Do you find yourself caring what others think and say?  Do you feel the pressure to comply with their requests and demands no matter how far off from your values and path those requests? Listen in and discover how to meet your objectives and accomplish your directives.

Listen to Ep 13. ‘Dr. Kashey’s Fix For Feeling Responsible For Other People’s Feelings’ Now.

Hosted by Dr. Trevor Kashey

Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people keeping pushing you to make choices that will slow down your progress.

Listen to Ep 12. ‘Dr. Kashey’s Fix For When They KEEP Pressuring You’ Now.

Hosted by Dr. Trevor Kashey

There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or both parties feeling jilted. Tune in as the good doctor provides tips on how to settle disagreements in a healthy manner.

Listen to Ep 11. ‘Dr. Kashey’s Fix For Always Needing Permission’ Now.

Hosted by Dr. Trevor Kashey

Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the chaos in your life and how to gain control, even if it feels stupid because it seems like you’ve lost control.

Listen to Ep 10. ‘When Life is Too Stressful Right Now’ Now.

Hosted by Dr. Trevor Kashey

If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In this episode, Dr. Kashey discusses guidelines to evaluate your rules, measure their reasonableness and how to set better guidelines.

Listen to Ep 9. ‘Dr. Kashey’s Fix For Stupid Rules Screwing You Over’ Now.

Hosted by Dr. Trevor Kashey

Have you ever felt defeat? Disappointment? Discouragement?

When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions. 

Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and…. Raindancing?’ Now.

Hosted by Dr. Trevor Kashey

The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey