:33 -> Memento Mori
            6. 00:09:46 -> What Is Your Real DEADLINE?

            7. Links

              • 🗞️ Newsletter
              • 🎙️ Podcast URL
              • Your host

                • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                • 🔗 All my projects and links
                • 🗞️ Newsletter

                • Stay tuned

                  🟣 Apple Podcasts
                  🟢 Spotify
                  🔵 Google Podcasts
                  🟠 Overcast.fm
                  ☕️ RSS
                  🪄 Magic link


                  Have a great day!

                  12 min
                • #028 Recognizing Burnout Before It's Too Late

                  Welcome to episode nr 28 of The Coffee Journeys Show: Recognizing Burnout Before It's Too Late


                  In this episode, we dive deep into a topic that affects leaders, professionals, and everyday individuals alike: burnout. But did you know that burnout is a gradual process with clear stages?


                  Join me as I break down the 12 stages of burnout, from the initial drive to succeed to the final stages of mental and physical collapse.


                  Through this episode, you'll learn:

                  • How to identify the early signs of burnout in yourself and others.
                  • The progression from working harder to experiencing depersonalization and exhaustion.
                  • Practical tips for preventing burnout before it reaches severe stages.

                  • Whether you're feeling the pressures of work, managing a team, or simply want to be more aware of mental health warning signs, this episode is a must-listen.

                    Tune in, and let's talk about how to bring awareness and balance into our lives. Remember: burnout is preventable, and early recognition is key.


                    Chapters

                    1. 00:01:05 -> Intro To Difficult Topic
                    2. 00:02:21 -> Progressive Destruction
                    3. 00:10:42 -> What We Can Do
                    4. 00:12:16 -> You Are Not Alone!

                    5. Links

                      • 🗞️ Newsletter
                      • 🎙️ Podcast URL

                      • Your host

                        • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                        • 🔗 All my projects and links

                        • Stay tuned

                          🟣 Apple Podcasts
                          🟢 Spotify
                          🔵 Google Podcasts
                          🟠 Overcast.fm
                          ☕️ RSS
                          🪄 Magic link


                          Have a great day!

                          14 min
                        • #027 The Digital Nomad Lifestyle: Can Leaders Thrive on the Move?

                          Welcome to episode nr 27 of The Coffee Journeys Show: The Digital Nomad Lifestyle: Can Leaders Thrive on the Move?

                          In this episode Piotr explores the allure and challenges of the digital nomad lifestyle, especially for leaders and aspiring leaders.


                          Covering everything from choosing the perfect destination to staying productive on the go, Piotr shares practical tips for anyone considering a work-life harmony of travel and remote work.


                          Tune in to discover how you can embrace the digital nomad life responsibly, while balancing productivity and adventure.


                          Chapters

                          1. 00:01:05 -> Intro To Nomadic Lifestyle
                          2. 00:02:59 -> Who Is A Digital Nomad
                          3. 00:03:52 -> Steps To Become A Digital Nomad
                          4. 00:08:54 -> Is This Lifestyle For You?

                          5. Links

                            • 🗞️ Newsletter
                            • 🎙️ Podcast URL

                            • Your host

                              • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                              • 🔗 All my projects and links
                              • Remote work from the hotel? Why not?!
                              • Mastering the art of remote working
                              • How to Baseline Remote Team Culture
                              • How has the digital nomad trend evolved over the years?
                              • Get Nomad eSIM cards (promo code: PIOT93NX)


                                • Stay tuned

                                  🟣 Apple Podcasts
                                  🟢 Spotify
                                  🔵 Google Podcasts
                                  🟠 Overcast.fm
                                  ☕️ RSS
                                  🪄 Magic link


                                  Have a great day!

                                  12 min
                                • #026 Embracing Discomfort: The Power of Uncomfortable Conversations

                                  Welcome to episode nr 26 of The Coffee Journeys Show: Embracing Discomfort: The Power of Uncomfortable Conversations

                                  In the latest episode Piotr dives into a unique way to boost your confidence and resilience as a leader by practicing uncomfortable conversations. We all know that leadership isn’t just about making big decisions—it’s also about handling the tough, sometimes awkward conversations that inevitably come with the territory.

                                  And what better way to get comfortable with discomfort than through small, everyday interactions? You will find a few practical exercises to get your out of the comfort zone and... possibly save you some real money, since Piotr gives you a script for negotiating your service providers contracts. Tune in to find out more!


                                  Chapters

                                  1. 00:01:05 -> Intro To Uncomfortable Topic
                                  2. 00:02:06 -> Coffee Challenge
                                  3. 00:03:50 -> Level Up Your Game
                                  4. 00:06:24 -> Uncomfort In Leadership
                                  5. 00:08:06 -> You Can Do It!

