In this episode, Matt talks about the power of saying NO. Saying no to people, situations, and things that don’t help you anymore is important. When you learn to say no, you can reach your goals faster. If you like this episode, please share it with a friend or family member who might benefit from it!

On this episode Alex and Matt debunk 3 myths in the health and fitness industry:

On this episode Matt and Alex dive into the best way to build habits so they actually stick for life. They talk about the most common mistakes people make when trying to build habits and a step by step approach that you can use to build habits that will cater to your current situation and lifestyle. If you like the podcast make sure you like and subscribe so you don't miss any future ones!

On this episode Alex talks about how high his stress levels have been over the last month and what he's been doing since he became aware of it to drastically lower them. He gives the high stress warning signs to look out for, his new simple morning routine to go into the day in a good headspace, energized and ready to take on anything, how to set this up for yourself and much more! If you enjoy this one, please like and subscribe for more.

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it with a friend who would benefit form it.

On this episode, Matt goes over one of the best ways to mitigate and even eliminate stress, worry and anxiety. Most people think or workouts as a way to build physical strength...and they are! But what if your workouts could also improve your mental health? Well Matt dives into 3 aspects as to why this is the case and how you can start now! Be sure to share this with a friend or family member who you feel could benefit the most.

On this episode Alex dives into one of the main reasons most people fail to achieve their health and fitness goals, they don't set proper expectations. He explains how he sets expectations for each day and week, how to simplify your plan, what to do when shit hits the fan and much more! If you enjoy this one, make sure you share it with someone who it can help.

In this episode Matt discusses the pwoer of community. Right now, you may not be aware of it, but you are part of a community. The real question is...is that community beneficial to you? Is it helping you or hurting you? Joining a community of like minded individuals with common interests and goals and sky rocket your progress towards your goals. Matt gives you all you need to know to join the community that's right for you!

On this solo episode Alex talks about something he's struggled with for the majority of his life, being more authentic. He dives into what it means to be authentic, the reasons why we struggle with authenticity, how to be more authentic and what you'll see happen around you when you finally take the leap to be the authentic you. Make sure to subscribe to the podcast if you haven't already and share it with a friend whom you think could benefit. Thanks!

In this episode, Alex and Matt discuss how to filter through the noise when making decisions. Whether it's picking a fitness program or choosing your next vehicle, being able to navigate through the best decisions is a crucial aspect. The guys share their insight on the mistakes they've made, their experience and how to overcome the battles of cheap choices and bad decision making.