Kristen gives tips for writing your own Coffee Self-Talk scripts.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us.

A free .pdf of this Talented Teacher script can be downloaded at:

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen is going to use self-talk to face one of her biggest fears, and she explains how you can use self-talk to face your fears, too.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen's life wasn't always magical, and she gives advice for anybody going through a tough time.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen describes a fun ritual for releasing pressure that builds up in your life.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen answers a reader question about how to slow down and enjoy life, by acting "as if."

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen discusses the power of simply shifting your focus.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen provides tips on how to get started if you have a hard time finding nice things to say about yourself.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen discusses how to deal with negative emotions, such as sadness, anxiety, anger, and grief.

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You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk