Coffee Talks

In this episode of Coffee Talks, Sofia talks about a bit of her history with anxiety, what makes her anxious today, how she copes with it, and shares some of the things that make you, the listeners, anxious. 

In this episode of Coffee Talks, Sofia shares everything that she can that has happened to her within the last couple of weeks. From taking publishing to taking down the original episode 5, to what she is feeling now. From anxiety, to gratitude, to a real mental breakdown on tape, this episode is a message to those who are wondering: what's next?

Socials:

Instagram: sofiaddiazz

Tumblr: plantbasedmom

They say that you look back on high school and feels like it happened in an instant, but the truth is that it's a time full of confusion, stress, anxiety, bliss, ignorance, and growth. Everyone has their own experience with it, whether it was positive or negative or a little bit of both. In this episdoe of Coffee Talks, Sofia shares her high school experience starting from freshman year. She touches on being appreciated and left out in her generation, feeling drained, and what it's like to have a ruptured ear drum. All of that and more on this weeks episode of Coffee Talks. 

In this episode of Coffee Talks, Sofia expresses her opinion on how she feels about the racism at her school. 

Resources

https://www.changethemascot.org

http://www.ncai.org/proudtobe

https://spectrumlocalnews.com/tx/san-antonio/news/2020/08/05/keller-students-fight-to-change-high-school-mascot

https://www.apa.org/pi/oema/resources/indian-mascots

Socials

Instagram: sofiaddiazz

Tumblr: plantbasedmom

In this episode of Coffee Talks, Sofia breaks down veganism and what is actually means to be vegan. She takes you through what pushed her to become vegan, how it has changed her life, and answers stereotypical questions that all vegans get. 

If you were inspired by this episode to incorporate more plant based options into your life then here are some great vegan website where you can find some amazing recipes:

https://www.veganricha.com

https://minimalistbaker.com

https://deliciouslyella.com

https://itdoesnttastelikechicken.com

https://www.simplyquinoa.com

https://tasty.co/topic/vegan

Here are some articles and resources if you are interested in learning more about veganism:

https://www.cowspiracy.com/facts

https://www.nytimes.com/2020/05/21/opinion/coronavirus-meat-vegetarianism.html

Netflix- Cowspiracy, What the Health, & Game Changers

YouTube- Dominion & Earthlings

Socials

Instagram: sofiaddiazz

Tumblr: plantbasedmom

In this episode of Coffee Talks, Sofia goes deep into what friendships are like for her and what kind of friends she thinks she is. From giving people guidance on ways they could solve problems, feeling invalidated, being taken advantage of, and overall being the mom friend. And is it really a bad thing to just not have any friends at all? 

In this first episode of Coffee Talks, Sofia gives you some background knowledge on her life and why she decided to start a podcast. She talks about future topics she wants to dive deeper into and explores some questions that you didn't know you might want the answers to. Questions like, how cute are her dogs?, are pumpkin spice lattes still worth the hype?, and what does she want to do with her future? Learn all of that and more in the first episode of Coffee Talks.

Check out my YouTube Channel: https://www.youtube.com/channel/UCmody7ewNswqKMjl37ura0g

Follow me on Instagram: instagram.com/sofiaddiazz

^see my dogs there