In EP 90 Alex talks about his recent changes to the structure in his day and how that has helped him stay on track. He also explains how setting a daily intention has helped him with his tough decisions.

EP 89 is all about building faith within your fitness journey and how faith can affect your health. Alex and Matt jump into a variety of other topics on this episode such as:

In EP 88, Alex talks all about learning to best his own best friend and being more supportive of himself. Understanding there will be step backs in life and giving yourself grace can be really important when trying to support yourself.

Episode 87 is all about alcohol and how you can approach it when it comes to getting results with fitness. Here are some of the things we touched on...

- Our experiences with alcohol

- How to account for alcohol

- Tips for seeing fat loss results with alcohol

- Stories from our drinking days

- How to take control of your drinking

In episode 86, Alex talks about developing awareness of your patterns so you can being to make permanent change. Learning to create space between your bad patterns and behaviors has been really helpful in Alex's journey and moving through past struggles. Give this a listen if find yourself falling back into old patterns!

This episode is all about how you can approach fitness around the holidays.

Episode 84 is a throwback to one of our old episodes where Alex dives into everything he's learned about himself, self love, self worth, happiness and his identity through the first half of 2023. This episodes has some great reminders and nuggets about loving yourself.

In EP 83, Alex and Matt drop some quick and simple habits you can implement to change your life without spending tons of time.

These practices are applicable to anyone, in any stage of life and will make a difference with consistency! Here's a few of the topics they cover:

- Forms of self-care

- Strategically integrating workouts

- How to start building habits of self-care

- Desk job tips for improving health

In EP 82, Alex shares his struggles over the last month with his move to Arizona and what he's done to get back into a better place. He also dives in to how he's put so much pressure on himself and maybe became "too disciplined". Give this one a listen and share this with someone who may need to hear it!

In Ep 81, Matt and Alex cover a bunch of great topics such as:

- The downside of being disciplined

- Coaching yourself

- Body dysmorphia

- The easiest way to build muscle

- Challenging yourself in the gym

Give it a listen and don't forget to leave us a comment and subscribe if you haven't already!