The Art of Living: Vipassana Meditation as taught by S.N. Goenka

Discussion regarding the pitfalls and benefits of wearable fitness technology.

Discussion regarding the effects of exercise on the brain and central nervous system.

Dustin explores spiritual practices: what they do and how they do it.

Dustin explores what happiness really is and how to attain it.

The story of the Mexican fisherman and the American business man.

Jasmine Thompson is a registered yoga teacher, kettlebell swinger, and all around badass. We discuss meditation technique, kettlebell training, yoga, boxing, and right speech. Enjoy!

Solo-cast: reading and discussion regarding application of “the middle path” to spiritual practice, fitness, and life. The episode closes with guided metta meditation.

Dustin and Chad discuss tips & tricks for creating a healthier and happier you in the new year.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dustin & Chad discuss training, yoga, singing, travel, and Rick Hanson’s book Neuro Dharma