We live in a go go go day and age where so many people struggle to fit everything they want to do in their busy lifestyle.  On this episode, Alex shares some of his best tips to help busy people be able to achieve the amazing fat-loss results that they are after!  

TIMESTAMPS: 

Start of Pod - 10:54 

Nutrition and Lifestyle Tips for Busy People - 12:53 

Workout Tips for Busy People - 26:38

Alex and our first guest, Nick Riell go deep on how you can fix your sleep to get better results with your fat-loss and your life.  Nick is an absolute genius when it comes to dialing in your sleep and getting you to feel your best - so you're not gonna want to miss this one!    

Nick was kind enough to offer his digital product (The Final Sleep Solution) for free to all the listeners of today's episode... go check that out below!  The Final Sleep Solution: https://therielldeal.clickfunnels.com/the-final-sleep-solutionbew6theq 

You can also find Nick on Facebook and IG at the links below: Facebook: https://www.facebook.com/nick.riell/  Instagram: https://www.instagram.com/nickriell/?hl=en

Alex explains why you should play the long game when it comes to fat-loss and how you can do that to keep your results forever.

If you're enjoying these episodes, please give us a rating and subscribe - we really appreciate it!

Alex dives into 5 of his best tips to help you be able to keep the fat loss results that you get forever. He talks about goals, your WHY, fitting a plan into your lifestyle and much more!

Thanks for listening and don't forget to subscribe and give us a rating if you're enjoying the episodes!

If you've struggled with body image or body dysmorphia, this is the episode for you.  Alex goes into his story and own struggles with body image, as well as what he did to make progress with it all.  Make sure you like, subscribe, and leave a comment if you're enjoying these episodes!!!  

TIMESTAMP Start of Pod: 4:35

In Episode 20, Alex breaks down the different reasons for binge eating and what he did to get himself to stop binging.

TIMESTAMPS: 

03:19 - Start of Pod

If you're tired of constantly falling off your plan and not seeing results, this episode is for you.

We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life.

We give you the action steps to start develop these skills yourself.  

TIMESTAMPS: 

10:20 - Start of pod 

12:30 - Awareness = Power to Change

16:50 - Being Present  

20:01 - How to Build Discipline 

25:50 - Getting Back Up When You Fall 

29:30 - Bonus

Thanks for listening and don't forget to subscribe/follow and leave us a rating, we really appreciate it!

This episode is all about supplements and whether they actually matter.  We answer some of the questions below... 

TIMESTAMPS: 

Start of the pod (08:48) 

Are supplements important? (10:03) 

Should you be taking supplements? (12:42) 

What supplements are actually effective? (14:20) 

What supplements are garbage? Supplements to avoid (27:50) 

How do I know what supplements to take? (Alex's Supplement Strategy) (30:27)

Everything you need to know about protein...  

Why you need it, how much you need, and how to get more of it!  

We also address a few common misconceptions when it comes to protein.  

If you're liking the episodes, please don't forget to leave a review, as well as subscribe!

TIMESTAMPS: 

07:48 - Start of the pod 

09:24 - Benefits of protein 

10:58 - How much protein do you need per day? 

14:03 - Different protein sources 

17:05 - How to get more protein in

Episode 16 - How to Be Successful with Your Fat-Loss Goal in 2023...  

In this episode we dive deep into 5 of the biggest things that can set you up for success in your 2023 fat loss journey. If you’re someone who is serious about finally achieving your fat loss goal, then this is the podcast for you.  

07:32 - Start of pod  

08:38 - Goal setting, your WHY, and expectations  

16:02 - Meet yourself where you're at  

20:03 - Begin with the end in mind  

22:20 - Physical results follow health  

24:18 - Getting back up and continuing to stay on track