Welcome to episode nr 10 of The Coffee Journeys Show: The Art of Digital Detox: Reclaiming Your Mind in a Hyperconnected World

In this episode, join Piotr as he sits down with Droidella (his digital assistant) to explore the transformative journey of digital detoxing in today’s hyperconnected world. Piotr shares his personal awakening during a holiday in Poland, where he realized the constant presence of his phone and its impact on his life. They delve into the concept of the “digital deluge,” discussing how technology inundates us with distractions and the importance of finding balance.

Piotr breaks down the essence of a digital detox – intentionally disconnecting from devices and platforms to reclaim mental space. They examine the significance of this practice, highlighting how constant tech engagement can lead to stress, shorter attention spans, and addictive behaviors. Through practical steps, they guide listeners on embarking on their own digital detox journey – setting clear intentions, embracing the joy of missing out, exploring offline activities, and establishing tech-free zones.

The real-life benefits of digital detoxing come to light, including enhanced focus, deeper connections, reduced stress, and sparked creativity. Piotr shares strategies for overcoming challenges and finding equilibrium in our tech-driven lives. The episode wraps up with a call to action – sharing digital detox experiences using the hashtag #DigitalDetoxJourney.

Tune in to discover the transformative power of digital detoxing and learn how to cultivate a healthier relationship with technology. Remember, it’s not about cutting out technology entirely, but about finding mindful and intentional balance in our fast-paced world.

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Welcome to episode nr 9 of The Coffee Journeys Show: Navigating Your Career Journey: 9 Essential Tips for Young Professionals

In this episode, I share valuable advice for young individuals starting their careers. The key points covered include pursuing passions outside of school, developing a side project, networking with a wide range of people, embracing failure as a learning opportunity, seeking advice from successful individuals, advocating for oneself, prioritizing experience over money, being helpful to others, maintaining a healthy work-life balance, and taking charge of one's career and life.

These practical tips aim to guide and inspire young professionals as they navigate their career journeys.

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Welcome to episode nr 8 of The Coffee Journeys Show: From Discipline to Character: How to Build Atomic Habits and Change Your Life

In this podcast episode, we will discuss the book "Atomic Habits" by James Clear and its easy and proven ways to build good habits and break bad ones. The episode will cover the four laws of behaviour change:
- making cues obvious,
creating easy routines,
making experiences attractive, and
finding satisfaction in habits.
I cover the importance of understanding why we want to build a habit and the implementation of easy-starting rituals and habit stacking.
Finally, I also share some favourite quotes from the book and key takeaways to help listeners develop new habits and break old ones.

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Welcome to episode nr 7 of The Coffee Journeys Show: Why High-performance Teams Need Team Agreements

In the latest episode, we talk about how to speed up the process of team forming, storming and norming.
I suggest starting with team agreements, which will help boost productivity and create and maintain team identity.

We cover four key areas that should be included in these agreements:

I also provide practical tips for creating effective team agreements, such as revisiting them whenever a new person joins the team and leaving them vague to focus on "how" we do things instead of concrete tools we use.
Tune in to check why high-performance teams need team agreements.

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Welcome to episode nr 6 of The Coffee Journeys Show: Mastering the Right Way to Hold People Accountable

In this episode, Piotr discusses the importance of holding people accountable in the right way.
He starts with a personal story about being vague with his friend and getting angry when he didn't bring him anything to eat after exhausting trekking.

Piotr emphasizes the need to be in the right mental spot and take full ownership before addressing someone's shortcomings.
He then lays out a simple but not easy process that involves several steps and questions that need to be answered.

These include knowing what you want, asking for it specifically, ensuring agreement from the other person, and holding them accountable.
Piotr also highlights the need to provide constructive criticism when necessary and summarizes the key lessons learned during his coffee journey.

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Welcome to episode nr 5 of The Coffee Journeys Show: The Responsibility Process: How to Overcome Challenges and Take Personal Responsibility

In this episode, we explore the concept of responsibility and the Responsibility Process, a mental framework that can help us take personal responsibility and overcome challenges. Piotr shares his insights on why responsibility has negative connotations in some cultures and how we can shift our mindset to see it as an opportunity to be response-able and take action.

