In this powerful and transparent episode of Coffee with Coachez, Dawnette, Lauren, and Raven dive deep into one of the most relatable challenges for entrepreneurs and everyday individuals alike — stress and anxiety.

💥 The Pain Point:
Whether you're stuck in traffic, drowning in bills, or facing your own trauma and past experiences, stress and anxiety often creep in and feel like they're running the show. We often say things like "I had no choice" or “it’s just the way I am,” but those thoughts strip us of our power.

💡 The Solution:
This conversation is about taking your power back. You’ll learn the difference between stress and anxiety, how anxiety is a trauma response (not a permanent disorder), and how identifying your triggers can change everything. Through vulnerability, personal stories, and practical tools, the ladies share how to shift from feeling defeated to empowered and in control.

What you’ll hear in this episode:

✨ How anxiety is a process — not a life sentence
✨ Why identifying your stressors is key to healing
✨ The importance of spiritual, emotional, and mental coping strategies
✨ How to stop giving power to blame, excuses, or victimhood
✨ Encouragement for anyone tired of showing up for themselves
✨ Why your pain can be the launchpad to your purpose
✨ Simple practices to regain clarity, peace, and control
✨ And a powerful reminder: You always have a choice.

📩 Resources & Support:
If you’re struggling, please don’t go through it alone. Reach out to us via Instagram – we’ll connect you with tools, encouragement, or the right people to help you thrive.

📲 Follow us on Instagram:

• Dawnette: @yourmoneyonpurpose

• Raven: @rewirewithraven

• Lauren: @coachlcnailsit

• Podcast: @coffeewithcoachez

🛎️ Don’t forget to subscribe, share, and leave a review so more people can pull up a chair and join us at the table.

🎧 Until next time, keep learning, keep growing, and keep sipping — coffee or whatever’s in your cup. 💛

In this deeply empowering episode of Coffee with Coaches, your hosts Dawnette Palmore, Raven Van Asten, and Lauren Cole dive headfirst into a challenge every entrepreneur (and human) faces: negative self-talk and limiting beliefs. 😣

🎯 Pain Point:
Do you ever feel stuck in a loop of self-doubt? Hear yourself saying things like “I can’t do this” or “What if I fail?” You’re not alone. These thoughts are not only draining — they derail your decision-making, stifle creativity, and sabotage your business and personal growth.

✨ In This Episode:

• Common forms of negative self-talk and how to recognize them

• How childhood experiences shape our inner dialogue

• The difference between impulsive decisions vs. impactful ones

• How limiting beliefs affect risk-taking, leadership, and relationships

• Why awareness and acceptance are the first steps to change

• Practical tools to reprogram your mindset and build confidence

💡 Solution Highlights:

• Learn why writing your thoughts down is a powerful tool to bring awareness and start healing

• Discover how to pivot from “what’s not working” to “what is working”

• Understand the role of affirmations, environment, and intentional rewiring

• Embrace the truth that deep inner work doesn’t have to be hard—but it does require commitment

✍️ Takeaway Activity:
Write down five things you like about yourself and five things you don’t. What comes easier? This exercise will help you uncover the stories you’re telling yourself—and start reshaping them.

📲 Connect with us:

• Dawnette: @yourmoneyonpurpose

• Raven: @rewirewithraven

• Lauren: @coachlaurencole

In this episode of Coffee with Coachez, Dawnette Palmore, Raven Van Asten, and Lauren Cole dive into the challenging but crucial topic of balancing ambition with contentment. As ambitious women, they share their personal experiences and insights on how to maintain drive while staying grounded in the present moment.

Key takeaways from the discussion include:

• The importance of setting realistic goals and understanding the steps needed to achieve big dreams.
• How to avoid burnout by learning to prioritize tasks and knowing your limits.
• The necessity of being present and appreciating the small wins during your journey rather than focusing solely on the end goal.
• The role of gratitude and self-awareness in managing ambition, and how embracing the process can lead to personal and professional growth.
• Overcoming the temptation to skip steps and understanding the value of steady, intentional progress.

Throughout the conversation, the hosts explore the idea that contentment is not about settling but about recognizing the present while striving for future growth. They also touch on the importance of support systems and working together to achieve success without compromising well-being.

If you're struggling to find a balance between ambition and peace, this episode will offer practical tips and motivation. Don’t forget to share this episode with someone who could benefit from this conversation!

Connect with Us:

• Instagram: @coffeewithcoachez

Join the conversation: What wins or struggles have you experienced while balancing ambition and contentment? Drop a comment or message us—we want to hear from you!

