In this episode, Dr. Kashey talks about the root causes of guilt and shame around food and eating. He explains that although knowing the origin of a problem may not play a role in its resolution, it can help to generalize the skills one has learned in resolving similar problems in the past. Self-esteem, coupled with demandingness, leads to guilt and shame. He argues that self-esteem is the valuation of one's entire being based on the perceived acceptance from others, perceived superiority over others, and the pressures one puts on oneself. It practically always leads to destroying human worth, although it has practical utility. Dr. Kashey emphasizes the importance of self-respect over self-esteem and urges listeners to stubbornly refuse to make themselves miserable around food and eating in order to foster positive and constructive outcomes with their bodies.

In this episode, Dr. Kashey talks about the practical nature of the ongoing discussion of how sugar is toxic to the body. He reviews some of the ideas from the previous lesson and highlights some areas for improvement. He explains that metabolic health, often confused with body weight, is separate from it. He emphasizes the importance of being active to maintain metabolic health and how modifying sugar intake is not the only solution. He argues that becoming harsher and stricter with one's diet is not the answer to maintaining good health. Instead, he stresses the importance of being more active, the most significant modifiable metabolic health factor. Dr. Kashey also discusses how feeling overly restricted with food and eating can lead to fear, anxiety, guilt, hostility, and frustration.

In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic health and explains the seven stages of post-absorptive physiology that play a crucial role in metabolic health: nutrient transport, sorting, uptake, mobilization, transformation, combination, and oxidation. He emphasizes the importance of maintaining metabolic health and how various factors, such as our diet, lifestyle, and environment, can impact it. He explains the major causes of disturbance in metabolic health and emphasizes the importance of physical activity in maintaining metabolic health. He describes how moving around can be a modifiable factor in improving our metabolic health and how our sedentary lifestyles can negatively impact our health. He also mentions his upcoming challenge for those interested in improving their metabolic health and sharpening their minds.

In this episode, Dr. Kashey talks about the psychobiology of sugar and provides insights into how to resolve your relationship with food and eating. He challenges the axiomatic drivel that sugar is bad and you are what you eat, stating that these rules and slogans harm more than help. He explains how the human body is a complex combination of overlapping and communicating biological systems, and therefore, a one-size-fits-all diet recommendation is not justifiable. Dr. Kashey discusses how chronic diseases such as diabetes, heart disease, cancer, and other metabolic derangements associated with excess body fat are not caused by eating fat, sugar, and salt, as policymakers and diet centrists have wrongfully deduced. Instead, he argues that what matters more is what your body does to your food. He talks about how we can influence how our bodie does things and ultimately get better rather than just feeling better for a short time. He finally explains how people tend to sabotage themselves by saying stuff and trying to mean it and how they could succeed by meaning something and then saying it.

In this episode, Dr. Kashey talks about the nuances and semantics of the sugars psycho-bio-socio physiological conspiracy. He starts by discussing diet centrism and how people who are enthusiastic about health tend to over-represent or exclusively represent nutrition's role in health. He explains how these tendencies foster rigid, dogmatic, and absolute diet recommendations, which can be damaging as they wrongly connect adherence to these recommendations as a resolution and deviation from these recommendations as the cause of a wide variety of harmful conditions. He also talks about the need for personalized nutrition and introduces Dr. Kashey's challenge to help people get on track with food and eating to make it a positive aspect of their lives. He also talks about the importance of eating clean and offers complimentary glycemic index wipes to ensure that food is cleaned before eating.

In this episode, Dr. Kashey tackles the topic of sugar and its impact on health. He starts by questioning whether sugar is about prescriptions or proscriptions. He discusses the importance of getting children to bed on time and how it is linked to the repetitive stupidity of public policies and public shaming. Dr. Kashey then talks about the concept of healthy food. He highlights how malnutrition is the underlying cause of about half of the deaths of children five and under. Interestingly, he argues that the World Health Organization recommends sugar to treat those conditions and shares a simple recipe for saving lives. Dr. Kashey further talks about how policymakers are trying to scare people into compliance, and argues that the perceived toxicity of sugar is really proportional to how metabolically frail people make themselves.

In this episode, Dr. Kashey delves into whether it is possible for people to care too much. He explores the findings of 120-year-old neuroscience experiments on the nervous system stimulation, performance, and learning. Dr. Kashey provides guidance on what to do when we find ourselves chronically frustrated about our results and what happens when we take things way too seriously. He explains what causes or determines the rate of habit formation and elaborates on how caring and taking things seriously affect us using the Care Curve. He also discusses what happens when we care too little and how getting super-worked up makes us more frustrated and dumber. Don't miss this informative and actionable episode as Dr. Kashey provides 3-step solutions to meet goals without taking things too seriously.

Are you curious about the impact of sugar on human physiology? Join Dr. Kashey as he talks about sugar and its impact on human physiology. He explores the various sources of sugar stored in our bodies and how diet centrism is causing hostility and mass confusion. Dr. Kashey explains what determines the effect that sugar and sugar polymers have on human psychiatry and the importance of self-correcting psychiatry. He explains why sugars and sugar polymers are the most important biochemicals on earth and why diabetes has become a major problem. Lastly, Dr. Kashey connects the oxygen and sugar biochemistry problems and why the air we breathe is so important.

In this episode, Dr. Kashey explores the issue of sugar and its impact on our health. He examines the controversial claim that sugar is toxic and breaks down the eight major points of conflict surrounding this belief. He also poses seven key questions to help listeners form their conclusions about the issue. Dr. Kashey explores whether or not diet sugar is a "devil" or a "diety," and how we can take back control of our health and cultivate self-respect. He also addresses his problem with the "sugar is bad" rhetoric and how the analogy of "what you eat is who you are" can lead to hostility, self-damning, and damning others. Dr. Kashey concludes with a recipe for overcoming self-defeating and impulsive behaviors related to our relationship with sugar.

In this episode, Dr. Kashey talks about effort-reward mismatch and how it can negatively impact our mental and emotional well-being. He explores the root causes of this phenomenon, how it can perpetuate itself, and strategies for resolving it. He shares a real-life example of a client named Tabitha, who felt that her workload was overwhelming and needed help to make it more manageable. Through his guidance, Tabitha understood the source of her frustration and developed a plan to alleviate it. He also discusses the cultural expectation of hard work in America and how it often leads to frustration and misery. Dr. Kashey emphasizes the importance of differentiating between the needs essential for survival and those not to avoid setting unrealistic and harmful standards for ourselves. To help individuals sort the issue and overcome the destructive beliefs and behaviors that lead to effort-reward mismatch, Dr. Kashey introduces a 5-point belief system guide.