In this episode of Coffee Talks, Sofia talks about her insecurities, feeling like a teenage grandma, and how she copes with her insecurites. 

In this episode of Coffee Talks, Sofia talks about her intentions for 2021 and revealing her resolutions that she wrote down last January. 

My planner! : https://www.papier.com/us/english-garden-22836

Other good websites to get planners: https://www.erincondren.com

https://www.papersource.com/desk/planners/daily-planners

https://www.kikki-k.com/us/planners/2021-planners/

In this episode of Coffee Talks, Sofia talks about how it doesn't really feel like Christmas, for obvious reasons, as well as seasonal depression, her opinions on what makes the best Christmas gift, and her hatred for malls. 

In this episode of Coffee Talks, Sofia opens up about one of the personal sectors of her life: her experience with anorexia. From starvation to recovery, Sofia takes you through her  2 1/2 years of experience with anorexia and how she learned that you shouldn't care to fit into society's cookie cutter standards. 

Resources

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://www.nationaleatingdisorders.org/where-do-i-start-0

https://www.nationaleatingdisorders.org/what-are-eating-disorders

https://www.nationaleatingdisorders.org/warning-signs-and-symptoms

https://www.nationaleatingdisorders.org/learn/general-information/recovery

In this episode of Coffee Talks, Sofia reads excerpts from her diary going all the way back to Freshman year. From loneliness to failure, relive all of the emotions that Sofia felt at the beginning of high school. 

In this episode of Coffee Talks, Sofia talks about things that have been on her mind recently, such as, maintaining relationships, being an introvert, and embracing originality. 

In this episode of Coffee Talks, Sofia talks about the real origins of Thanksgiving, how she usually celebrates, and her love for green bean casserole. 

Articles to read and videos to watch

https://time.com/5457183/thanksgiving-native-american-holiday/

https://time.com/4577425/thanksgiving-2016-true-story/

https://www.smithsonianmag.com/history/thanksgiving-myth-and-what-we-should-be-teaching-kids-180973655/

https://www.youtube.com/watch?v=siMal6QVblE

https://www.businessinsider.com/history-of-thanksgiving-2017-11

In this episode of Coffee Talks, Sofia expresses her thoughts, opinions and shares her experience with social media and how it has affected her relationship with herself as well as her view of life as a whole. 

In this episode of Coffee Talks, Sofia captures her thoughts and emotions on the day that Joe Biden was elected the next President of the United States. 

In this episode of Coffee Talks, Sofia has her first guests on the podcast: her family! They discuss the importance of voting and educating yourself on politics.