Kristen offers a ways to keep up your sparkle even when you're having a stressful day.

Kristen's romance novels (under pen name Brisa Starr): https://amzn.to/3jbYjlu

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You can find Kristen's non-fiction books at: Kristensraw.com/blog/coffee-self-talk

In the UK: https://tinyurl.com/4xrj64z7

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen shares some tips and affirmations for people who take care of others.

Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen shares her special holiday script, Snow Globe Self-Talk.

Kristen on the Today Show: https://tinyurl.com/yj4ej56k

Snow Globe Self-Talk script (MP3): https://tinyurl.com/embra9jj

Snow Globe Self-Talk script (PDF): https://tinyurl.com/39xtkdya

Kristen's favorite snow globe: https://amzn.to/3V1jFiT

Music by Alexander Nakarada 

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen gives some tips for not just surviving the holiday season, but thriving.

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Coffee Self-Talk for Dudes is available at: https://amzn.to/3fARVjz

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Instagram: instagram.com/coffeeselftalk

Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level.

Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop 

Catch me on BEyouTIFUL by Yamit Leinwand (LIVE on Nov 13 '22 at 1pm EST): https://www.youtube.com/channel/UCZBCm4Bjzv6zKoK2979EGlw 

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk.

Wine Self-Talk: https://amzn.to/3IwrxDu

Coffee Self-Talk on Audiobook: https://amzn.to/3TXDxmV

Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop 

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen discusses a fun, simple exercise that will dramatically impact your life.

Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: instagram.com/coffeeselftalk

Kristen describes three life lessons she learned from watching every Phoenix Suns game for a season.

Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: Instagram.com/coffeeselftalk

Kristen shares a tip for reducing anxiety that results from thinking too much.

The Beechmore journal mentioned in this episode: https://amzn.to/3MrxBjk

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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Instagram: Instagram.com/coffeeselftalk