Coffee & Kettlebells

Today we're sitting down with Nutritionist Taylor Kiser, Founder of Food Faith & Fitness, and answer your most asked questions around boosting your metabolism, keeping our hormones in check, and how much protein women who work out should be consuming based on their training and goals.

Gone are the days of extreme diets, unnecessary ingredients, and false promises. We know our audience is looking to eat food that has a purpose, story, and serves society and health. From a nutritionist’s point of view, these changes appear to be a step in the right direction by focusing on things that truly matter.

In this episode, we'll dive into...

• Veganism and the meatless, plant-based movement and how it can hurt your health
• Metabolism-boosting habits
• The importance of strength training
• Hormone balancing
• Recommended protein intake
• Mental Health  and the Blocks that women encounter 
• Better Sleep Hacks

Be sure to DM me and let me know what your biggest takeaway is or if there's anything you want to learn more about! I'm bringing more fun, inspiration, and motivation over on my Instagram. You can find me @morgan.a.kline!

If you enjoyed this episode, please rate, review & subscribe!

I asked my audience what they wanted to hear, and I got an overwhelming amount of responses asking for Pelvic Floor Therapy advice and getting back into fitness post-baby! Today we're breaking it all down -- what Moms need to know after having a baby and what the postpartum journey is all about.

Dr. Nidhi Patel is a Pelvic Floor Post Natal Fitness Specialist, the Co-Owner of Classic City Rehab, a Mom to a newborn, as well a Burn member! She has her doctorate in PT and works for a college as a full-time gig, but also co-owns a mobile PT business with her husband: Classic City Rehab.

Nidhi treats men and women who experience pelvic floor dysfunction (along with general orthopedics). The most common diagnoses she sees in her practice include; incontinence, pain with sex, constipation, inability to tolerate a medical exam, erectile dysfunction, testicular pain, postpartum pelvic pain, pubic symphysis dysfunction, chronic low back pain, and chronic hip pain.

Grab a notebook and listen in. Be sure to DM me and let me know what your biggest takeaway is or if there's anything you want to learn more about.

I'm bringing more fun, inspiration, and motivation over on my Instagram. You can find me @morgan.a.kline! 

It’s been a crazy 365 days. Understatement of the year, right? We’ve been stuck inside, our options have been limited, we can’t travel the way we used to. We have to get creative in how we date our partners all while we’re busy, have kids, observe restrictions, and maintain the everyday grind.

Today I'm sharing some of the things that Devan and I do in hopes it'll give you some inspiration and advice for the next time you're planning a date night, or feeling like you're craving some of that connection time with your spouse or partner.

Stepping outside the box when it comes to date night is one of the best nuggets of advice I've received recently and it actually came from two marriage counselors, Tony & Alisa DiLorenzo I hosted on the podcast last year. You can listen to the episode here! Shifting from the mindset of "we have to have a babysitter, a night 'off', dinner and a movie on the weekend" in order for it to be a date. 

• Dates can be coffee before the kids wake up. 
• Grabbing lunch together during the workday.
• If you’re both working from home, carving out the time to sit down together for 30 minutes.
• Working out together.
• Plan activities that don’t have to center around technology or watching TV.

Did you enjoy listening to this podcast? Rate, review, and subscribe! 💙 I want to hear your questions, shoot me a note on Instagram!

Today I am answering your questions! We're covering everything you asked about on Instagram and wrote in to "Dear Morgan" through my website. 

• What is the key to your relationship's success while you and Devan work together? 
• Why is communication so important?
• What are your tips for becoming an early riser or morning person?
• When will I see progress in my core after a C-section?
• Do you have a nighttime winddown routine?
• What are your personal strategies for overcoming grief?

I love to hear from you, so keep the questions coming! Please subscribe and write in to "Dear Morgan" or message me on Instagram @morgan.a.kline.

Today we're chatting with Amanda Fisher, Doctor of Physical Therapy at Empower Your Pelvis. She spends her days at the clinic with her favorite pelvic patients after kicking off her morning with a workout at the gym - water in one hand, coffee in the other. She and her husband Brett are parents to three wild & crazy boys (yes, their hands are full). She is known for her passion for pelvic floor dysfunction after going through her own difficult experience and teaching women how to find vaginal healthy products at Target (she even has a Youtube video on this). She lives to serve the female world by helping women realize that there is hope with pelvic floor issues; like peeing your pants, pelvic organ prolapse, pelvic pain, and pain with intercourse. 

Today we are talking about everything from feeling like your old self postpartum to keeping your pants dry during a workout! 

Your skincare, beauty, health, and home products need spring cleaning too! Today we are talking through ways to clean up your everyday act towards living a cleaner, greener, and healthier life.

