Jenn and Debbi talk about fitness while staying home and mental health as we all balance new responsibilities.   Jenn Shares new and fun ways to connect with family that you have to personal distance.   Debbi shares similar concerns with a immunocompermised family member during this corona virus event.

If you want to leave us comments or want to hear more about something we talk about then email us at  [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.   You can find Debbi Angelides on Instagram: @debaroooni

Jenn and Debbi talk about the new normal everyone is experiencing due to stay at home orders and how that effects mental and social health.  A longer episode addressing communication, younger generation social impact, balancing life during a virus pandemic, and how to have good mental health. Laugh often!

If you want to leave us comments or want to hear more about something we talk about then email us at  [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.   You can find Debbi Angelides on Instagram: @debaroooni

Jenn and Debbi continue the talk about how we can all help during the pandemic changes and various resources for fitness health.  We also find Debbi's special gifts.

If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

Jenn and Debbi talk about the new normal with COVID19 pandemic happening.  In the morning you have a plan and in the afternoon that plan has changed.  Where do you focus your time?  Jenn shares her vulnerability the last month.

If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

Today we are talking about accountability and being vulnerable in that for business, fitness, and life.  Having an accountability buddy helps keep you moving toward your goals in life.

If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

Jenn and Debbi talk about how to stay healthy during COVID 19 quarantines.  If you want to stay up to date on cases here is the CDC and WHO websites to go to for information.  

https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/world-map.html

https://www.who.int/health-topics/coronavirus#tab=tab_1

If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

In this episode Jenn talks about Fort Collins StartUp week as she volunteered and listened to speakers about business support, tactics, and marketing.  She share about the networking with new and renewed friends. 

If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

In this episode Debbi talks about volunteering  at an event that is helping her find her strengths for a business idea.  Volunteer to support your community events, meet new people, and learn new things. 

If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

Jenn shares her highest and lowest emotional points in 24 hours.  How do you recover and stay away from fear?  How do you attract abundance when life comes crashing down?  Deb and Jenn walk through the process of creating abundance of life and opportunity.  If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.

The pain of setting goals and creating action as it relates to business, Jenn's West Nile Virus Neuroinvasise infection, and dog training. How do you know what the pain and pleasure is?  How do you recover from the pain to pleasure? Jenn talks about making dog training treats with pyramid pan.  If you want to leave us comments or want to hear more about something we talk about then email us at [email protected].  You can find Jennifer Holmes at www.k9fitnessworks.com.