Welcome to Episode 3 of Coffee with Coachez with Dawnette, Lauren, and Raven! In this episode, the coaches dive into the concept of self-sabotage and how it impacts women entrepreneurs.

We build on last week's topic of "What's in your cup?" and explore what might be kept out of it—such as self-limiting beliefs, fear, and missed opportunities. The conversation highlights how we unknowingly create mental barriers that prevent us from receiving the growth and success we desire.

• Mental Barriers and Self-Sabotage: Lauren and Raven discuss how fear and preconceived notions can block potential opportunities. This often happens when we start believing in the “I can’t” mindset rather than embracing the possibility of success.
• Rewiring Your Mindset: The hosts emphasize the importance of changing your internal self-image and rewriting limiting beliefs. They explore how these thoughts shape our reality and affect our achievements.
• The Power of Deep Conversations: The episode emphasizes the need for honest, deep self-reflection and conversation with oneself. They discuss how this process is essential for understanding and reshaping negative thought patterns, helping entrepreneurs overcome the fears that hold them back.
• Creating New Dreams: In a powerful moment, the hosts discuss the importance of rekindling dreams, especially after challenges. They explore how dreams aren't just for the individual but can bless others and create a ripple effect of impact.

Join us as we tackle these tough topics and provide actionable insights to help entrepreneurs recognize what's holding them back and how to overcome it.

Tune in for a transformative conversation!

Connect with Us:

• Follow and share our podcast with fellow women entrepreneurs.
• Let us know what you're keeping out of your cup—we'd love to hear from you!

Key Takeaways:

1. Your thoughts and self-beliefs shape your success.
2. Rewriting your mental barriers can unlock new opportunities.
3. Dreams are meant to be shared—your success benefits others.
4. Accountability and deep reflection are crucial for growth.

Don't let fear or doubt keep your cup empty!

In this episode of Coffee with Coachez, Dawnette Palmore, Lauren Cole, and Raven Van Asten dive into the metaphor of "What’s in Your Cup?" They explore the importance of being intentional about the influences we allow into our lives and how they shape our mindsets, relationships, and overall well-being. They discuss the power of discernment in identifying positive versus negative influences and the significance of setting boundaries to protect your energy.

Key topics covered:

• The metaphor of the cup as a representation of our hearts, minds, and energy.
• How external influences (people, habits, and information) shape us, and the danger of subconscious influences.
• The importance of cultivating discernment to avoid draining, unhealthy relationships.
• Creating healthy boundaries to preserve mental and emotional well-being.
• How to prioritize your own self-care and avoid burnout by giving from the overflow, not your cup.

Tune in for an inspiring conversation on how to ensure your cup is full and overflowing with positivity, intention, and healthy relationships. Plus, hear how the coaches navigate this practice in their own lives!

Don’t forget to share, like, and comment with what’s in your cup—let us know how you fill your cup and what practices help you stay balanced. Follow us on Instagram @coffeewithcoaches with a Z for more updates.

Welcome to the very first episode of Coffee with Coachez! In this episode, join Dawnette Palmore, Raven Van Asten, and Lauren Cole as they introduce themselves and share the inspiration behind creating this podcast. Get ready for real, unfiltered conversations about the highs and lows of entrepreneurship, all from the perspective of three seasoned women business owners.

The coaches dive into why they created Coffee with Coachez, highlighting the importance of creating a space for honest, open discussions around topics that aren't always talked about in the entrepreneurial world. From financial literacy to mindset and life balance, this podcast is designed to give you actionable tips, advice, and support.

In this episode, you'll hear:

• A heartfelt introduction from each coach, sharing their backgrounds and areas of expertise.
• The vision behind Coffee with Coachez and how it aims to support female entrepreneurs.
• A sneak peek at upcoming topics, including overcoming obstacles, career growth, and personal development.

Whether you're just starting out in your entrepreneurial journey or looking for advice from experienced coaches, this podcast is the space for you to feel supported, understood, and empowered. Tune in every week for your dose of inspiration, real talk, and practical tools to help you level up.

Grab your coffee (or whatever you prefer) and join us at the table! Don't forget to subscribe, like, and leave a review so we can keep the conversation going.

Connect with Us:
Dawnette Palmore: Your Money on Purpose Coaching
Raven Van Asten: Rewire with Raven
Lauren Cole: Business Women Brunch

Join the conversation and share your thoughts with us on social media or in the comments!