                                  6. Links

                                    • 🗞️ Newsletter
                                    • 🎙️ Podcast URL

                                    • Your host

                                      • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                                      • 🔗 All my projects and links

                                      • Stay tuned

                                        🟣 Apple Podcasts
                                        🟢 Spotify
                                        🔵 Google Podcasts
                                        🟠 Overcast.fm
                                        ☕️ RSS
                                        🪄 Magic link


                                        Have a great day!

                                        10 min
                                      • #025 Mastering Communication with the PREP Framework

                                        Welcome to episode nr 25 of The Coffee Journeys Show: 025 Mastering Communication with the PREP Framework

                                        In this episode, Piotr covered the powerful PREP framework—a simple yet effective tool for organizing thoughts and delivering clear, impactful messages. He broke down how Point, Reason, Example, Point can transform communication in meetings, presentations, and everyday conversations, helping listeners make their ideas stick. Tune in to learn how to sharpen your communication skills and ensure your message always lands with impact!


                                        Chapters

                                        1. 00:01:05 -> Intro to PREP Framework
                                        2. 00:02:17 -> PREP Components Breakdown
                                        3. 00:05:10 -> PREP Example For Interview
                                        4. 00:06:38 -> PREP Example For Leaders
                                        5. 00:07:52 -> Be PREP-ared
                                        6. 00:09:48 -> Wrapping Up

                                        7. Links

                                          • 🗞️ Newsletter
                                          • 🎙️ Podcast URL
                                          • Your host

                                            • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                                            • 🔗 All my projects and links
                                            • Stay tuned

                                              🟣 Apple Podcasts
                                              🟢 Spotify
                                              🔵 Google Podcasts
                                              🟠 Overcast.fm
                                              ☕️ RSS
                                              🪄 Magic link


                                              Have a great day!

                                              12 min
                                            • #024 Enhancing Critical Thinking with After Action Reviews

                                              Welcome to episode nr 24 of The Coffee Journeys Show: 024 Enhancing Critical Thinking with After Action Reviews.

                                              Join Piotr on this journey to discover how After Action Reviews can help you enhance your decision-making, prepare better for future challenges, and lead a more intentional life.

                                              Chapters

                                              1. 00:01:07 -> Hello
                                              2. 00:02:52 -> What Are AARs
                                              3. 00:04:59 -> Army Ranger's 6 Questions
                                              4. 00:09:03 -> Navy Seals’ 3 Questions
                                              5. 00:11:39 -> Lessons Learned

                                              6. Links

                                                • 🗞️ Newsletter
                                                • 🎙️ Podcast URL
                                                • 👉 Why high-performance teams need team agreements

                                                • Your host

                                                  • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                                                  • 🔗 All my projects and links

                                                  • Stay tuned

                                                    🟣 Apple Podcasts
                                                    🟢 Spotify
                                                    🔵 Google Podcasts
                                                    🟠 Overcast.fm
                                                    ☕️ RSS
                                                    🪄 Magic link


                                                    Have a great day!

                                                    14 min
                                                  • #023 Uncovering Your Unique Gift: A Journey of Self-Awareness and Purpose

                                                    Welcome to episode nr 23 of The Coffee Journeys Show: 023 Uncovering Your Unique Gift: A Journey of Self-Awareness and Purpose

                                                    In this episode, Piotr talks the transformative power of self-awareness, a crucial trait for effective leadership and personal growth. Reflecting on a profound experience from a music workshop with Jan Budziaszek, the drummer of the legendary Polish band, the Skalds, Piotr shares a captivating story that left a lasting impact on him.

                                                    Jan Budziaszek's approach to meeting others with humility and recognizing that everyone has a unique gift inspired Piotr to explore deeper questions about our own gifts and purpose. This episode encourages listeners to ask themselves and their close friends a simple yet powerful question: "What is my gift?"

                                                    Join Piotr as he introduces a thought-provoking exercise designed to help you uncover your true purpose and recognize the meaningful impact you have on those around you. This exercise involves asking a close friend why they value your friendship, pushing beyond surface-level compliments to uncover the emotional reasons behind your connection.

                                                    Key insights from the episode:

                                                    • The importance of self-awareness in leadership and personal relationships.
                                                    • How a simple question can reveal surprising and profound answers about your unique contributions.
                                                    • An exercise to help you discover your "why" through the eyes of your closest friends.
                                                    • If you're ready to go on a journey of self-discovery and understand the intangible value you bring to the world, tune in to this insightful episode.

                                                      Chapters

                                                      1. 00:01:07 -> Self-Awarness
                                                      2. 00:02:09 -> Learning From Others
                                                      3. 00:04:12 -> What Is Your Gift?
                                                      4. 00:04:52 -> Ask Your Friend

                                                      5. Links

                                                        • 🗞️ Newsletter
                                                        • 🎙️ Podcast URL
                                                        • 🤔 E18 How to think big?

