In this episode of Coffee with Dudes, Matt and Alex dive deep into the impact alcohol has on food choices, overall health, and weight loss. They explore how drinking can affect coping mechanisms, mental clarity, and health goals—both in their own experiences and with the people they’ve worked with. Grab your cup of coffee and join the conversation as they discuss the balance between enjoying life and maintaining a healthy lifestyle.

Ever feel like the meaning you attach to your results is holding you back? In this episode of Coffee with Dudes, Alex dives into how we naturally assign negative meanings to our outcomes—and how that mindset keeps us stuck. But what if you could rewire your perspective to turn every result, even the “bad” ones, into fuel for growth? Join us as Alex breaks down the power of perception, share real-life examples, and give you practical ways to start attaching meaning to your outcomes that actually propel you forward. Grab your coffee, sit back, and let’s change the way you see success and failure. ☕🔥

In this episode of Coffee with Dudes, Alex and Matt dive into the crucial topic of self-awareness—especially for guys trying to juggle busy professional lives. We talk about how easy it is to let your health take a backseat when you’re consumed by your job, and how that can lead to burnout or poor well-being. We’ll discuss the warning signs to look out for when you’re starting to slide, and share practical strategies and tactics to regain balance and prioritize your health. If you’re a professional feeling the pressure to keep pushing without considering your well-being, this episode is for you. Tune in to learn how to take back control and put your health on the same level as your career. And if this was helpful for you, all that we ask is you share it with one guy that you think could benefit. Thanks!

In this episode of Coffee with Dudes, Alex and Matt dive deep into the world of saunas, comparing the hot debate between infrared and traditional saunas. We break down the science and research behind both types, exploring their unique benefits and what the data says about their impact on health. From usage time to the do's and don'ts, we’ll help you get the most out of your sauna sessions. Whether you’re a first-timer or a seasoned sauna enthusiast, we’ve got tips for how to use them properly and avoid common mistakes. Grab your coffee and join us for an in-depth conversation about everything saunas—it's time to sweat it out!

Join Alex and Matt for a casual yet insightful chat on Coffee with Dudes, where life updates meet sweet indulgence. We dive into our favorite guilty pleasures—whether it's the perfect ice cream, the best salty vs. sweet snack debate, or the brands that have a surprising hold on us. Beyond the treats, we also discuss the importance of community and how a habit tracker can be your secret weapon for success on your personal journey. Grab your favorite cup of coffee and settle in for some real talk and good vibes! And if you're enjoying the pod, make sure you subscribe so you don't miss our future videos every single week.

In this episode of Coffee with Dudes, we dive deep into the fear of failure and how it holds so many of us back from reaching our full potential. We explore the psychological roots of failure anxiety and share practical strategies you can implement today to overcome it. Whether you're facing career hurdles, fitness goals, or personal challenges, we provide actionable tips to help you face fear head-on and turn setbacks into growth. Tune in for some real talk and powerful tactics that’ll help you push past the fear and take control of your journey. And make sure to subscribe or follow us so you don't miss our future episodes!

In this episode of Coffee with Dudes, we break down the pros and cons of three major fitness options: home gyms, in-person gyms, and online training. Whether you're just starting out or looking to level up your routine, we share our top equipment recommendations for building a home gym, and help you decide which option fits your needs, goals, and lifestyle. From budget-friendly essentials to long-term investments, we’ll guide you through the choices that can make or break your fitness journey. Tune in to find out which path is right for you and make sure to subscribe or follow us so you don't miss our future episodes!

In this episode of Coffee with Dudes, we dive deep into the often overlooked ingredients in our daily lives. From the alarming presence of LED lights in our food to potentially harmful chemicals in mouthwash, we explore the risks that lurk in the products we use every day. How aware should we really be about the substances we're exposed to in our homes and diets? Is it unsafe, or are we just being overly cautious? Join us as we navigate the balance between awareness and paranoia, and discuss how we can make more informed choices for our health and safety. Grab your coffee and get ready for an eye-opening conversation and make sure to subscribe or follow us so you don't miss our future episodes!

In this heart-to-heart episode of Coffee with Dudes, Alex opens up about his personal evolution after meeting the woman of his dreams. He shares how embracing balance in all aspects of his life—from health to relationships—has been a crucial factor in his growth. Through this journey, Alex learned the importance of self-awareness, acceptance, and the power of finding harmony in his daily routine. Tune in as Alex and Matt discuss how this transformation has put Alex in a better place, both mentally and emotionally, and how balance can be the key to a more fulfilling life.

In this episode of Coffee with Dudes, Alex and Matt take a deep dive into the world of artificial sweeteners. Are they safe or should they be avoided? With research and data at the forefront, they break down the facts behind these sugar substitutes and explore what the latest studies have to say about their health impact. From personal experiences to scientific insights, they discuss whether these sweeteners are a good option for your diet or if there’s cause for concern. Tune in for a detailed and informative conversation that sheds light on the sweeteners we encounter every day!