In this episode, Matt lays out the reasons as to why you may be experiencing setback in your health and fitness journey. Over the last decade he's shared these tactics and fine tuned them so that people can consistently break through plateaus. In this video, he's condesned this process down to 5 steps and gives it away in detail. Grab a pen and paper and get ready to jot some notes down.

On this quick solo podcast Alex talks about a topic he's been struggling with over the past few months, dwelling on the things that are outside of his control. He gives a plan of attack that he's been using that hopefully you can implement to shift your attention from:

In this episode, Matt talks about his recent travel to Tennessee. He shares some best practices that you can apply to your life right now! He also mentions a protein hack/game chnager tat you won't want to miss. If you found any of these tips useful or you actually do them yourself, let us know!

On this episode Alex talks about all of the changes that he has made in his life over the last year. From being a super strict, intense version of himself that needed to always eat perfectly, hit every workout and look a certain way to the version he is today that has slowly found a good balance of exercise and nutritious foods to dessert and living a life he enjoys. He also talks about ways that you can dial in a balance that works best for you in this season of your life. We hope you enjoy this one. If you do, all we ask is that you share it with a friend!

In this episode Matt and Alex share their personal stories on how they've used their thoughts to overcome complacency and struggle. They also provide the key tips that you can begin doing right away to overcome hurdles and obstacles that have been keeping you from success. Some of the strategies are:

If you enjoyed this episode, please like and share it with a friend or family memeber who you feel could benefit from it.

In this episode Alex gives a very exciting life update and also talks about something that has greatly helped him improve his relationships and achieve more goals within his career and health & fitness journey. Hopefully you can use this simple 30 second habit to improve in every area of your life too! If you enjoy this one, all we ask is you share it with a friend, family member, co-worker or someone else you believe could benefit from it. Thanks!

In this episode Alex and Matt discuss the topics of simplicity and being successful despite falling off track. They go over their own circumstances and current battles to help share some insight on how they navigate through them. Learn how to take a step back and use self awareness to win the war against pessimistic thoughts and negativity.

In the is episode, Matt dives into the very same strategy used for his clients who have been crushing it over the last deacde. This 3 step system was create through years of experience and feedback from all different types of clients. If you're ready to:

In this episode Matt and Alex discuss their past expereinces and how they've failed when it comes to asking for help. They also go over the benefits of asking someone of expereince and how it can accelerate the path to your goals. They go over the good and bad of being able to seek guidance. If you take away some tips that are helpful, please share it with someone you feel could benefit form it.

On this solo episode Alex talks about his recent surgery to have a cyst removed on his back and what he's doing post surgery to stay in shape during a 4-6 week period where he is very limited. He also applies this to injuries, sickness and other setbacks to help you when those things pop up throughout the year. There's always a solution and things that you can control to stay in shape and continue moving forward, you just need to find them. Hopefully this episode is one you can pin for the time when you need it most!