                                                        • Your host

                                                          • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                                                          • 🔗 All my projects and links

                                                          • Stay tuned

                                                            🟣 Apple Podcasts
                                                            🟢 Spotify
                                                            🔵 Google Podcasts
                                                            🟠 Overcast.fm
                                                            ☕️ RSS
                                                            🪄 Magic link

                                                            Have a great day!

                                                            8 min
                                                          • #022 Everyday Life Negotiation: Lessons from Chris Voss

                                                            Welcome to episode nr 22 of The Coffee Journeys Show: Everyday Life Negotiation: Insides from Chris Voss

                                                            Conflict. It is unavoidable experience when raising children. Similarly, in a work environment, if we truly value diverse thoughts, cultures, and approaches, conflict will eventually arise.

                                                            It is natural to feel inclined to take a side and quickly resolve the conflict or to avoid it altogether.

                                                            However, neither of these approaches are ideal in the long term.

                                                            "Do it because I say so" is never a good idea. In the parenting realm as well as the leadership context.

                                                            Fortunately, there are plenty of sources we can learn from. One of them is a book written by a former FBI hostage negotiator.

                                                            Yes, you heard it right. We can implement the techniques used in negotiations with kidnappers and apply them to our families and leadership at work.

                                                            In the latest episode of the Coffee Journey podcast, Piotr dives into the art of negotiation with insights from Chris Voss's 'Never Split the Difference'. From tactical empathy to calibrated questions, discover how these strategies can transform conflicts at home and in leadership. Listen now for practical tips and stories on effective communication!


                                                            Chapters

                                                            1. 00:01:07 -> Learning From Kids
                                                            2. 00:01:53 -> Conflict As A Tool
                                                            3. 00:03:03 -> Tactical Empathy
                                                            4. 00:04:24 -> Labelling And Mirroring
                                                            5. 00:05:47 -> The Right Tone
                                                            6. 00:07:14 -> Calibrated Questions
                                                            7. 00:08:52 -> Power Of Silence
                                                            8. 00:09:42 -> No Threats
                                                            9. 00:10:30 -> Conclusions

                                                            10. Links

                                                              • 🗞️ Newsletter
                                                              • 🎙️ Podcast URL

                                                              • Your host

                                                                • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                                                                • 🔗 All my projects and links

                                                                • Stay tuned

                                                                  🟣 Apple Podcasts
                                                                  🟢 Spotify
                                                                  🔵 Google Podcasts
                                                                  🟠 Overcast.fm
                                                                  ☕️ RSS
                                                                  🪄 Magic link

                                                                  Have a great day!

                                                                  13 min
                                                                • #021 Lessons from traveling with kids, earthquakes and intentional use of technology with Michael Sliwinski from Nozbe

                                                                  Welcome to the second season of my podcast. In this season, I invite guests to discuss various topics ranging from leadership, technology, and intentional living.
                                                                  My first guest is Michael Sliwinski, the founder of Nozbe, a popular productivity and task management application. Michael is a recognized expert in productivity and often shares insights on effective task management, time optimization, and organization.
                                                                  Michael is also a friend of mine. We met online a few years ago, have children of similar ages, and share a passion for working and living intentionally to make a positive impact. We try to catch up regularly to exchange ideas, learn, and inspire each other.
                                                                  This episode is one of our conversations that we decided to share so you can also find something useful. Our conversation is filled with tactical advice, tips, and tricks.

                                                                  We cover various topics such as:

                                                                  • Travels, including long-haul distances and the differences between traveling alone and with family
                                                                  • How to help our families be more organized during trips
                                                                  • First-hand experiences with earthquakes
                                                                  • Everyday technology that serves us
                                                                  • How to responsibly introduce kids to technology
                                                                  • How challenging and questioning everything can help us appreciate our viewpoints even more
                                                                  • How to respectfully debate with people who may hold different opinions

                                                                  • About the Guest


                                                                    Michael Sliwinski is the founder of Nozbe, a popular productivity and task management application. Michael is a recognized expert in productivity and often shares insights on effective task management, time optimization, and organization.


                                                                    Links


                                                                    • 🗞️ Newsletter
                                                                    • 🎙️ Podcast URL
                                                                    • 🌐 Michael’s blog
                                                                    • 🎥 Productivity YouTube channel
                                                                    • ✅ Nozbe - modern productivity App

                                                                    • Your host


                                                                      • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
                                                                      • 🔗 All my projects and links


                                                                      • Stay tuned


                                                                        🟣 Apple Podcasts

                                                                        🟢 Spotify

                                                                        🔵 Google Podcasts

                                                                        🟠 Overcast.fm

                                                                        ☕️ RSS

                                                                        🪄 Magic link


                                                                        ---

                                                                        Have a great day!


                                                                        1 hr 8 min

                                                                      About Coffee Journeys Show

                                                                      From the publisher's feed

                                                                      The Coffee Journeys Show is a podcast hosted by Piotr Zagorowski, author of the Coffee Journeys blog.