Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why they can’t seem to keep the pounds off. Dr. Kashey dives into the psychology of yo-yo dieting and how to change your mindset to break this unhealthy pattern. 

Listen to Ep 6. ‘Dr. Kashey's Taboo Perspective On Yo-Yo Dieting’ Now.

Hosted by Dr. Trevor Kashey

There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with TKN, you end the fat loss phase with a higher calorie intake than what’s suggested at the beginning. Dr. Kashey reveals the science behind this approach in this episode.

Listen to Ep 5. ‘3 Ways to diet "wrong" so that you can maximize the 5 pillars of permanent results’ Now.

Hosted by Dr. Trevor Kashey

You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins in wheat, or a combination of low-grade allergens leading to you not feeling your best. This is one more time that swapping your food with ingredients for food that is ingredients can be a huge help.

Listen to Ep 3. ‘The Glutening’ Now.

Hosted by Dr. Trevor Kashey

Recently, an observant TKN member noticed that the corn in her BMs wasn’t completely digested. She wondered if corn sped up or slowed down the digestive process. In this episode, Dr. Trevor Kashey discusses the three common reasons why people (especially women) have trouble moving their bowels.

Listen to Ep 2. ‘Why You have Trouble Pooping During Fat Loss Phases’ Now.

Hosted by Dr. Trevor Kashey

What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can be caused by eating late at night and inflammation from an intense workout. So don’t let these overnight gains trick you into thinking you are not burning fat. Keep the faith and carry on because fluctuations in your weight can be caused by a variety of things.

Listen to Ep 1. ‘Goblins Making You "Fat" Overnight’ Now.

Hosted by Dr. Trevor Kashey