On this episode, Alex celebrates the 100th episode of the podcast and gives his top lessons learned from the first 100 episodes!

He dives into the rollercoaster past year and half of his life and some of the things that have helped him feel better than he's ever felt before.

If you enjoy this one, make sure you share it with a friend, family member or co-worker! Thanks for listening and watch, we appreciate you.

On this episode Alex and Matt talk about how they are navigating Christmas, the new year and eating a lot more meals out during this time of year. You can expect to hear about:

On this episode Alex shares the things that have helped him feel better than he's felt in a very long time and show up as his best self everyday.

He talks about going back to therapy, setting up structure via 5 daily non-negotiables, starting to date again and being super kind to himself for the first time in his life.

If you enjoy this episode and think that a friend, co-worker or family member would benefit from it, then make sure that you share it with them!

New Years resolutioners, listen up! If you are just starting your health, fitness, fat-loss, or muscle building journey then this episode is for you.

Matt and Alex dive into the simple steps that anyone can use when they are just starting out their journey, so that they can actually keep the results for life and not be apart of the large percentage of people that fail their New Years resolution after the first month. Hope you enjoy this one!

On this episode Alex tells the story of how this podcast was developed and how he turned a crippling fear into one of his biggest passions in life. If you struggle with being open to trying new things, then this one is for you.

If you are new to the podcast, make sure you subscribe so you don't miss our future episodes that drop every Tuesday and Thursday.

On this episode Alex and Matt go through everything you need to know to find the best health coach for you.

On this episode Alex is fired up with the state of the health and fitness industry and all of the absolute bullshit that coming out of so many people's mouths. He talks about the importance of questioning absolutely everything that you hear, even if it comes from someone with a large following or a PHD. And if you think a friend or family member could benefit from this one, make sure to share it with them!

On this episode Alex and Matt talk about everything you need to be doing inside and outside the gym to maximize your strength and growth. Here's what to expect:

- How to fuel your workouts in the best way possible

- How to optimize your recovery through diet, sleep, hydration and stretching

- How to effectively warm up to capitalize on your workout sessions

- How to structure your workout program in a way that allows you to get strong and be jacked

Make sure you subscribe so you don't miss future episodes and share this with a friend who skips leg day.

On this episode Alex talks about his struggles with broken sleep for the past month, why he thinks he's having the struggles and what he's currently doing to fix it.

Hopefully this one can help you improve your sleep a little bit. If you are enjoying the podcast, please make sure to subscribe so you don't miss our future episodes that are released every Tuesday and Thursday.

On this episode Matt and Alex dive into why every quick fix that you try fails you and how to lose fat and keep it off forever. Here's what to expect

If you enjoy the pod, all we ask is that you subscribe so you don't miss future episodes and share it with a friend that you think could benefit from it!