In Episode 5, we break down why you need to build consistency and discipline to be successful with anything. 

In Episode 4 we go into why sleep is essential to get results and how you can improve your sleep!

Send Nick or Alex a message to get the Sleep Checklist from Episode 4

In Episode 3, we talk about how you can eat more and lose weight...

We go deep on the topic of "metabolic restoration" and how you can do a reverse diet to improve your metabolism, health, and overall well-being.

In Episode 2, we talk about why you need to develop a strong foundation to be successful with your health and fitness goals.

We share what we believe are the best ways to develop that foundation so you can feel amazing and get results with ease.

To get your "Strong Foundations Checklist" go to: 

https://witty-creator-86.ck.page/strongfoundations

Welcome to the Lifestyle Nutrition Podcast!

We cut through the B.S. in the health & fitness industry and give you the strategies you need to make true progress with your health, your body, and fitting all of this into your lifestyle.

Music by Coma-Media