Coffee & Kettlebells

Coffee & Kettlebells

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Coffee & Kettlebells episodes

  • Managing Expectations, Letting Go of Perfect and Giving Yourself Grace With Multi-Unit Franchise Partner and Mom of Three Tina Hegna

    Morgan sits down with our Franchise Partner Maple Grove, Minnesota Franchise Partner. She is a master juggler! The Hegnas make up a family of 5: Tina and her husband, Harlan, are high school sweethearts with three boys: twins Hudson & Harrison (6) and Calvin (2), works full-time in the finance industry, and just signed for her second location with Burn Boot Camp. She is a jack of all trades who is always in the work of figuring things out, and being okay with things not being perfect.

    Their conversation dives into the details of owning a business during a pandemic and coming out on the other side with enough confidence to sign for location #2! Morgan and Tina talk about the idea of perfectionism; and that even when you have a plan laid out you have to also plan for when it will inevitably change. They also share what it's like to be true teammates with your significant other on both the professional side of things while running a Burn, and the personal side leading a family of five!

    Ready to change your life like Tina did? Join a Burn today.

    33 min
  • Getting Your Groove Back in Your Late 30’s, Leaving the Rut Behind, and Creating a Future That Otherwise Wouldn’t Exist With Zulie Humphrey

    Morgan welcomes Zulie Humphrey to the podcast today. She is a Burn Boot Camp multi-unit Franchise Partner of the Centennial and Summerlin North, NV locations which are still in the beginning phases! Zulie has an amazing story that will inspire many. She left her home country to be with the man she loves, who didn't speak a lick of Spanish when she didn't speak a lick of English. NOW they are the parents to three amazing kids and she found her groove in her late 30's because of Burn Boot Camp!

    Morgan and Zulie discuss taking leaps of faith, what's on the other side of your comfort zone, and the systems that you need to have in place in order to take care of your mental health. The journey for Zulie to become a business owner was not a linear path; and she shares her trials and tribulations with communication bariers, opening a gym, what motivates her, and what she is looking forward to most with the Grand Opening of her two new locations!

    To learn more about franchising with Burn Boot Camp, please visit https://franchise.burnbootcamp.com/ or to join the family, and become a member today, visit: https://burnbootcamp.com/

    22 min
  • Ironman Triathlete, Multi-Unit Franchise Partner and Mom of 2 Maggie Browning on Empowering Women To Lead Their Families, Live Their Healthiest Lives & Achieve Beyond What Seems Possible

    Maggie Browning, Burn Boot Camp Franchise Partner (Burn Boot Camp Fishers, IN and Zionsville, IN), joins Morgan today on the podcast. Maggie was a busy mom, wrangling 2 daughters and a corporate job when she found Burn Boot Camp. Maggie started as a member, got her CPT, and then decided to become a multi-unit Franchise Partner!

    The combination of an entrepreneurial spirit that was instilled in Maggie thanks to her family's culture & a go-getter's attitude from her life growing up as an athlete, she shares how she started, where she is going and the amazing goals she is crushing along the way! HINT: She's completing an IRONMAN!

    Maggie and Morgan discuss motherhood, tough times, great times, life as a business owner, why she decided to open a Burn Boot Camp, and the idea that "it will be better than you've ever imagined if you can just get through it."

    To learn more about franchising with Burn Boot Camp, please visit www.franchsie.burnbootcamp.com

    Do you live in the greater Indy area, visit www.burnbootcamp.com/fishers-in to start your 7 Day Free Trial. 

    28 min
  • Real Sh*t with Brit and Whit

    I am so excited to sit down with today’s guest, in person, at our Burn Boot Camp South Jordan, Utah grand opening today! Brit is the Operations Manager at South Jordan, a mom of 6 (yes, you heard that right), and Whit is a mom of 2 who likes to live life according to her own rules. They are the hosts of a hilariously honest and entertaining podcast titled “Real Sh*t with Brit and Whit”. They get real about the topics most people won’t discuss out loud and today we’re getting into a little bit of everything!

    Want to hear more from my guests? Tune into her podcast wherever you listen to yours, “Real Sh*t with Brit & Whit”, or catch them at Burn Boot Camp South Jordan, Utah! And join our conversation over on my Instagram @morgan.a.kline 

    40 min
  • Growing a Business as a Mom and Using Failures to Our Advantage With Multi Unit Franchise Partner Amy Passarella

    I'm sitting down with one of our Burn family members, Amy Passarella, today and our conversation covers all of the working mom bases. We're talking through how to grow a business as Moms of three, owning multiple locations, working with your significant other, our favorite failures in life, and what we have learned along the way.

    Listen in for our fails, tips, and tricks and join the conversation over on my Instagram!

    32 min
  • How To Kickstart Healthy Habits: My Top 3 Tips and Burn Boot Camp’s COMMIT2FIT Challenge

    COMMIT2FIT is a National Promotion in which Burn Boot Camp offers prospects the opportunity to participate in a trial at our location(s) for 21 days for $75. This promotion aims to drive net-new prospects into our locations while engaging our current members with a physical and nutritional challenge that sparks transformations across Burn Nation!

    In today's episode, I am sharing my tried and true tips for how to kickstart healthy habits, and the timing couldn't be better with the beginning of Burn Nation's Commit2Fit challenge. Join the conversation in this short episode where you'll learn my top 3 tips. Bring me all of your questions over my Instagram. We're in this together! Let's continue to feel our absolute best so we can be our best for everyone else in our lives. 

    🥬    For more info on the meals that is fueling the HQ crew during this challenge: At Burn Boot Camp, we know there’s no one-size-fits-all approach to nutritional needs. Our goal is to find an individual approach for you; a personalized plan to find the foods that cultivate your strength, stamina, and self-confidence. With Eat Fit Go, you can start enjoying delicious, healthy food, without the hardcore, restrictive rules that make giving up way too easy.

    13 min
  • Nicu Mom and Multi-Unit Franchise Partner Teryl Greist on Having a Positive Mindset, Trusting Your People, and Overcoming Hardships

    Multi-unit franchise partner in Kentucky and Ohio, alongside her soon-to-be husband Tom. They currently own 5 locations. She has 2 children; one of which who has had to overcome extreme circumstances. Her daughter was born prematurely and is now a healthy, thriving junior in high school!

    Teryl is an OG Burn Member who has been a part of the family since the parking lot days. She is a member, turned franchise partner, turned multi-unit franchise partner who gets to impact five communities.

    Teryl’s family is at the heart of everything she does and an integral part of her story. Teryl delivered her daughter at 27 weeks, who weighed just 1lb 7oz.  She shares her NICU journey and what that experience has propelled her to do with her life. She has been called to help others in similar situations and get involved with charities and foundations to serve others.

    How can you help? Join the cause. 

    🐝  https://www.beemighty.org/

    💛  https://earlybirdfoundation


    47 min
  • From Membership to Successful Ownership With Burn Boot Camp Multi-Unit Franchise Partner Rebecca Metzger

    Rebecca is a mom, wife, and Burn Boot Camp Franchise Partner. She is a successful multi-unit and remote owner of the Gainesville, VA & South Riding, VA locations - which is a beast in and of itself! She and her husband, John, have over a decade of experience in entrepreneurship. She shares how their ownership journey began in 2017 after being loyal members.

    Morgan and Rebecca's conversation covers working with your spouse, how differences can complement one another and make you a more powerful duo, and the trust that has to be involved. They're breaking down how to navigate motherhood alongside entrepreneurship in an episode you don't want to miss!

    Check out Burn Boot Camp South Riding, VA here.

    Check out Burn Boot Camp Gainesville, VA here.

    Join the conversation over on Morgan's Instagram here.

    28 min
  • Becky Patterson & Bambi Morris Gantt – A Raw & Unfiltered Conversation on Favorite Failures, Overcoming Hardships, Leaning Into Your Faith, and How To Create the Career & Life You Want

    Do you want to hear a powerful conversation with three successful businesswomen? You're in the right place!

    Some of the topics we cover today:

    • What it means to be a part of an organization that is 90% female-owned
    • What keeps you energized during the pandemic and motivated to keep going
    • Your identity as a Mom shifting to an identity as a Working Mom and Business Owner
    • Tips to win in a male-dominated industry
    • Favorite failures that have led to incredible outcomes and lessons
    • What keeps you going during difficult times
    • What keeps you up at night
    • The best advice a mentor has given you 
    • How to encourage others; members, trainers, friends
    • Joint venture partnerships and partnering with local businesses
    • Creative ways your business can thrive during the pandemic

    Join our conversation over on my Instagram, and follow along with our incredible guests Becky Patterson & Bambi Morris Gantt.

    41 min
  • The Mental Side of Injury: How To Adapt and Overcome With Burn Boot Camp Member Francesa Fontanelli

    “Mental toughness is the ability to achieve personal goals in the face of pressure from a wide range of different stressors”. 

    Francesa is a member-turned-trainer at Burn Boot Camp Clifton Park, NY. She is a fighter and inspiration to us all, after surviving a traumatic accident involving an electric scooter & car collision, in which witnesses didn’t think she’d survive. Francesca has been on the road to recovery since May of this year and has made incredible strides. She attended our annual Summit event this past July, just a few months after the accident, and held her own with grace and strength. Today we’re going to talk about overcoming great obstacles and how to stay positive during dark times. 

    Join us as we discuss:

    • Francesca's journey as a Burn Boot Camp member.
    • The hardest thing about being injured.
    • The importance of community and a strong support system. #FrancescaStrong
    • The powerful tool that is social media; and the role it played during Francesca's road to recovery.
    • Mental Health obstacles and how to overcome them.
    • Mental Health coping strategies after trauma.
    • How to stay positive through a challenging time.
    • Resources that Francesca relies on during her journey: podcasts, books, or practices that she has found to be particularly helpful.
    • The advice Francesca would give to somebody who has been injured and is currently struggling.

    Join our conversation over on my Instagram, and show Francesca some love at @fontfitness.

    32 min

About Coffee & Kettlebells

From the publisher's feed

Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her…