How do you communicate your journey of improvement to others and get the support you need from friends and family? In this episode, Dr. Kashey discusses how to appropriately set boundaries and provides the framework to communicate with those closest to you, when you feel like they are sabotaging your progress.

Listen to Ep 18. ‘Dr. Kashey’s Fix For When You’re Feeling Sabotaged By People Close To You’ Now.

Hosted by Dr. Trevor Kashey

How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response.  In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear.

Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now.

Hosted by Dr. Trevor Kashey

What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops are under your influence, and through reinforcement, they can be changed. In this episode, Dr. Kashey explains the thinking behind the cognitive, biological, and behavioral science that goes into feedback loops.

Listen to Ep 16. ‘Here’s How Learning Was Bad For You’ Now.

Hosted by Dr. Trevor Kashey

Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s essential to develop the skills of figuring out what you’re capable of and making yourself more capable. In this episode, Dr. Kashey explains how feelings surrounding failure can impede progress, and how to recognize those feelings.

Listen to Ep 15. ‘Dr. Kashey’s Fix For Always Letting Yourself Down’ Now.

Hosted by Dr. Trevor Kashey

If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day. In fact, you might give up for the week. When the apathy snowball starts rolling, it’s hard to stop it and changes its course. Dr. Kashey has a plan for how to get back on track.

Listen to Ep 14. ‘Dr. Kashey’s Fix For When “I JUST DON’T CARE ANYMORE!” ’ Now.

Hosted by Dr. Trevor Kashey