In this episode, Alex shares a few realizations and changes he's making in his life to live more fully. Alex talks about detaching from outcomes, facing fears, and taking time off of social media. Thanks for listening and don't forget to subscribe!!

In this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life.

They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one.

Finally, they encourage you to not attach yourself to every emotion and thought that comes to mind, and to let those negative emotions pass to gain more control over your internal state.

Alex share 3 recent habit changes/realizations that has helped him show up with more intention and energy to his day. Give this quick episodes a listen so you can make this simple shifts in your life!

Episode 59 is all about the best and easiest ways to build discipline even if you consider yourself lazy. Our guest, KC Miller shares her story and struggles with an eating disorder, alcohol, and a pivotal moment that pushed her to turn her life around. KC uncovers how you can build discipline, confidence, and define what success is to you. She teaches people how to be the CEO of their own life and if that’s something you want, give this episode a listen! Connect with KC below: Link to her all of her socials and free guides https://stan.store/thrivingonkc | FB Group: Surviving to Thriving: Fat Loss, Nutrition, & Fitness Secrets https://www.facebook.com/groups/thrivingoncoaching/ | YouTube: https://www.youtube.com/@thrivingoncoaching/

If you've found yourself drifting or off track, this episode is your guide to get back on track. Alex explains what he did to get back on track extremely quickly and how you can too. Look into the habits that make you feel your best and ask yourself, which ones are you slipping on? Thanks for listening - don't forget to subscribe and share this with a friend!

In episode 55, Matt and Alex dive into a Q&A answering these questions...

How do I avoid the afternoon slump?

Sometimes I feel like I can't get out of my own way. What should I do?

What pre-workout do you take?

Thanks for listening, don't forget to subscribe and share this with a friend if you're enjoying it!

In this episode, Alex explains what he thinks is the key to finding more happiness, bliss, and fulfillment in your life! Alex also talks about some great insights from 'The Untethered Soul' by Michael Singer, exploring the power of our inner voice and the impact of our daily thoughts and emotions. Learn how to detach from passing energy and negative thoughts, and learn to live life without fear or regret through this episode.

This episode is all about doing the inner work and healing your inner child, so you can move forward and get what you want out of life.

Episode 52 is all about keeping the promises you make to yourself and staying consistent with who you are.

This episode is all about how to completely change your mindset, so you can start to see the results you want in life.