On today's episode, Alex talks about:

- Not getting to the gym for the last month

- The seasons that come up throughout the year and how to handle them

- Improvement over perfection

- Giving yourself grace

- Doing your best with the hand you're dealt

- Not making the same mistake twice

Hope you enjoy this one! If you did, make sure you share it with someone who could benefit from it.

In this episode Matt goes over some real life examples in health and fitness to help you work through some of your struggles. If you’ve had success in the past, but were unable to keep your results, then this episode is for you. Matt dives into the exact action steps to make sure you are successful next time you choose to pursue your health and fitness goals. Topics include:

- Making the decision that’s best for you

- How to figure out what you truly want and desire

- Your relationship between you and others and how it can impact your journey and progress

- Setting boundaries

- Achieving your goals easily.

If you fid this episode helpful or know somebody who would benefit from it, please share it with them!

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs.

If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.

On this solo episode, Alex talks about negative thoughts and how in his life they can be a byproduct of low energy, mentally being drained, sickness or anything else.

He gives tips on how to not allow that to run your life or lead you to buy into the drastic urges that come from them. He also gives a life update. Hope you enjoy this one!

On this episode Matt and Alex talk all about health and fitness journey obstacles. Expect to hear about:

- The different kind of obstacles to expect during your journey

- How to shift your mindset around these obstacles

- How preparation can be a key to handling obstacles

- How to self assess to improve your current circumstance

- And much more!

Hope you enjoy this one! If you do, make sure to like, comment and subscribe.

On this episode Matt and Alex talk about how they have found balance between their health & fitness and living life to fullest, enjoying meals out, desserts and fun experiences on a weekly basis.

They give examples from their own lives and help you find the right balance for yourself based on your current goals and lifestyle.

We hope you enjoy this one! If you do, make sure you like it and share it with someone who you think would benefit from it.

On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into:

- Their personal experiences and why/ when they prefer to track or not track

- The pros and cons of tracking and intuitive eating

- All of this and much more so that you can make the best decision for you and your goals

And if you are new to the pod make sure you hit the subscribe or follow button, so you don't miss future episodes that we drop every Tuesday and Thursday. Thanks again for listening and watching, we greatly appreciate you!

On this episode Alex and Matt share their best tips to start sloppy with your meal prep. They dive into:

- How to meal prep if you are super busy

- How to use the crockpot, instapot and air fryer to set up your food for the week

- Easy on-the-go snacks

- The best at home meals when you're in a pinch

- And much more!

Hope you enjoy this one. If you did, make sure you share it with someone who could benefit from it!

In this episode Alex and Matt discuss their current life situations and how they are navigating each one. They cover the different topics of:

- Dealing with rejection and how 3 out of 100 can be a good day.

- Specific messaging can truly resonate with the right people.

- How movie theaters are still awesome but expensive.

- Health, fitness and nutrition updates.

Hope you enjoyed hearing Alex and Matt’s current life updates. Feel free to like and subscribe to make sure you don’t miss out on new future episodes.

On this episode Matt and Alex talk about how your environment affects the results you get in any area of your life. Expect to hear about:

- Tactics to help elevate the standards you set for yourself

- How to become more self aware

- How to effectively use communication with the people in your life who are holding you back

- How to determine if your habits, current environment and the people in your life are serving you

- How and when to make the necessary changes to your environment

- And much more!

If you enjoy this episode, all we ask is that you share it with one people who you think could benefit from it. And thank you so much for listening or watching!