In Episode 15, we answer some questions from the listeners!  

How much water do you need per day?

Is diet more important than exercise?  

How much protein per meal?  

Best tips for a college athlete in season?  

Thanks for listening - don't forget to like and subscribe if you're enjoying the episodes!

In Episode 14, Alex drops some gold on how to improve your relationship with food, achieve food freedom, and how that can lead to progress an all areas of life.  

14:40 - Start of the Pod (Food Freedom/Relationship with Food)

In Episode 13, Nick and Alex lay out the best way to start strength training as a beginner and how you can start to see amazing results with it. 

00:54 - Start of Pod   

09:09 - The Beginner's Guide to Strength Training (Actual Start of Pod)

In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise.

Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life.

10:58 - Strength Training vs Cardio

12:31 - The Benefits of Strength Training

23:45 - The Benefits of Cardio

34:11 - Where to Start with Strength Training & How to Apply This to Your Life

In Episode 11, Nick goes deeper into his background in fitness and issues with gut health.

Nick shares some of his struggles with Ulcerative Colitis and some things he's working on to get it in check.

Don't forget to subscribe and thanks for listening!

In Episode 10, we dive deeper into Alex's story.  He shares some amazing insights on how to stop binge eating and managing his transition out of professional baseball.  There's a ton of nuggets in this one, you're not gonna want to miss out...

*Disclaimer - Nick's audio was trash due to AirPods. Thanks for understanding*

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In Episode 9, we give our best strategies to ENJOY the holidays and still make progress with your health and fitness.  

The holidays tend to be a struggle in terms of prioritize your fitness but if you apply some of these strategies you can get through without the frustration that typically comes with it.

Thanks for listening and don't forget to subscribe!

In Episode 8,  we share a few different way to make your weight-loss journey suck a little less...

So many people struggle through their journey and hate every bit of it, we don't want you to do the same.

Enjoy Episode 8 and don't forget to subscribe on whatever platform you're listening on!

In Episode 7, Nick and Alex dive into what stress does to your body, results, and overall health.

We list plenty of ways to destress and Alex lays out a step-by-step framework of how he helps his clients destress!

Thanks for listening and don't forget to subscribe wherever you're listening!

In episode 6, Nick and Alex go into the biggest mistakes they've made so far with their fitness journey.