Piotr walks us through the seven stages of the Responsibility Process, from denial and blame to responsibility and self-awareness. He explains how our brains are wired to go through these stages whenever we face a challenge and how being aware of this process can help us navigate difficult situations more efficiently and effectively.

We also discuss the importance of self-awareness and self-reflection in taking personal responsibility and how we can develop these skills to become more response-able. Piotr shares some practical tips and strategies for cultivating self-awareness and taking ownership of our lives, including the power of asking ourselves better questions and reframing our perspectives.

If you're looking to overcome challenges and take more ownership of your life, this episode is a must-listen. Join us as we dive into the world of personal responsibility and discover how the Responsibility Process can help you become more response-able and empowered.

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Welcome to episode nr 4 of The Coffee Journeys Show: How to Hire for High Potential: 9 Core Characteristics to Look For

In this episode, the host, Piotr, shares insights on how to hire high-potential employees. Piotr outlines nine core characteristics of high-potential individuals and provides example questions to ask during the interview process.

These characteristics include drive, resiliency, adaptability, humility, integrity, effective intelligence, team ability, curiosity, and emotional strength. Piotr emphasizes the importance of identifying high-potential individuals in building a strong team and provides guidance on how to assess a candidate's potential through probing questions and past behavior.

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Welcome to episode nr 3 of The Coffee Journeys Show: The power of words: no more bad weather!

In this episode, Piotr discusses how language can shape our behaviour and decisions. He talks about the universal habit of complaining about the weather and how it reflects our unconscious behaviour patterns.

Piotr shares a story from the book "Tools of Titans" by Tim Ferriss, where Josh Waitzkin changed his walking routine and language to teach his son internal control. Piotr then shares his experience walking on a cold and rainy day with his family, inspired by Josh and Jack's story.

He challenges listeners to think about their language and how it can limit their behaviour and decisions, urging them to break free from external conditions and make decisions based on internal control.

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Welcome to episode nr 2 of The Coffee Journeys Show: Is routine good for you? Exploring the Power and Limits of Routine.

In this episode, Piotr explores the topic of routines and whether they are good or bad. He shares some true stories to illustrate the power of routine and how our brain operates.

Piotr introduces a synthetically generated voice assistant named Droidella McElectron, who explains the different parts of the human brain, including:

Piotr concludes that it is important to be aware of this system and develop habits and routines that will serve you because our brain is trying to help us by simplifying, categorizing, and automating as much as possible.

Chapters

00:01:02 -> Is Routine A Good Thing? 🧐
00:01:47 -> Plan For Today 👉
00:02:24 -> Climbing Story 🧗
00:06:10 -> Theory How Brain Works 👩‍🏫
00:06:36 -> Meet Driody 🤖
00:07:31 -> The Limbic System 🧠
00:08:27 -> Prefrontal Cortex 🧠
00:09:13 -> The Basal Ganglia 🧠
00:10:04 -> Brainy Summary 📝
00:11:09 -> Routine Inventory 🧹
00:11:42 -> Lessons Learned 🎓

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Welcome to episode nr 1 of The Coffee Journeys Show: The Journey Begins

In this episode, Piotr Zagorowski shares his journey and the lessons he learned. Starting with how he got his first IT job, Piotr discusses the importance of self-belief and how rejection can be a powerful motivator.

He also talks about the value of being helpful to others and going beyond the scope of your job before sharing his experience of transitioning into a leadership role.

Listen in to gain insights and inspiration for your journey and discover how you can develop the skills and mindset needed to succeed in today's world. Don't forget to check out the show notes on the Coffee Journeys blog for all the links and resources mentioned in this episode.

Chapters

00:01:02 -> Hello

00:07:17 -> IT Support To The Rescue 💣

00:11:30 -> Getting To Leadership 🌱

00:15:27 -> Links And Bio 🌐

00:16:01 -> Feedback 🤲

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