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Coffee with Courage
Coffee with Courage episodes
- "Breath Easy"a guide for deep relaxationWarning: Do not listen if you are operating heavy machinery. The content is meant to relax and decompress you.Join me as I walk you through some relaxation techniques and help you unwind and relax. Listen before bedtime or if you have a quick break during your day to meditate.10 min
- The Resilience Recipe: strategies for stress trauma and crisis.
Join me with your cup of coffee as we explore the differences between stress, trauma, and crisis and learn how to not survive but thrive in crisis situations.
19 min - Unlocking the cryptic code of nocturnal narrative
In this episode, our expert dream analyst navigates the mysterious realms of the subconscious, unraveling the symbolic language of dreams to reveal their deeper meaning. So, grab your favorite drink and join us for a fun conversation.
52 min - D.T.F
Clutch your coffee mugs, dear listeners! My spouse and I are diving into our rendition of D.T.F.
Warning: some mature content ahead, but we promise it's a rich, dark roast of laughter and enlightenment.Tune in and sip responsibly!32 min - Transformation is not an event it's a process!Let's talk transformation and 2024, grab a cup of coffee and let's goo...Sometimes we think that one event can transform us, but change is progressive and transformation takes time.19 min
- El animo puede ser influenciado por las 4 estaciones?Millones de adultos en los Estados Unidos podrían tener el trastorno afectivo estacional, aunque es posible que muchos no sepan que lo padecen. Toma tu café y escucha o comparte con alguien que lo necesite.24 min
- "Loving a child doesn't mean giving in to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult." -- Nadia Boulanger
Join me as I delineate what it means to be a respectful or gentle parent.
20 min - Criando a niños respetuosos.“Cuando no encuentras la salida a un problema de crianza recuerda la regla de oro…trata a tu hijo como te gustaría ser tratado en las mismas condiciones y nunca te equivocaras.”- anónimo31 min
- You CAN'T be your child's BFF!!!
In a family each member has a role, it is when you step out of that role that dysfunction happens. Do you put others emotions ahead of yours? do you feel responsible for your parent? then this is the episode for you, grab your cup of coffee and join me.
24 min - Do couples that fast together stay together?Join my husband and I as we process how our 21 day fast went. This episode is focused for those who are interested in fasting, struggling with it or just don't get it. Grab your favorite coffee or tea and join us.34 min
About Coffee with Courage
From the publisher's feed
I'm a Marriage & Family Therapist with a love for coffee, adventure, science and who believes healing & love is for everyone. This podcast is for those who just want to learn how to care for…
their body, mind & spirit. I will share my experiences as a wife, mom, friend, & give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.