On this episode of Overcoming Myself, Alex talks about his continued struggles with binge eating and other habits that aren't serving him. He talks about the steps he's taking and the boundaries that he's put in place within his life to hold himself to a higher standard going forward.

Matt and Alex dive deep into the importance of commitment to change and the steps needed to create lasting change in your health, body or any other area of your life! If you want to cut the B.S. and finally start unlocking your full potential, this one is for you.

On episode #6 of My Self Love Journey, Alex dives into everything he's learned about himself, self love, self worth, happiness and his identity through 2023 so far.

On this week's podcast we welcome Alex's new co-host, Matt DeJesus to Optimize YOU. We get to know Matt more and provide tons of value in the process. We also talk about the name change from The Lifestyle Nutrition Podcast and a new weekly podcast episode that we will be starting to include within the next few weeks.

On this episode of my self love journey, Alex talks about how the weekends have been super tough for him recently. He also dives into some simple changes that have been getting him amazing results, along with a coffee drink that has been a game changer for relaxation.

On this episode, Ryan Murphy joined the pod and dropped bombs on finding your north star in life, going all in on yourself, and much more things to help you in your health & fat loss journey. So many gold nuggets in this one!

On this episode, Alex dives into an update on his self love journey. He talks through how he’s trying to be more authentic, how he’s taking the pressure off himself and he gives an awesome tactic to help silence your inner harsh critic.

On this week’s podcast, nutrition and lifestyle coach, Logan DeCamp comes on to drop some bombs on finding your true purpose in life, identity change, reverse dieting and much more!

On this week’s self-love journey episode, Alex talks about his emotional eating struggles this past week. He also dives into some things that he’s started doing that make him feel way more fulfilled and at peace on a regular basis.

On this episode, Gillian Graessle joined the pod to talk on topics like disordered eating patterns, mindset shifts, the importance of periodizing your nutrition and training, and how you can reach your health and fat-loss goals through lifting weights and proper nutrition.