On this episode Matt and Alex talk about a common avatar seen at all gyms:

The guy who is always there, but his body never changes. He puts in reps, but doesn't see the results he's after.

They dive into a few different versions of this person and give the blueprint to break through the plateaus and achieve the REAL goal they are after. Sometimes we need to look ourselves in the mirror and be real with what's actually important to us. This one was a great episode, we hope you enjoy it!

In this episode Matt and Alex discuss creating vanity driven goals and how to use them to your advantage. The difference between having a healthy obsession and one that doesn't serve you. Comparing yourself in the process to others can be detrimental, so Alex gives some solid examples on how to avoid doing this and how to actually win in YOUR process.

If you found value form this episode, please share it with somebody who would benefit from it.

On this episode Alex talks about how he's found himself drifting on his nutrition and habits over the last few months of craziness and what he is doing to dial things back in.

Hope you enjoy this short solo episode!

In this episode Alex and Matt discuss the real life experiences to help maximize your progress while traveling. They include tactics and best practices like:

-How to get workouts in easily

-Best foods to eat while traveling

-Master your mindset to ensure you actually ENJOY travel

-And so much more

If you found value form this episode, be sure to share it with a friend who you feel would benefit from it. We are releasing new podcasts weekly!

If you'd like to join Matt in his 16 week shred program (workouts and nutrition) send him an email at [email protected]

In this episode Matt and Alex discuss the importance of clarity and going after what you truly want. Topics covered are:

- How to signify your wants/desires vs needs.

- Goal setting like a master

- Effortlessly attract your goals to you.

- Why you've failed achieving to look and feel your best year round.

If you liked this episode, please share it with somebody who you feel would benefit from it!

On this episode Matt and Alex discuss everything around stress. Expect to hear about:

- How Matt and Alex have dealt with and viewed stress growing up and how most guys seem to follow the same patterns

- Tons of stress management tactics that work

- How to coach yourself to lower stress

- Choosing honesty

- And much more

If you enjoy this one, make sure you share it with someone who you think can benefit from it. Appreciate you all!

It's never fun when you look in the mirror and realize you've let yourself get a little bit fluffy. On this episode Matt and Alex talk about the subtle changes that they make to their nutrition, exercise and lifestyle to dial things in when this happens in their life.

From tapering back a few hundred calories in each meal to dialing in protein to increasing your step goal, you'll learn how to get back on track when this happens in your life.

In this episode of how to easily achieve the outcome you desire, Matt discusses experiences with a client and how she’s able to make a huge shift and win.

He shares stories and provides a 4 step action plan that you can implement immediately to get on the road to success!

If you enjoyed this episode and found it useful, please share it with someone you know would benefit from hearing it.

In this episode Alex and Matt talk about the importance of communication. They share real life scenarios that they’ve learned from both in their personal lives and with their clients.

They also give you the key factors in what they believe will help you instantly improve your relationships in life business and beyond. Dive into this episode and see how communication can play a huge role in your life.

PS - If you’re interested in joining Fit With Matt for his Summer Shred accountability program, please send him a message on IG @Fit_With_Matt!

In this episode, Matt talks about how falling off track ay not be a bad thing after all. In fact, it may be a huge part of the process that’s required. He also gives the biggest secret nuggets on how to get off track and to immediately get right back on track. The lens we look through in our journey is crucial and Matt gives some insight into how to do it in this episode!

Topics discussed are:

- Getting off track is inevitable

- Getting off track may look different for everybody.

- How long you stay off track determines your rate of progress

-Repetition is the mother of skill. Learn to fail and get off track and still win!