*Trigger Warning* - 

I speak of a recent event in my life and discuss my journey as I gave birth and having a recent surgery, I discuss my emotions and thoughts over what I went through. 

grab your cup and join me as I am vulnerable with you. 

Join my friends and I as we speak of the importance of friendship and community. We discuss friendship wounds and share stories. Grab your fav. coffee and listen up!

En el episodio de hoy tengo una conversacion con una parejita que quiero muchisimo! hablamos sobre lo que fue casarse durante la pandemia, lo que han aprendido uno del otro y muchas cosita mas. Sirvete tu tazita de cafe y acompañanos. 

have you ever fallen in love with the someone's potential?

"you can fall in love with a person's potential, but you have to be in a relationship with their reality"-anonymous 

at times we can ignore the red flags and instead create this false image of who they are and that gets us in trouble. Join me as I speak of falling in love with potential what leads us to it and how we can get out of it. Bring your favorite cup of coffee!

Join my husband and I as we take the Gary Chapman quizzes from his website ( https://www.5lovelanguages.com/quizzes/couples-quiz/) and discuss our results. I will give examples for each love language and apology styles in case you want to take the quizzes along with us. Don't forget to grab your coffee and enjoy!

Boundaries part 2. Here I will give examples of what healthy flexible or inflexible boundaries look like and what unhealthy boundaries looks like, along with 3 tips to set boundaries and 4 tips on how to deal with those who push your boundaries.