Today, Dr. Kashey talks about stress and everything it entails. He unravels the complexity behind this term, tracing its origins to a fascinating historical mistranslation from Hungarian scientific works. Dr. Kashey guides listeners through the confusion stemming from the physics and biological definitions of stress and strain, shedding light on how these terms are often misused in everyday language. Through witty tales and precise explanations, he breaks down the elements that stress people out the most, linking them to the perpetual cycle of self-induced psychological stressors. By delving into the psychology of perceived frustrations and their impact on our behaviors, Dr. Kashey provides valuable insights into handling stress and embracing adaptive eustress. This episode offers a thought-provoking exploration of stress's psychological and physiological aspects, enriching the understanding of the SRO model. 

Welcome to a new episode where Dr. Kashey discusses the intricate and sometimes frightening field of the psychobiology of the human stress response. Dr. Kashey courageously navigates the complexities of how stress can manifest into detrimental health effects, impacting our bodies and minds. The episode breaks down the stress response into six key steps, from the initial stimulus to the bodily stressor, demonstrating how our perception and interpretation of events play a crucial role in how stress affects us. Dr. Kashey provides a fascinating exploration of cognitive appraisal, affective integration, neurological queuing, and organ activation, shedding light on transforming a psychological stimulus into a physiological stressor. He emphasizes how our behavioral response and outlook on the outcome shape our overall well-being, offering insights into fostering resilience and better handling challenging stressors. 

In this episode, Dr. Kashey addresses a fundamental yet often overlooked aspect of human behavior: the battle between control and influence. With his trademark wit and wisdom, he emphasizes the importance of understanding the negative consequences of an obsession with control and the benefits of shifting our perspective to influence. He shares how thinking in terms of influence rather than control, can lead to a more rational and constructive approach to life's challenges. He uses the captivating story of Tabitha, a remarkable individual who has undergone a transformative journey. Tabitha's experiences shed light on the detrimental effects of an insatiable need for control and how embracing influence can liberate one from rigid expectations. Dr. Kashey urges us to focus on what we can influence, promoting rational responses to frustrating stimuli and leading to more constructive outcomes. 

Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing negative experiences to propel oneself toward growth and resilience. Our central character, Tabitha, makes a comeback, illustrating the profound impact of managing frustration and impulsiveness. Driven by a desire for self-improvement, Tabitha reflects on a pivotal moment at work where frustration and regret consumed her, leading to a spiral of destructive behaviors. Through Tabitha's journey, we uncover the power of embracing one's negative experiences without succumbing to self-deprecation. Dr. Kashey provides a strategic framework, guiding listeners to assess their frustration tolerance and response to stimuli. By actively evaluating their reactions, individuals can pave a path toward rationality and constructive action. 

In this episode, Dr. Kashey discusses the fascinating realm of turning obstacles into opportunities. Inspired by an insightful comment from TKN's client, Danielle, he explores the profound impact of changing our perspective on challenges. By focusing on the side effects of our growth journey, Danielle has developed a remarkable ability to transform moments of stress, anxiety, and fear into opportunities for self-improvement. Dr. Kashey emphasizes how our responses to a given stimulus vary drastically based on individual preferences and perspectives. He highlights the importance of approaching problems with rational and constructive thinking, ultimately determining whether we perceive them as obstacles or as chances to evolve. Through engaging analogies and thought-provoking insights, listeners are encouraged to reflect on their responses to life's challenges and consider the profound influence of their perspectives. Dr. Kashey argues that the power to shape our emotional experiences lies in how we perceive and respond to the world around us. 

In this episode, Dr. Kashey explores the dynamics of frustration, resilience, and the art of overcoming life's hurdles. Inspired by a post from a successful real estate professional, Rocky, who shared her moment of pushing through a challenging task, Dr. Kashey explores the science behind frustration tolerance. He emphasizes that life often feels frustrating but teaches listeners how to distinguish between what's truly overwhelming and what's just momentarily inconvenient. Dr. Kashey presents a thought-provoking analysis of the stimuli that trigger our responses, leading either to self-destructive actions or constructive growth. Through engaging examples and analogies, he encourages listeners to reflect on their responses to frustrating situations, urging them to choose resilience over impulsive reactions. The episode concludes with a call to action, prompting the audience to assess their behaviors and recognize the difference between momentary relief and genuine progress. 

In this episode, Dr. Kashey dives into the prevalent theme of offense in today's culture, exploring the dynamics of language, influence, and the human tendency to feel offended. He takes listeners on a journey through the continuum of influence, shedding light on how our responses to offensive language can either reinforce destructive patterns or pave the way for constructive outcomes. Dr. Kashey explains the anatomy of being offended, breaking down the stimulus-response-outcome cycle and offering insights into maintaining rationality and resilience in the face of frustrating stimuli. Drawing from Stoic philosophy, he provides a practical exercise that challenges listeners to reevaluate their reactions to perceived insults and emphasizes the power of rational and constructive thinking. Dr. Kashey empowers individuals to navigate the intricate interplay of language, offense, and personal growth by understanding our degree of influence and choosing how to respond. 

In this episode, Dr. Kashey delves into the profound connection between what we say and how we perceive ourselves and the world around us. In a constant flux of words, he creatively likens the mouth to a representation of our gastrointestinal tract, emphasizing the impact of both external and internal "garbage" language on our well-being. Dr. Kashey challenges the pervasive notion that we automatically become like the company we keep, shedding light on the power of language in shaping our thoughts, decisions, and self-perception. He navigates through the intricacies of language and its influence, urging listeners to reevaluate the meaning they attach to their words. By promoting mindful and purposeful communication, Dr. Kashey encourages a shift towards resilience, constructive outcomes, and a body and mind free from the burden of garbage. 

In this fiery and insightful episode, Dr. Kashey challenges the widely accepted notion that you automatically become like the people you surround yourself with, debunking this flawed belief. He dismantles the oversimplified idea that merely spending time with certain individuals automatically changes your beliefs and actions. He emphasizes the importance of personal choice and free will in shaping one's thoughts, decisions, and values. Rather than accepting that you become the average of the people you hang around, Dr. Kashey encourages listeners to acknowledge the influence of their social circles while retaining the power to make conscious decisions. Through engaging talk and thought-provoking exercises, listeners are encouraged to examine their relationships and consider the constructive and destructive influences they encounter. Dr. Kashey takes us through evaluating negative influences and devising strategies to manage and navigate them effectively. The episode empowers individuals to recognize their agency and make intentional choices, aiming for rational and purposeful living. 

In this captivating episode, Dr. Kashey takes us on an insightful journey into STDs (Substitute, Trash, Decrease). To elaborate, he shares a remarkable story about Tabitha, a resilient individual who battled adversity, transforming her life from sickness to wellness. Tabitha's tale serves as a powerful backdrop for a thought-provoking exercise. The episode prompts us to introspect and analyze our daily activities, pondering our impact on character traits and meaningfulness. Dr. Kashey humorously engages with this serious topic, prompting us to consider what defines a meaningful and purposeful existence. Through the lens of Tabitha's experiences, we learn the value of balancing our pursuits and being present in our lives. Dr. Kashey's unique insights into human behavior and the dynamics of busyness shed light on the need to reassess our routines and prioritize meaningful actions. It's a compelling reminder to live with intent and purpose, embracing the chance to reshape our lives.