Coffee & Kettlebells

In today's conversation, we are breaking down the basics of Intuitive Eating. We're learning how to discover satisfaction and respect while honoring our bodies and their signals.

Intuitive eating is an evidence-based framework and a non-diet approach to promoting health. It's focused on attunement with your body's signals. Simply put: it's eating when you are hungry, and stopping when you are full. Seeing food as fuel, not filler. A combination of head, heart, and body wisdom. It is NOT about weight loss. It is an ongoing lifelong practice.

Join the conversation over on Instagram and please rate, review & subscribe!

We are talking through "doing it all" and overcoming feelings of doubt, fear, and insecurity. The possibility of impacting someone else's life is the common thread that pulls these women up to the top of their game and is the driving force behind overcoming the challenges they have faced as business owners over the past year.

We also talk through the dynamics of being in business with your best friend, how experience breeds strength, the importance of therapy and self-awareness, identifying opportunities, and optimizing your business. Some of our biggest takeaways from today's conversation include being open to feedback, partnership communication, growth strategies, and the importance of empathy as a leader!

Join the conversation over on my Instagram - I want to hear from you!

Are you intimidated by accepting risk into your life? Life can be difficult and uncertain, especially when faced with the prospect of change. Although change is often the key that will positively alter the path of our lives, we shy away from it for fear of leaving behind our comfort zones and entering into the unknown. This fear robs us of our freedom to make the life choices that can bridge the gap between where we are and where we want to be.

Doubting our own abilities, taking risks, failing gracefully (and not so gracefully) is a huge part of what makes us human; and they are all common threads in parents, entrepreneurs, and business owners. 

Join our conversation today as we talk through not taking failure too personally, and the rewards paired with embracing change.

Confidence is not manifested through the number on a scale! There is so much more to being happy with yourself; ask yourself what you're really trying to gain and remembering it's okay to want to lose weight, but it's not okay to focus on the number. 

The scale is limiting. It doesn't take into consideration how many inches you've lost, your body composition, how much muscle you've gained or body fat you've lost, how your clothes are fitting, or how you feel on the inside.

What you see on the scale is just one number, and it should be considered as such. Let's unpack the basics today and shift our perspective towards our goals outside of the number we see in front of us.

Continuing our Female Franchise Partners on Fire series, today we're sitting down with one of our founding FP's who has successfully climbed her way to the top through hard work, building a like-minded team, and setting big goals to smash.

Simply stated, this woman is helping us take the fitness industry by storm. Holly's passion, drive, and motivation to inspire, empower and transform their communities is why Burn Nation is what it is today. Let's learn more about how important it is to be an audacious goal setter and some hacks to "doing it all"!

Do you want to learn more about owning a Burn?

Are you interested in being a guest on the podcast? Head on over to Instagram and shoot me a DM. You can find me at @morgan.a.kline!

Today I’m sitting down with Natalie Tuman. Mom, Breast Cancer survivor, Executive Director of the Tuman Breast Cancer Foundation, Personal Trainer and Burn Boot Camp member at Prosper, TX! She shares her survival journey openly and connects with others through writing, speaking, training, and working out alongside her community.

Being a mom to 3 kids and a personal trainer, Natalie has ridden the roller coaster from ultimate health to the bottom of the barrel and back again!  She knows the struggles that everyday women face as well as those who are fighting to regain their identity in finding a new normal.

Some of the questions we asked Natalie during the interview:

• How did you know it was time to see a doctor?
• What is the #1 piece of advice you’d give to a peer?
• Can you tell us more about “washing your body with your hands”?
• How has the adversity and challenges you’ve faced changed your perspective moving forward? How has it impacted how you treat yourself? And how you view the world?
• What got you through your treatments and hardest days?
• How has fitness played a role in your Cancer journey?
• Can you tell our listeners more about your podcast, Life Work?

In this episode, we're breaking down what it means to be a Franchise Partner at Burn Boot Camp! Follow along this journey as we talk through what it's like to shift from being an employee to a business owner, what it took to get there, "why" Burn Boot Camp, and how to crush your professional goals with confidence.

Join Shawnie Foscz, multi-unit Franchise Partner, as we talk females in business!

Wife, Mom of Three, Multi-Unit Franchise Partner, and a proud member of the Burn Boot Camp Franchise Advisory Council. Meet Carie Perham.

Carie was a stay-at-home mom for 10 years before relocating to a brand new city and state with her family of 5. She was born and raised in Arizona and the thought of “Mom dating” to make new friends and finding a new community that would wrap her arms around her was all-too-intimidating. Carie being a people person who was determined to make friends, joined a Burn Boot Camp on a 30-day trial and the rest is history.

Listen to her story to find out more about how she overcame the barriers of starting an intimidating workout, making friends in a new place, and going from member to a thriving, multi-unit business owner. 

On this episode, we're diving into self-love and taking care of ourselves.  I'm sharing my five tried and true baseline tips that I always come back to. No matter what hat(s) you wear: career woman, mom, friend,  family member, spouse, partner -- this episode has something in it for you.

Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being, and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.

So do yourself a favor, take a deep breath, give yourself a little hug and tune in to this episode for you and only you.

Have a tip you want to share? Have a question you want to be answered on the next solo episode? Write me @morgan.a.kline

"My silver lining of the pandemic was establishing boundaries that protect my mental health. My priority now is upholding those boundaries as the world beings to open back up. We can’t forget what gifts were brought to us during the pandemic. The boundaries you put in place when life slowed down for a little bit are so important."

Today we're talking about Mental Health, Giving Yourself Permission to Ask for Help, Breaking the Stigma Around Therapy, and Being Pregnant During a Pandemic.