"So many of us are trying to holistically live a healthier lifestyle. It's not just about the exercise and the food. It's about those chemicals, and what you allow around you. What you're breathing in, and putting on your skin.  What you're allowing your kids to crawl around on or your pets to play with. There are so many brands out there that want to do better for our people!"

🌱  This episode breaks down the hacks, tips, tricks (and helpful apps!) that help us through the greenwashing to get to the products that are the real deal. 

Thank you so much for joining me today. I share my life, my kids, my business, sometimes even workouts on my Instagram. Come say hi @morgan.a.kline!

📧  If you have any questions you want answered at the end of my next podcast, or suggestions for guests, I want to hear from you! Please write me at "Dear Morgan" or find me at https://burnbootcamp.com/coffee-and-kettlebells/

On this episode, we are covering a lot of important ground around how to nurture yourself and your little ones. We talk through easy healthy choices when you're super busy, how to set yourself up for a week of nutrition success, navigating your picky eaters, the importance of balancing your hormones, and nutrition hacks while pregnant or breastfeeding.

You asked the questions and we got the answers! Jessica Spiers is a Wife, Mom, Nutritionist, and Youtuber who focuses on getting families healthy, and that starts with the parents! We break down accessible, realistic ways to keep health a priority during the busiest seasons of life.

This episode gives listeners really great takeaways to start prioritizing themselves, get your kids to be less picky eaters, and giving yourself permission to take care of your health. If you aren’t feeling your best — know that’s not normal, just because you’re a Mom, or pregnant, or not, just because you’re busy doesn’t mean you have to feel bad!

Asking for help does not mean you are a failure or less than! Whether it be as a Mom, wife, employee, friend, business owner -- whatever role you're fearful of asking for help in, this episode gives you permission to bring help on as you need it.

It took me years to evolve into giving myself this permission. As a wife with a growing family and business, I've had to let go of the guilt of asking/hiring help. We're breaking down different areas of your life where you might need the assistance, and how to get there.

Let's shift the mindset from "you have to do it all" to "it's okay to need others".

Enjoyed this podcast?  Please rate, review & subscribe! Is there a topic you want to hear about or a question you want me to address? Send me a note on Instagram @morgan.a.kline

Morgan is sharing her insights and experiences with sleep training, schedule and routine. No two kids are the same; proven by her 2 toddlers sleeping through the night and her 8 month old still waking 2 times  to nurse.

On today's episode we'll chat about:

• Consistency and routine
• Sleep Training
• Bedtime
• Mental Health
• Creating your own peaceful space
• Favorite products to help with the sleep routine

I'd love to hear your own routines and life hacks! Share with me over on Instagram at @morgan.a.kline

Enjoyed this episode? Please rate, review and subscribe! 

☕️ Join me for your next cup of coffee and an episode of Coffee & Kettlebells.

Dr. Sarah Croft is a powerhouse. She is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location.

As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship and residency training in Largo, Florida where she served as Chief resident in her final year.

Along with her extensive training, she authored several publications in the Journal of Drugs in Dermatology and Cutis. She has presented at national conferences including the American Academy of Dermatology (AAD) and American Osteopathic College of Dermatology (AOCD), in addition to serving as junior faculty at the Cosmetic Surgery Forum. She is the recipient of multiple awards including the James Bernard DO AOCD Residency Leadership Award, Award of Excellence in AOCD Resident Research Paper contest, and the second-place winner at Largo Medical Center’s Scholarly Day. Dr. Croft maintains active membership in the AAD, AOCD, American Osteopathic Association and American Society for Dermatologic Surgery. Dr. Croft was nominated as Top Board Certified dermatologist in Clearwater for 2020. 

Dr. Croft was excited about the opportunity to return to the Tampa Bay area after actively practicing in North Carolina. She enjoys working with patients of all ages and understands the importance of preventative and proactive skincare to maintain one’s overall wellness. In her free time, Dr. Croft is a fitness and nutrition enthusiast.  She is an avid foodie and enjoys traveling and spending time with her family, friends, and beloved Aussie, Kona.

Today we're chatting all things skin. We asked our listeners what questions they wanted answered, and Sarah delivered! Here are some of the common listener questions we're breaking down in today's episode:

Preventing Acne 

• Tips for preventing acne around your sports bra/bacne.
• What are the best products for preventing acne/reducing acne scarring? 
• How to prevent hormonal acne? 
• Any way we can reduce Maskne?

Products! 

• If someone could only afford one high end product, what would it be and why? 
• What are some products that are safe for breastfeeding and pregnant moms? 
• Why is it that some “natural” products seem ineffective?

To learn more about Morgan Kline, head over to Instagram. You can find Morgan at @morgan.a.kline!

Learn more about Dr. Sarah Croft here and follow her on Instagram!